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Fri 24th Apr 2020 at 6:00am by Ness

Run > General

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Time
33:32
Miles
2.89
Min/mi
11:36
Pacing
67.2%
WAVA
47.19
Stride(cm)
83
Cals
257
Cadence
168
BPM
133
%MHR
71.9
B/mi
1544
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

A short trot in the park. Saving my energy for ‘Fake Parkrun’ tomorrow.

12:00 11:35 9:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	124 94-143	1472	165 158-168	9/2
0.25	3:01	1:32	12:19	133 126-140	1638	167 166-168	9/1
0.38	4:31	1:30	11:59	129 126-130	1545	167 166-168	5/0
0.50	6:01	1:30	12:01	128 127-129	1538	168 166-170	10/2
0.63	7:35	1:34	12:33	130 128-131	1631	168 166-170	9/1
0.75	10:12	2:37 +1:02	20:52	123 93-137	2567	166 158-172	4/1
0.88	11:37	1:24	11:16	133 131-138	1498	166 162-168	4/14
1.00	13:03	1:27	11:34	133 132-135	1538	166 164-168	6/4
1.13	15:25	2:22 +50	18:54	134 132-135	2534	166 162-170	8/1
1.25	16:54	1:29	11:51	133 122-145	1577	168 166-170	5/5
1.38	19:55	3:01 +1:25	24:10	126 109-135	3045	163 120-170	18/7
1.50	21:26	1:31	12:09	134 132-137	1629	170 168-174	1/4
1.63	22:49	1:22	10:59	133 132-135	1461	168 166-170	2/11
1.75	24:04	1:15	10:00	136 134-139	1361	170 166-172	0/8
1.88	25:31	1:27	11:37	137 135-139	1592	170 168-174	0/7
2.00	26:54	1:23	11:06	137 136-139	1520	169 166-174	1/7
2.13	28:19	1:24	11:16	137 135-140	1543	170 168-172	5/0
2.25	29:47	1:28	11:45	141 132-149	1656	170 168-174	1/2
2.38	31:14	1:27	11:36	144 141-148	1670	170 168-172	4/3
2.50	32:36	1:22	10:57	141 140-144	1545	170 168-172	2/2
2.63	34:03	1:27	11:38	142 140-144	1651	170 168-172	2/2
2.75	35:27	1:24	11:11	143 141-146	1599	169 162-172	1/4
2.88	36:41	1:14	9:54	142 140-143	1406	170 166-172	0/11
2.89	36:51	10	8:42	144 143-144	1253	168 168-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.4%	13:42
14	4.5%	10:54

Cadence Distribution
168 avge / 174 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	2.9	33:30	12:36
Walk	1.0	120	0	24	3:23:39
Pause	7.4	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.59%	More
800m	5:18	10:40	41.52%	More
1km	6:44	10:50	42.55%	More
Mile	11:04	11:04	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	45.73
5km	36:16	11:40	46.99
5M	1:00:37	12:07	45.92
10km	1:16:39	12:20	45.48
10M	2:08:09	12:49	44.86
Half	2:51:32	13:06	43.80
20M	4:30:54	13:33	43.69
Mara	6:02:38	13:50	43.26

Photos

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