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Mon 20th Apr 2020 at 10:00am by runnyeyes

Run > General
  • Time
    1:22:19
  • Miles
    5.05
  • Min/mi
    16:18
  • Pacing
    40.6%
  • WAVA
    35.74
  • Stride(cm)
    65
  • Cals
    365
  • Cadence
    153
  • BPM
    115
  • %MHR
    63.2
  • B/mi
    1876
  • Asc(m)
    270
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Walk/run depending on surface and my legs cooperating. Surprised how windy the top track to Lords Seat was. A few orange tip butterflies in the woods.

Photo the old lime kiln just above Row Stankeld plantation.

===
1) 1m - 20:05(20:05/m) 105/128bpm 89cal 2.99/4.28mph
2) 1m - 16:23(16:23/m) 112/144bpm 72cal 3.66/4.99mph
3) 1m - 15:24(15:24/m) 129/162bpm 95cal 3.89/5.55mph
4) 1m - 15:03(15:03/m) 114/162bpm 52cal 3.99/5.34mph
5) 1m - 14:29(14:29/m) 118/176bpm 56cal 4.14/5.57mph
6) 0.05m - 54(19:25/m) 100/105bpm 1cal 3.09/3.26mph
20:05 16:23 15:24 15:03 14:29 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:04 100 77-128 2207 139 86-180 44/0
0.50 10:30 4:59 19:55 110 99-124 2191 136 116-176 37/0
0.75 15:21 4:51 19:23 113 101-123 2189 122 116-130 31/0
1.00 20:52 5:32 +54 22:07 108 93-116 2388 130 116-168 17/5
1.25 29:17 8:25 +4:27 33:39 115 87-144 3870 151 116-176 21/14
1.50 33:25 4:08 16:33 116 96-136 1919 140 116-176 4/10
1.75 37:49 4:24 17:34 108 89-124 1898 144 92-174 6/12
2.00 43:31 5:43 +1:48 22:51 111 67-135 2536 156 116-176 26/0
2.25 47:41 4:09 +41 16:38 121 94-132 2012 166 116-182 1/3
2.50 52:23 4:42 18:50 123 106-140 2315 148 116-174 24/2
2.75 57:04 4:41 +1:19 18:43 128 107-141 2395 163 116-182 10/1
3.00 1:05:20 8:16 +4:18 33:05 132 81-162 4367 162 116-194 8/11
3.25 1:09:46 4:26 +1:06 17:44 127 102-162 2251 172 124-186 0/16
3.50 1:13:51 4:05 16:22 113 99-121 1849 161 128-186 0/49
3.75 1:19:47 5:56 +1:47 23:43 101 72-117 2395 161 114-184 4/28
4.00 1:23:16 3:29 13:56 112 93-128 1560 164 122-182 6/17
4.25 1:29:37 6:21 +2:25 25:25 125 91-176 3178 161 116-180 12/7
4.50 1:32:58 3:21 13:24 115 102-122 1540 164 120-184 0/24
4.75 1:37:17 4:19 +1:03 17:17 111 100-118 1918 167 116-184 0/33
5.00 1:41:46 4:29 +34 17:56 117 99-135 2099 159 120-182 12/12
5.05 1:42:41 55 19:33 100 96-105 1955 155 146-170 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 8.2% 21:01
    42 4.7% 18:22
    32 7.3% 22:50
    12 12.2% 13:44
    12 6.3% 15:53
    11 5.9% 17:29

  • Cadence Distribution

    153 avge / 194 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 172 3.3 43:22 14:45
    Walk 50.0 122 1.8 53:59 30:45
    Still 0.1 - - 8 -
    Pause 4.8 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 34.23% More
    800m 7:12 14:29 33.25% More
    1km 9:00 14:29 34.47% More
    Mile 17:22 17:22 29.92% More
    5k 59:45 19:14 30.14% More
    5 miles 1:41:22 20:16 28.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 35.17
    5km 49:11 15:50 36.62
    5M 1:21:27 16:17 35.79
    10km 1:42:33 16:30 35.38
    10M 2:49:49 16:59 35.36
    Half 3:46:06 17:16 35.22
    20M 5:54:04 17:42 34.66
    Mara 7:51:25 18:00 34.10

Photos



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