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Mon 6th Apr 2020 at 4:00am by smoke free

Run > General

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Time
35:16
Miles
4.29
Min/mi
8:13
Pacing
89.6%
WAVA
59.13
Cals
504
Asc(m)
95
Surface
Road

Notes & Comments

Heavy eyed and heavy legged attempt to put some zipperty door dash into my running.

Just pleased to be well and out there!
1) 1m - 8:21(8:21/m) 115cal 7.19/8.35mph
2) 1m - 7:42(7:42/m) 118cal 7.79/8.94mph
3) 1m - 7:21(7:21/m) 118cal 8.16/9.92mph
4) 1m - 9:08(9:08/m) 118cal 6.57/8.6mph
5) 0.29m - 2:43(9:21/m) 35cal 6.41/8.05mph

8:21 7:42 7:21 9:08 2:43

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	0/7
0.25	2:03	1:02	8:17	2/4
0.38	3:07	1:04	8:31	1/3
0.50	4:11	1:04	8:32	4/5
0.63	5:15	1:04	8:34	2/3
0.75	6:17	1:02	8:12	3/2
0.88	7:19	1:02	8:15	3/3
1.00	8:21	1:02	8:17	1/1
1.13	9:26	1:05	8:41	2/2
1.25	10:28	1:02	8:15	5/3
1.38	11:23	55	7:22	1/2
1.50	12:18	55	7:17	1/0
1.63	13:15	57	7:37	2/2
1.75	14:12	57	7:38	4/3
1.88	15:08	56	7:26	2/4
2.00	16:03	55	7:22	1/1
2.13	16:59	56	7:26	3/2
2.25	17:55	56	7:30	1/1
2.38	18:50	55	7:18	2/1
2.50	19:46	56	7:25	3/4
2.63	20:48	1:02	8:16	8/0
2.75	21:39	52	6:52	2/8
2.88	22:34	55	7:17	3/4
3.00	23:25	51	6:49	3/2
3.13	24:34	1:09	9:11	3/2
3.25	25:39	1:05	8:39	1/2
3.38	26:47	1:08	9:06	3/3
3.50	27:58	1:12	9:33	5/1
3.63	29:04	1:06	8:47	1/5
3.75	30:10	1:06	8:44	1/1
3.88	31:29	1:19	10:31	11/2
4.00	32:33	1:04	8:33	1/7
4.13	33:45	1:12	9:39	2/1
4.25	34:51	1:06	8:47	5/0
4.29	35:16	25	10:22	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.24%	More
800m	3:38	7:18	54.73%	More
1km	4:33	7:20	56.87%	More
Mile	7:21	7:21	59.84%	More
5k	24:23	7:51	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:52	8:00	60.19
5M	41:37	8:19	58.62
10km	52:39	8:28	57.89
10M	1:28:06	8:49	57.22
Half	1:58:00	9:00	56.11
20M	3:06:30	9:20	56.26
Mara	4:09:47	9:32	56.01

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