Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Apr 2020 at 3:00pm by Mascott

Run > General
  • Time
    26:12
  • Miles
    3.12
  • Min/mi
    8:24
  • WAVA
    55.21
  • Stride(cm)
    118
  • Cals
    292
  • Cadence
    163
  • BPM
    127
  • %MHR
    68.5
  • B/mi
    1064
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 128/137bpm 101cal 6.95/7.93mph
2) 1m - 8:22(8:22/m) 126/140bpm 89cal 7.18/10.14mph
3) 1m - 8:09(8:09/m) 128/138bpm 91cal 7.36/9.02mph
4) 0.12m - 1:04(8:41/m) 128/136bpm 11cal 6.91/7.58mph
8:38 8:22 8:09 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 113 89-127 960 156 106-162 3/1
0.25 2:21 1:17 10:17 125 120-130 1285 158 156-162 5/0
0.38 3:25 1:04 8:32 127 123-133 1084 159 158-162 6/1
0.50 4:33 1:09 9:09 132 128-137 1207 160 154-164 5/3
0.63 5:40 1:06 8:51 132 129-134 1167 162 160-164 6/1
0.75 6:37 57 7:37 132 129-136 1005 163 160-164 0/7
0.88 7:35 59 7:49 133 131-136 1040 163 162-164 2/1
1.00 8:37 1:02 8:13 132 129-135 1085 163 160-166 3/1
1.13 9:37 1:00 7:57 133 130-137 1058 162 160-164 1/6
1.25 10:46 1:09 9:13 136 131-139 1253 161 156-162 5/1
1.38 11:52 1:06 8:49 136 133-139 1200 161 158-164 1/3
1.50 49:01 37:09 +36:49 4:57:12 115 83-138 34177 165 160-172 1/4
1.63 50:38 1:37 12:53 111 102-121 1430 166 162-170 2/2
1.75 51:49 1:12 9:32 120 117-122 1145 163 160-164 5/2
1.88 52:52 1:03 8:22 122 119-125 1022 162 152-166 4/2
2.00 53:48 56 7:25 121 118-125 897 164 162-166 2/4
2.13 54:42 54 7:16 121 118-124 878 166 164-170 0/11
2.25 55:38 56 7:26 125 123-128 929 166 164-168 2/8
2.38 56:29 51 6:50 129 126-135 881 168 168-170 1/10
2.50 57:27 58 7:43 133 128-136 1026 167 166-168 3/3
2.63 58:45 1:18 10:23 134 132-136 1390 163 160-166 10/0
2.75 59:52 1:07 8:58 129 125-137 1157 164 160-166 2/6
2.88 1:00:48 56 7:29 129 125-132 966 165 164-166 2/6
3.00 1:01:56 1:08 9:03 125 123-127 1131 164 162-166 6/2
3.12 1:03:01 1:05 8:50 129 121-136 1139 162 160-164 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 9:31
    10 7.7% 9:59

  • Cadence Distribution

    163 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 163 3.1 26:10 20:10
    Walk 0.0 106 0 2 31:18
    Pause 36.9 - - 36:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.53% More
    800m 3:34 7:10 53.40% More
    1km 4:33 7:20 55.02% More
    Mile 7:40 7:40 56.18% More
    5k 1:02:48 20:13 22.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.34
    5km 26:04 8:23 55.15
    5M 44:55 8:59 52.12
    10km 57:34 9:16 50.75
    10M 1:39:10 9:55 48.34
    Half 2:15:01 10:18 46.83
    20M 3:38:58 10:57 45.13
    Mara 4:58:07 11:23 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here