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Sun 12th Apr 2020 at 6:00am by johnsy

Run > Race
  • Time
    4:07:32
  • Miles
    26.22
  • Min/mi
    9:26
  • Pacing
    77.6%
  • WAVA
    57.60
  • Stride(cm)
    101
  • Cals
    3468
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1475
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/146bpm 126cal 6.4/7.24mph
2) 1m - 9:17(9:17/m) 149/158bpm 142cal 6.46/7.62mph
3) 1m - 9:14(9:14/m) 160/170bpm 150cal 6.5/7.49mph
4) 1m - 11:27(11:27/m) 146/163bpm 150cal 5.24/8.25mph
5) 1m - 8:41(8:41/m) 159/167bpm 140cal 6.9/7.81mph
6) 1m - 8:54(8:54/m) 155/166bpm 133cal 6.74/7.76mph
7) 1m - 9:13(9:13/m) 160/166bpm 148cal 6.52/6.89mph
8) 1m - 8:54(8:54/m) 161/165bpm 143cal 6.74/6.99mph
9) 1m - 9:10(9:10/m) 158/167bpm 138cal 6.54/6.93mph
10) 1m - 10:43(10:43/m) 150/166bpm 128cal 5.6/7.03mph
11) 1m - 9:11(9:11/m) 162/183bpm 142cal 6.54/6.91mph
12) 1m - 8:49(8:49/m) 161/166bpm 137cal 6.8/6.99mph
13) 1m - 8:35(8:35/m) 160/167bpm 129cal 7/7.06mph
14) 1m - 9:25(9:25/m) 160/174bpm 137cal 6.38/6.93mph
15) 1m - 9:03(9:03/m) 159/165bpm 130cal 6.63/6.91mph
16) 1m - 9:11(9:11/m) 160/170bpm 132cal 6.53/6.74mph
17) 1m - 9:12(9:12/m) 160/175bpm 129cal 6.52/6.8mph
18) 1m - 9:09(9:09/m) 163/173bpm 144cal 6.56/6.82mph
19) 1m - 9:20(9:20/m) 156/164bpm 108cal 6.42/6.68mph
20) 1m - 8:41(8:41/m) 160/169bpm 120cal 6.91/7.51mph
21) 1m - 10:39(10:39/m) 151/164bpm 97cal 5.63/7.24mph
22) 1m - 10:02(10:02/m) 157/171bpm 119cal 5.98/7.06mph
23) 1m - 10:04(10:04/m) 159/169bpm 129cal 5.96/7.2mph
24) 1m - 10:43(10:43/m) 161/175bpm 143cal 5.59/7.01mph
25) 1m - 9:15(9:15/m) 159/166bpm 122cal 6.48/7.49mph
26) 1m - 9:13(9:13/m) 159/172bpm 119cal 6.51/8.01mph
27) 0.22m - 2:03(9:20/m) 167/174bpm 33cal 6.43/6.76mph
9:23 9:17 9:14 11:27 8:41 8:54 9:13 8:54 9:10 10:43 9:11 8:49 8:35 9:25 9:03 9:11 9:12 9:09 9:20 8:41 10:39 10:02 10:04 10:43 9:15 9:13 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 132 87-146 1237 173 160-180 4/4
2.00 18:39 9:17 9:17 149 136-157 1383 176 158-180 4/4
3.00 27:53 9:14 9:14 160 148-170 1477 175 156-180 4/4
4.00 39:20 11:27 11:27 148 111-163 1695 166 84-176 4/4
5.00 48:02 8:42 8:42 159 148-166 1382 174 164-178 4/4
6.00 56:56 8:54 8:54 156 139-165 1388 174 164-178 3/3
7.00 1:06:08 9:13 9:13 160 152-165 1473 173 168-176 3/3
8.00 1:15:02 8:54 8:54 161 155-165 1433 172 142-176 4/3
9.00 1:24:12 9:10 9:10 158 139-167 1449 172 168-176 4/3
10.00 1:34:56 10:43 10:43 151 115-166 1619 163 92-176 3/2
11.00 1:44:06 9:11 9:11 161 118-183 1477 171 162-176 2/2
12.00 1:52:56 8:49 8:49 161 157-165 1421 173 162-176 2/4
13.00 2:01:30 8:35 8:35 160 148-167 1372 172 162-176 3/3
14.00 2:10:55 9:25 9:25 160 140-172 1506 170 82-176 4/3
15.00 2:19:57 9:03 9:03 159 151-165 1438 170 118-174 3/4
16.00 2:29:09 9:11 9:11 160 147-169 1471 169 160-174 3/4
17.00 2:38:21 9:12 9:12 159 126-174 1463 168 112-172 4/3
18.00 2:47:30 9:09 9:09 163 157-173 1491 170 158-174 4/3
19.00 2:56:50 9:20 9:20 156 144-164 1457 168 108-172 4/3
20.00 3:05:31 8:41 8:41 159 152-169 1381 169 152-178 4/4
21.00 3:16:10 10:39 10:39 150 116-163 1597 167 90-172 4/4
22.00 3:26:12 10:02 10:02 156 138-171 1565 162 106-170 3/4
23.00 3:36:16 10:04 10:04 159 147-168 1601 162 104-170 4/3
24.00 3:47:00 10:43 10:43 160 137-175 1716 166 84-170 3/4
25.00 3:56:15 9:15 9:15 159 152-165 1472 167 154-172 3/4
26.00 4:05:28 9:13 9:13 159 144-171 1466 163 94-172 4/3
26.22 4:07:32 2:04 9:22 167 163-173 1564 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 26 4:01:29 9:17
    Walk 1.7 106 0.2 4:08 19:10
    Still 0.8 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.54% More
    800m 3:56 7:55 51.33% More
    1km 5:05 8:10 51.86% More
    Mile 8:24 8:24 53.15% More
    5k 27:07 8:44 56.11% More
    5 miles 44:21 8:52 55.97% More
    10k 55:18 8:54 56.09% More
    10 miles 1:30:17 9:02 56.84% More
    Half 1:59:05 9:05 57.05% More
    20 miles 3:05:22 9:16 57.63% More
    Mara 4:07:20 9:26 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.73
    5km 26:23 8:30 57.67
    5M 43:28 8:42 57.10
    10km 54:36 8:47 56.81
    10M 1:29:59 9:00 57.03
    Half 1:59:28 9:07 56.43
    20M 3:06:17 9:19 57.35
    Mara 4:07:20 9:26 57.60
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