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Sun 5th Apr 2020 at 9:00am by runnyeyes

Walk > General
  • Time
    2:21:03
  • Miles
    6.67
  • Min/mi
    21:09
  • Stride(cm)
    60
  • Cals
    460
  • Cadence
    127
  • BPM
    109
  • %MHR
    59.7
  • B/mi
    2297
  • Asc(m)
    287
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Took James on the Lords Lot/ Crook route.Gorse flowering well And silver birch new growth is a beautiful amethyst colour

===
1) 1m - 22:41(22:41/m) 89/116bpm 63cal 2.64/3.57mph
2) 1m - 23:22(23:22/m) 117/154bpm 117cal 2.57/3.8mph
3) 1m - 17:23(17:23/m) 129/157bpm 99cal 3.45/3.84mph
4) 1m - 24:47(24:47/m) 103/143bpm 52cal 2.42/3.51mph
5) 1m - 20:25(20:25/m) 96/127bpm 43cal 2.94/4.78mph
6) 1m - 21:18(21:18/m) 97/133bpm 55cal 2.82/4.3mph
7) 0.67m - 11:06(16:38/m) 100/128bpm 31cal 3.61/5.43mph
22:41 23:22 17:23 24:47 20:25 21:18 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:37 91 81-99 1693 124 110-132 19/0
0.50 10:09 5:30 22:01 89 86-92 1959 112 100-124 32/0
0.75 15:42 5:33 22:10 92 82-105 2040 114 90-124 29/0
1.00 22:42 7:00 28:02 89 73-116 2494 108 88-118 57/0
1.25 31:52 9:09 +2:40 36:37 101 73-125 3698 111 84-128 16/5
1.50 38:47 6:55 27:41 121 99-149 3350 115 106-128 3/6
1.75 44:24 5:37 22:27 123 111-140 2762 129 116-136 0/21
2.00 48:44 4:21 17:22 137 120-154 2380 138 126-152 1/18
2.25 53:03 4:19 17:16 129 115-145 2227 132 120-142 0/20
2.50 57:19 4:16 17:03 126 111-151 2147 130 116-142 0/8
2.75 1:01:56 4:37 +13 18:27 133 123-147 2455 131 116-148 2/14
3.00 1:06:21 4:25 17:41 136 121-155 2405 135 124-146 1/16
3.25 1:11:37 5:16 21:04 120 105-143 2529 122 104-130 22/0
3.50 1:20:05 8:28 33:52 104 95-121 3521 116 106-124 6/2
3.75 1:25:01 4:56 19:44 98 91-102 1934 121 116-126 14/2
4.00 1:41:23 16:22 +10:18 1:05:30 92 59-131 6026 113 90-158 10/3
4.25 1:46:41 5:17 21:09 106 95-125 2243 122 106-130 13/0
4.50 1:52:15 5:34 22:17 91 82-103 2029 117 110-132 10/3
4.75 1:57:10 4:55 19:40 102 79-126 2005 135 96-172 1/14
5.00 2:01:51 4:41 18:43 91 87-95 1703 122 116-132 21/0
5.25 2:06:41 4:50 19:22 98 86-115 1898 131 116-142 9/4
5.50 2:15:49 9:08 +4:34 36:33 94 87-113 3436 125 112-134 3/29
5.75 2:23:12 7:22 29:28 92 73-111 2711 125 90-154 0/49
6.00 2:27:42 4:31 18:03 115 85-133 2075 144 122-182 2/27
6.25 2:32:01 4:19 17:15 106 84-128 1829 140 124-152 1/16
6.50 2:36:14 4:13 16:54 100 87-116 1690 133 116-162 0/10
6.67 2:38:49 2:35 15:23 107 86-124 1645 166 108-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 7.3% 25:20
    48 2.9% 31:39
    28 4.5% 28:08
    25 3.6% 19:27

  • Cadence Distribution

    127 avge / 182 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:16 16:38 More
    1km 10:17 16:33 More
    Mile 17:13 17:13 More
    5k 1:08:33 22:04 More
    5 miles 1:56:30 23:18 More
    10k 2:29:50 24:07 More

Photos



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