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Sun 5th Apr 2020 at 10:00am by cilahim

Run > General
  • Time
    1:46:24
  • Miles
    13.08
  • Min/mi
    8:08
  • Pacing
    86.6%
  • WAVA
    64.28
  • Stride(cm)
    114
  • Cals
    1356
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:46:24(8:08/m) 152/167bpm 1356cal 7.38/8.66mph
1:46:24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:07 123 114-128 998 171 166-174
1.00 7:48 3:44 7:29 130 122-137 972 171 168-176
1.50 11:42 3:55 7:49 143 134-149 1118 173 170-180
2.00 15:40 3:57 7:54 146 142-152 1155 174 170-178
2.50 19:45 4:05 8:11 146 134-154 1194 175 172-178
3.00 23:48 4:03 8:06 145 141-151 1175 176 174-182
3.50 28:02 4:14 8:27 147 142-155 1243 176 168-180
4.00 32:04 4:02 8:04 149 144-154 1202 176 172-182
4.50 36:12 4:09 8:17 147 143-153 1218 176 174-182
5.00 40:10 3:57 7:55 151 147-156 1194 175 172-182
5.50 43:56 3:46 7:32 154 150-157 1159 174 172-176
6.00 48:43 4:47 +42 9:35 153 145-163 1465 175 170-182
6.50 52:53 4:10 8:21 157 150-164 1310 175 172-182
7.00 56:52 3:58 7:57 157 153-163 1248 174 168-178
7.50 1:00:43 3:52 7:43 160 155-165 1235 173 168-178
8.00 1:04:45 4:02 8:04 161 158-166 1299 172 168-176
8.50 1:09:01 4:15 +20 8:31 158 151-163 1345 172 168-182
9.00 1:12:57 3:56 7:52 156 148-161 1228 172 170-178
9.50 1:17:19 4:22 8:45 158 156-161 1382 173 170-176
10.00 1:21:31 4:12 8:23 156 149-162 1309 174 166-180
10.50 1:25:36 4:05 8:10 162 156-167 1322 172 170-178
11.00 1:29:42 4:07 8:13 161 157-166 1324 172 168-178
11.50 1:33:48 4:05 8:11 156 149-161 1276 172 170-180
12.00 1:38:03 4:16 8:32 157 150-164 1338 172 168-178
12.50 1:42:29 4:25 8:51 160 154-165 1416 174 170-176
13.00 1:46:44 4:16 8:31 159 155-162 1354 173 170-176
13.08 1:47:25 41 8:19 160 159-161 1330 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 13.1 1:47:09 8:13
    Pause 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.07% More
    800m 3:42 7:27 54.97% More
    1km 4:42 7:34 57.13% More
    Mile 7:39 7:39 60.64% More
    5k 24:43 7:57 62.08% More
    5 miles 39:51 7:58 62.86% More
    10k 50:29 8:08 61.98% More
    10 miles 1:21:20 8:08 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.52
    5km 23:11 7:28 66.17
    5M 38:24 7:41 65.23
    10km 48:20 7:47 64.75
    10M 1:20:03 8:00 64.25
    Half 1:46:34 8:08 63.73
    20M 2:46:53 8:21 63.71
    Mara 3:42:12 8:29 64.01
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