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Sat 25th Apr 2020 at 6:00am by Ness

Run > Race Pace
  • Time
    30:51
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    94.1%
  • WAVA
    55.24
  • Stride(cm)
    93
  • Cals
    261
  • Cadence
    175
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1430
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

’Fake Parkrun’ number 3 😂😁 Another course peebee!
10:00 9:54 9:52 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 118 93-149 1106 170 158-238 2/6
0.25 2:24 1:14 9:52 144 139-149 1420 170 168-172 0/6
0.38 3:42 1:17 10:19 141 140-142 1454 173 170-174 3/1
0.50 5:07 1:26 11:27 139 129-145 1591 173 170-176 5/1
0.63 6:23 1:16 10:04 137 131-140 1380 174 172-176 1/3
0.75 7:34 1:11 9:27 141 137-145 1333 174 172-176 1/5
0.88 8:47 1:13 9:47 139 137-140 1360 175 172-176 8/4
1.00 10:00 1:13 9:41 140 138-142 1356 175 174-178 4/2
1.13 11:16 1:16 10:09 141 139-143 1430 174 172-176 4/0
1.25 12:34 1:17 10:20 142 140-144 1467 174 174-176 0/8
1.38 13:45 1:11 9:31 143 141-146 1362 175 174-176 1/3
1.50 15:02 1:18 10:20 143 142-143 1478 174 170-178 4/3
1.63 16:13 1:11 9:27 144 142-145 1362 176 174-178 0/4
1.75 17:27 1:14 9:48 144 141-146 1412 177 176-180 0/2
1.88 18:43 1:16 10:12 145 144-146 1478 176 174-178 4/1
2.00 19:54 1:10 9:23 146 145-148 1371 177 176-178 1/3
2.13 21:09 1:15 10:01 146 143-148 1462 178 176-180 3/0
2.25 22:21 1:12 9:35 150 147-154 1438 177 174-178 0/4
2.38 23:32 1:11 9:29 153 147-158 1450 177 172-180 2/1
2.50 24:44 1:12 9:37 154 152-156 1482 177 176-180 4/0
2.63 26:00 1:16 10:06 154 151-158 1555 177 176-180 4/0
2.75 27:17 1:17 10:17 157 154-162 1614 178 176-180 5/0
2.88 28:31 1:14 9:52 157 155-160 1549 177 174-180 1/4
3.00 29:45 1:15 9:56 158 155-161 1571 177 176-178 1/3
3.11 30:51 1:06 10:05 159 157-160 1603 176 174-178 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:57

  • Cadence Distribution

    175 avge / 238 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.79% More
    800m 4:43 9:29 46.65% More
    1km 5:56 9:32 48.36% More
    Mile 9:41 9:41 50.35% More
    5k 30:50 9:55 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.80
    5km 30:49 9:55 55.30
    5M 51:31 10:18 54.03
    10km 1:05:09 10:29 53.51
    10M 1:48:55 10:54 52.78
    Half 2:25:47 11:08 51.54
    20M 3:50:15 11:31 51.40
    Mara 5:08:12 11:46 50.90

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