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Sat 11th Apr 2020 at 9:00am by chunkyblizzard

Run > parkrun
  • Time
    24:30
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    91.9%
  • WAVA
    59.28
  • Stride(cm)
    115
  • Cals
    296
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.5
  • B/mi
    1010
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 119/127bpm 56cal
2) 1km - 4:56(4:56/km) 127/132bpm 59cal
3) 1km - 5:08(5:08/km) 129/134bpm 63cal
4) 1km - 5:01(5:01/km) 135/144bpm 65cal
5) 1km - 4:19(4:19/km) 132/137bpm 53cal
6) 0.01km - 2(3:16/km) 136/136bpm
5:03 4:56 5:08 5:01 4:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 106 95-115 862 170 98-176 1/3
0.25 1:59 58 7:46 120 114-127 931 176 172-180 4/1
0.38 3:05 1:06 8:48 125 123-127 1101 177 172-182 1/8
0.50 4:05 1:00 7:59 121 118-123 966 174 172-176 2/1
0.63 5:05 1:00 8:00 124 122-126 991 176 174-186 1/1
0.75 6:07 1:02 8:15 125 122-127 1031 174 120-182 3/1
0.88 7:06 59 7:53 125 121-130 986 177 172-182 2/2
1.00 8:07 1:00 8:03 128 125-130 1031 177 176-178 5/2
1.13 9:04 57 7:38 129 126-132 985 181 178-182 3/5
1.25 10:02 58 7:47 128 124-132 997 177 170-182 0/3
1.38 11:03 1:01 8:07 129 124-134 1047 178 176-182 4/1
1.50 12:01 58 7:43 132 128-134 1019 179 176-182 4/3
1.63 13:05 1:04 8:30 127 124-132 1079 175 170-178 4/2
1.75 14:08 1:03 8:25 128 126-130 1078 175 170-178 4/1
1.88 15:12 1:05 8:37 130 127-133 1121 176 170-180 6/2
2.00 16:18 1:06 8:46 132 130-135 1157 177 176-178 7/1
2.13 17:22 1:04 8:29 140 135-144 1188 176 174-180 8/0
2.25 18:22 1:00 8:00 139 136-142 1111 179 176-182 10/7
2.38 19:20 58 7:48 134 128-138 1045 176 164-184 5/5
2.50 20:15 55 7:19 128 126-130 936 182 178-186 2/5
2.63 21:10 54 7:15 130 127-134 943 184 182-188 1/5
2.75 22:01 51 6:51 130 129-132 891 184 182-186 0/7
2.88 22:53 52 6:53 131 129-133 901 185 184-186 1/6
3.00 23:44 51 6:48 133 127-136 905 185 182-190 0/6
3.11 24:31 47 6:53 136 134-137 935 188 184-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.1% 8:37

  • Cadence Distribution

    178 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 24:26 7:51
    Walk 0.2 118 0 3 15:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.65% More
    800m 3:24 6:51 56.38% More
    1km 4:19 6:57 58.06% More
    Mile 7:14 7:14 58.83% More
    5k 24:26 7:52 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.02
    5km 24:28 7:53 59.24
    5M 40:51 8:10 57.76
    10km 51:38 8:19 57.06
    10M 1:26:11 8:37 56.50
    Half 1:55:16 8:48 55.46
    20M 3:01:48 9:05 55.72
    Mara 4:03:10 9:17 55.54

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