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Sat 11th Apr 2020 at 6:00am by Ness

Run > Race Pace

Fake parkrun

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Time
32:50
Miles
3.12
Min/mi
10:31
Pacing
94.2%
WAVA
52.12
Stride(cm)
90
Cals
338
Cadence
169
BPM
161
%MHR
87
B/mi
1694
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

’Fake Parkrun’ 😂😁 Getting to know the route. Hopefully a better time next week!

10:27 10:22 10:40 1:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	123 88-141	1195	166 150-230	2/5
0.25	2:29	1:16	10:07	141 138-144	1425	167 164-170	0/6
0.38	3:47	1:18	10:26	142 140-144	1482	167 166-168	3/1
0.50	5:12	1:25	11:17	143 139-148	1613	168 166-170	4/1
0.63	6:34	1:22	10:57	144 139-148	1577	168 166-170	2/4
0.75	7:53	1:19	10:32	141 140-145	1484	168 164-172	0/5
0.88	9:11	1:18	10:23	145 141-148	1506	169 168-170	9/2
1.00	10:29	1:18	10:26	163 143-174	1702	169 168-170	2/5
1.13	11:46	1:18	10:20	168 166-172	1736	169 168-172	6/0
1.25	13:16	1:29 +12	11:54	173 167-178	2058	169 150-174	0/9
1.38	14:32	1:16	10:09	176 173-181	1788	170 168-174	0/3
1.50	15:51	1:19	10:36	170 163-177	1801	169 166-172	4/4
1.63	17:10	1:18	10:26	167 161-173	1744	170 168-172	2/4
1.75	18:25	1:15	10:03	168 167-171	1687	171 168-174	0/2
1.88	19:44	1:19	10:34	168 166-171	1776	170 168-172	3/2
2.00	21:02	1:18	10:24	166 164-169	1725	172 170-174	2/3
2.13	22:21	1:19	10:35	168 166-170	1777	172 168-174	3/0
2.25	23:39	1:17	10:19	176 167-182	1816	172 170-174	1/2
2.38	24:58	1:19	10:34	170 167-173	1797	171 170-172	3/5
2.50	26:21	1:23	11:02	169 166-173	1866	171 168-172	6/1
2.63	27:41	1:20	10:39	174 167-177	1854	171 168-174	4/1
2.75	29:00	1:19	10:35	173 172-174	1831	173 170-174	2/2
2.88	30:19	1:19	10:35	175 172-179	1851	171 166-174	3/3
3.00	31:41	1:22	10:54	178 175-183	1940	170 168-174	4/0
3.12	33:02	1:21	11:11	175 169-179	1956	172 168-176	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	3.9%	11:12
10	1.7%	10:46

Cadence Distribution
169 avge / 230 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.1	32:50	10:31
Walk	0.6	120	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.60%	More
800m	5:06	10:16	43.09%	More
1km	6:25	10:20	44.64%	More
Mile	10:23	10:23	47.00%	More
5k	32:53	10:35	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.81
5km	32:41	10:31	52.14
5M	54:38	10:56	50.95
10km	1:09:06	11:07	50.45
10M	1:55:31	11:33	49.77
Half	2:34:38	11:48	48.59
20M	4:04:12	12:13	48.47
Mara	5:26:53	12:29	47.99

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