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Sun 8th Mar 2020 at 9:00am by Aqua

Run > General

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Time
1:42:44
Miles
13.04
Min/mi
7:53
Pacing
93.9%
WAVA
56.66
Cals
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 65cal 12.93/0kmph
2) 1km - 4:24(4:24/km) 64cal 13.64/0kmph
3) 1km - 4:40(4:40/km) 65cal 12.88/0kmph
4) 1km - 4:47(4:47/km) 65cal 12.54/0kmph
5) 1km - 4:46(4:46/km) 65cal 12.57/0kmph
6) 1km - 4:54(4:54/km) 68cal 12.24/0kmph
7) 1km - 5:06(5:06/km) 66cal 11.75/0kmph
8) 1km - 5:03(5:03/km) 65cal 11.89/0kmph
9) 1km - 5:02(5:02/km) 65cal 11.93/0kmph
10) 1km - 5:07(5:07/km) 65cal 11.74/0kmph
11) 1km - 5:14(5:14/km) 64cal 11.48/0kmph
12) 1km - 5:13(5:13/km) 64cal 11.5/0kmph
13) 1km - 4:57(4:57/km) 65cal 12.12/0kmph
14) 1km - 4:55(4:55/km) 65cal 12.19/0kmph
15) 1km - 5:08(5:08/km) 64cal 11.71/0kmph
16) 1km - 5:03(5:03/km) 65cal 11.87/0kmph
17) 1km - 4:51(4:51/km) 65cal 12.35/0kmph
18) 1km - 4:59(4:59/km) 65cal 12.03/0kmph
19) 1km - 4:38(4:38/km) 65cal 12.95/0kmph
20) 1km - 4:45(4:45/km) 66cal 12.64/0kmph
21) 0.99km - 4:34(4:36/km) 62cal 13.02/0kmph

4:38 4:24 4:40 4:47 4:46 4:54 5:06 5:03 5:02 5:07 5:14 5:13 4:57 4:55 5:08 5:03 4:51 4:59 4:38 4:45 4:34

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:48	3:48	7:36
1.00	7:18	3:30	7:01
1.50	10:56	3:37	7:15
2.00	14:43	3:48	7:35
2.50	18:36	3:53	7:45
3.00	22:28	3:52	7:43
3.50	26:24	3:56	7:53
4.00	30:23	3:59	7:58
4.50	34:27	4:05	8:09
5.00	38:33	4:06	8:12
5.50	42:35	4:02	8:03
6.00	46:42	4:07	8:15
6.50	50:53	4:10	8:20
7.00	55:05	4:13	8:26
7.50	59:14	4:09	8:18
8.00	1:03:14	3:59	7:59
8.50	1:07:07	3:54	7:47
9.00	1:11:16	4:09	8:18
9.50	1:15:21	4:04	8:09
10.00	1:19:26	4:05	8:11
10.50	1:23:18	3:53	7:45
11.00	1:27:19	4:01	8:02
11.50	1:31:14	3:55	7:50
12.00	1:34:55	3:40	7:21
12.50	1:38:46	3:52	7:44
13.00	1:42:29	3:43	7:25
13.04	1:42:44	15	5:49

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.88%	More
800m	3:29	6:59	50.48%	More
1km	4:22	7:02	52.07%	More
Mile	7:08	7:08	53.49%	More
5k	23:15	7:29	55.69%	More
5 miles	38:33	7:43	55.11%	More
10k	48:28	7:48	54.92%	More
10 miles	1:19:26	7:57	55.55%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:27	7:14
5M	37:11	7:26
10km	46:49	7:32
10M	1:17:32	7:45
Half	1:43:14	7:53
20M	2:41:40	8:05
Mara	3:35:14	8:13

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