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Sun 17th Aug 2008 at 9:00am by Big M

Run > Race
  • Good
  • Time
    3:08:47
  • Miles
    18.64
  • Min/mi
    10:08
  • WAVA
    46.51
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

hard run, Belper 30K - training run for the Nottingham Marathon, hard as nails with lots of difficult terrain and involved climbing through (what seemed like) hundreds of stiles. Legs are in bits and lots of grazes from squeezing through narrow stone stiles - ouch!
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