You can still access the old version of this page.

Sun 15th Mar 2020 at 9:00am by Aqua

Run > General

Follow User
0 👍

Time
3:01:21
Miles
20.03
Min/mi
9:03
Pacing
94.2%
WAVA
50.78
Cals
2066
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 64cal 10.81/0kmph
2) 1km - 5:34(5:34/km) 64cal 10.77/0kmph
3) 1km - 5:34(5:34/km) 64cal 10.77/0kmph
4) 1km - 5:38(5:38/km) 64cal 10.66/0kmph
5) 1km - 5:47(5:47/km) 64cal 10.38/0kmph
6) 1km - 5:40(5:40/km) 64cal 10.58/0kmph
7) 1km - 5:46(5:46/km) 64cal 10.39/0kmph
8) 1km - 5:35(5:35/km) 64cal 10.74/0kmph
9) 1km - 5:52(5:52/km) 65cal 10.23/0kmph
10) 1km - 5:42(5:42/km) 64cal 10.54/0kmph
11) 1km - 5:37(5:37/km) 64cal 10.7/0kmph
12) 1km - 5:34(5:34/km) 65cal 10.77/0kmph
13) 1km - 5:45(5:45/km) 64cal 10.42/0kmph
14) 1km - 5:52(5:52/km) 64cal 10.22/0kmph
15) 1km - 5:46(5:46/km) 64cal 10.42/0kmph
16) 1km - 5:45(5:45/km) 64cal 10.44/0kmph
17) 1km - 5:51(5:51/km) 64cal 10.26/0kmph
18) 1km - 5:42(5:42/km) 64cal 10.53/0kmph
19) 1km - 5:38(5:38/km) 64cal 10.65/0kmph
20) 1km - 5:41(5:41/km) 64cal 10.56/0kmph
21) 1km - 5:42(5:42/km) 64cal 10.52/0kmph
22) 1km - 5:35(5:35/km) 64cal 10.75/0kmph
23) 1km - 5:33(5:33/km) 64cal 10.8/0kmph
24) 1km - 5:30(5:30/km) 64cal 10.9/0kmph
25) 1km - 5:36(5:36/km) 64cal 10.7/0kmph
26) 1km - 5:25(5:25/km) 63cal 11.08/0kmph
27) 1km - 5:36(5:36/km) 64cal 10.72/0kmph
28) 1km - 5:29(5:29/km) 65cal 10.93/0kmph
29) 1km - 5:33(5:33/km) 64cal 10.81/0kmph
30) 1km - 6:02(6:02/km) 65cal 9.94/0kmph
31) 1km - 5:38(5:38/km) 64cal 10.66/0kmph
32) 1km - 4:48(4:48/km) 64cal 12.49/0kmph
33) 0.24km - 1:01(4:13/km) 15cal 14.23/0kmph

5:33 5:34 5:34 5:38 5:47 5:40 5:46 5:35 5:52 5:42 5:37 5:34 5:45 5:52 5:46 5:45 5:51 5:42 5:38 5:41 5:42 5:35 5:33 5:30 5:36 5:25 5:36 5:29 5:33 6:02 5:38 4:48 1:01

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:57	8:57	8:57
2.00	17:54	8:57	8:57
3.00	27:06	9:12	9:12
4.00	36:17	9:12	9:12
5.00	45:25	9:08	9:08
6.00	54:50	9:25	9:25
7.00	1:03:49	8:58	8:58
8.00	1:12:54	9:06	9:06
9.00	1:22:18	9:24	9:24
10.00	1:31:33	9:15	9:15
11.00	1:40:53	9:20	9:20
12.00	1:49:58	9:05	9:05
13.00	1:59:08	9:10	9:10
14.00	2:08:09	9:01	9:01
15.00	2:17:00	8:51	8:51
16.00	2:25:54	8:54	8:54
17.00	2:34:48	8:54	8:54
18.00	2:43:42	8:54	8:54
19.00	2:53:13	9:31	9:31
20.00	3:01:07	7:55	7:55
20.03	3:01:21	14	7:12

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.28%	More
800m	3:38	7:18	48.35%	More
1km	4:36	7:25	49.41%	More
Mile	7:52	7:52	48.50%	More
5k	27:16	8:47	47.50%	More
5 miles	44:05	8:49	48.20%	More
10k	54:50	8:49	48.54%	More
10 miles	1:29:30	8:57	49.29%	More
Half	1:58:11	9:01	49.47%	More
20 miles	3:01:04	9:03	50.77%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:27	8:26
10M	1:26:51	8:41
Half	1:55:37	8:50
20M	3:01:04	9:03
Mara	4:01:04	9:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry