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Fri 17th Apr 2020 at 10:00am by DavidGould

Run > General

  • Time
    52:49
  • Miles
    4.77
  • Min/mi
    11:04
  • Pacing
    85.5%
  • WAVA
    46.37
  • Cals
    613
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1698
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

North Street; Hall Road and round by the "plastic tree"; track to Valley Wash; Chimney Street

Running is great exercise: you can dash yourself into the ground at a fraction of the cost of, say, cycling. @Iain had to splash out on a bicycle to do it; I just needed a pair of trainers¹. Had it been a few months ago, it would have been soft and gloopy just there. Today: hard-baked clay. Lying there looking back up the path, I couldn't even see what I'd tripped over. At least I have proven to my satisfaction that it's not a #FlatEarth.

Otherwise, it's a lovely day: clear and sunny, with just a hint of a cool north breeze. As usual these days, it was quiet, too: a couple of cyclists, another runner and a few dog-walkers. And I managed to get most of the hill climbing out of the way at the beginning.

¹ for those of a nervous disposition: and a pair of shorts and a T shirt. I was just trying to add a bit of colour² to the story

² greyish pink

Split Summary
===
1) 7.68km - 52:49(6:52/km) 613cal
52:49

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 10:52 133 75-155 1445 11/0
0.50 5:20 2:37 10:29 156 148-162 1635 8/0
0.75 7:47 2:27 9:48 155 151-159 1520 4/2
1.00 10:28 2:41 10:44 156 147-180 1673 8/0
1.25 13:07 2:39 10:35 145 134-153 1534 5/6
1.50 15:41 2:34 10:16 145 137-163 1488 0/11
1.75 18:26 2:46 11:03 150 145-157 1658 3/1
2.00 21:17 2:50 11:21 155 150-159 1760 4/2
2.25 24:16 3:00 11:58 149 143-156 1783 1/10
2.50 27:10 2:54 11:35 143 136-151 1656 0/9
2.75 30:27 3:17 13:07 154 141-162 2021 1/2
3.00 33:34 3:07 12:29 144 135-153 1796 0/4
3.25 36:25 2:51 11:24 156 142-167 1779 6/2
3.50 39:18 2:53 11:33 159 152-169 1838 4/1
3.75 42:15 2:56 11:45 155 151-158 1821 1/4
4.00 45:02 2:48 11:11 155 149-162 1735 2/7
4.25 47:34 2:32 10:08 158 154-163 1602 1/5
4.50 50:00 2:26 9:42 166 162-171 1610 0/3
4.75 52:34 2:34 10:17 176 167-181 1809 8/1
4.77 56:50 4:16 2:54:03 175 172-175 30458 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    23 2.0% 10:16
    13 2.0% 10:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.91% More
    800m 4:54 9:52 42.58% More
    1km 6:10 9:55 44.69% More
    Mile 10:17 10:17 46.39% More
    5k 34:22 11:04 45.78% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.32
    5km 33:32 10:48 46.93
    5M 55:31 11:06 46.33
    10km 1:09:54 11:15 46.00
    10M 1:55:45 11:35 45.69
    Half 2:34:07 11:46 45.33
    20M 4:01:21 12:04 45.35
    Mara 5:21:19 12:16 45.59

Photos



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