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Sat 18th Apr 2020 at 10:00am by mikep

Run > Tempo
  • Time
    21:22
  • Miles
    3.12
  • Min/mi
    6:51
  • Pacing
    96.7%
  • WAVA
    75.09
  • Stride(cm)
    120
  • Cals
    296
  • Cadence
    196
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1138
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 146/166bpm 50cal 8.58/8.87mph
2) 0.62m - 4:13(6:48/m) 167/173bpm 59cal 8.83/9.04mph
3) 0.62m - 4:10(6:42/m) 173/179bpm 60cal 8.96/9.46mph
4) 0.62m - 4:18(6:56/m) 177/181bpm 63cal 8.66/9.25mph
5) 0.62m - 4:17(6:54/m) 181/186bpm 64cal 8.7/8.83mph
6) 0.01m - 3(4:39/m) 185/185bpm 12.89/8.77mph
4:21 4:13 4:10 4:18 4:17 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 114 97-132 820 197 190-202 1/1
0.25 1:46 52 6:57 149 132-157 1035 199 196-200 1/1
0.38 2:39 53 7:01 155 152-158 1087 197 182-202 0/1
0.50 3:31 52 6:57 154 153-155 1071 198 180-202 1/2
0.63 4:22 51 6:49 161 153-166 1097 201 198-202 1/2
0.75 5:12 50 6:41 160 158-163 1070 200 198-204 0/1
0.88 6:04 52 6:57 167 160-173 1162 198 186-202 1/0
1.00 6:55 51 6:49 168 166-171 1144 199 186-202 2/2
1.13 7:47 51 6:50 170 168-172 1161 200 196-202 1/2
1.25 8:35 49 6:29 170 167-172 1101 195 184-202 1/1
1.38 9:26 51 6:46 171 170-172 1158 198 196-202 2/1
1.50 10:20 54 7:12 172 170-174 1240 194 192-196 2/0
1.63 11:09 49 6:31 173 171-177 1127 196 194-198 1/1
1.75 11:58 49 6:31 174 173-175 1135 197 196-200 8/4
1.88 12:48 50 6:39 177 175-178 1177 196 194-200 3/6
2.00 13:39 51 6:47 178 176-180 1208 194 190-196 1/2
2.13 14:31 52 7:00 176 174-178 1231 192 190-194 1/2
2.25 15:22 52 6:52 177 175-179 1215 193 190-196 1/2
2.38 16:15 53 7:04 177 174-180 1250 191 190-194 2/1
2.50 17:08 52 7:00 177 174-178 1239 191 180-196 2/0
2.63 18:01 53 7:00 178 176-180 1247 192 190-194 1/1
2.75 18:54 54 7:10 178 173-181 1274 190 188-194 2/1
2.88 19:45 50 6:43 184 182-185 1237 193 190-194 1/1
3.00 20:36 51 6:48 184 182-185 1251 194 192-196 2/1
3.12 21:22 46 6:39 185 184-186 1232 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.06% More
    800m 3:16 6:35 64.84% More
    1km 4:08 6:39 67.72% More
    Mile 6:43 6:43 72.47% More
    5k 21:16 6:51 75.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 77.88
    5km 21:16 6:51 75.29
    5M 35:35 7:07 73.61
    10km 45:00 7:15 72.78
    10M 1:15:16 7:32 71.60
    Half 1:40:48 7:42 70.65
    20M 2:39:15 7:58 70.11
    Mara 3:33:15 8:08 70.09
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