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Sat 4th Apr 2020 at 8:00am by StuH

Run > General
  • Good
  • Time
    5:46:28
  • Miles
    27.97
  • Min/mi
    12:23
  • Pacing
    71.4%
  • WAVA
    40.78
  • Stride(cm)
    86
  • Cals
    2697
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.6
  • B/mi
    1546
  • Asc(m)
    22
  • Surface
    Trail

Notes & Comments

900 laps of the garden!

Split Summary
===
1) 0.17m - 3:49(22:58/m) 114/125bpm 37cal 2.61/5.01mph
2) 0.15m - 3:49(24:48/m) 119/124bpm 42cal 2.42/3.03mph
3) 0.17m - 3:53(23:06/m) 120/126bpm 38cal 2.6/4.05mph
4) 0.16m - 3:41(22:31/m) 118/128bpm 31cal 2.66/3.21mph
5) 0.17m - 3:53(22:56/m) 118/122bpm 33cal 2.62/4.74mph
6) 0.17m - 4:29(26:28/m) 113/122bpm 33cal 2.27/5.3mph
7) 0.15m - 4:32(31:15/m) 113/124bpm 33cal 1.92/5.18mph
8) 0.17m - 4:00(24:15/m) 116/126bpm 32cal 2.47/4.7mph
9) 0.14m - 3:34(24:50/m) 121/124bpm 30cal 2.42/3.84mph
10) 0.16m - 3:35(23:01/m) 121/126bpm 30cal 2.61/4.15mph
11) 0.22m - 4:22(20:01/m) 118/127bpm 32cal 3/5.82mph
12) 0.21m - 3:28(16:27/m) 126/129bpm 32cal 3.65/5.51mph
13) 0.22m - 3:30(15:54/m) 124/129bpm 30cal 3.77/4.55mph
14) 0.23m - 3:29(15:11/m) 123/126bpm 29cal 3.95/4.82mph
15) 0.23m - 3:25(15:01/m) 124/127bpm 29cal 4/4.55mph
16) 0.23m - 3:39(16:05/m) 120/130bpm 29cal 3.73/4.44mph
17) 0.22m - 3:29(15:47/m) 121/124bpm 28cal 3.8/4.07mph
18) 0.01m - 11(17:08/m) 123/124bpm 1cal 3.5/4.4mph
19) 0.37m - 6:45(18:14/m) 120/125bpm 47cal 3.29/4.4mph
20) 0.2m - 3:21(16:50/m) 124/126bpm 25cal 3.57/4.44mph
21) 0.18m - 4:20(23:29/m) 113/126bpm 28cal 2.55/4.51mph
22) 0.17m - 3:32(20:46/m) 118/123bpm 22cal 2.89/3.28mph
23) 0.17m - 3:27(19:58/m) 121/126bpm 20cal 3/3.26mph
24) 0.18m - 3:28(19:08/m) 121/125bpm 23cal 3.14/3.4mph
25) 0.2m - 3:51(19:28/m) 121/128bpm 25cal 3.08/3.67mph
26) 0.17m - 3:16(19:00/m) 118/125bpm 22cal 3.16/3.47mph
27) 0.19m - 3:26(18:19/m) 119/124bpm 23cal 3.27/3.72mph
28) 0.2m - 3:25(17:30/m) 122/129bpm 24cal 3.43/4.22mph
29) 0.21m - 3:28(16:51/m) 122/126bpm 28cal 3.56/3.72mph
30) 0.25m - 6:42(26:59/m) 106/131bpm 37cal 2.22/5.7mph
31) 0.22m - 3:38(16:27/m) 119/126bpm 29cal 3.65/4.11mph
32) 0.22m - 3:24(15:46/m) 120/125bpm 30cal 3.81/4.84mph
33) 0.23m - 3:26(14:56/m) 123/126bpm 30cal 4.02/4.49mph
34) 0.22m - 4:34(20:29/m) 116/127bpm 33cal 2.93/4.99mph
35) 0.22m - 3:20(15:05/m) 128/134bpm 29cal 3.98/5.13mph
36) 0.23m - 3:35(15:52/m) 124/133bpm 32cal 3.78/5.32mph
37) 0.22m - 3:28(15:30/m) 127/133bpm 28cal 3.87/4.38mph
38) 0.25m - 3:56(15:57/m) 124/130bpm 33cal 3.76/5.28mph
39) 0.23m - 3:22(14:25/m) 126/129bpm 30cal 4.16/4.93mph
40) 0.22m - 3:39(16:14/m) 121/129bpm 29cal 3.7/4.78mph
41) 0.17m - 4:47(27:30/m) 114/126bpm 27cal 2.18/5.03mph
42) 0.17m - 3:28(20:53/m) 126/129bpm 21cal 2.87/3.34mph
43) 0.18m - 3:25(18:55/m) 126/130bpm 23cal 3.17/3.65mph
44) 0.17m - 3:27(20:09/m) 128/132bpm 27cal 2.98/3.76mph
45) 0.18m - 3:56(21:29/m) 126/132bpm 23cal 2.79/3.01mph
46) 0.17m - 3:25(19:52/m) 128/133bpm 27cal 3.02/3.65mph
47) 0.18m - 3:22(18:59/m) 131/134bpm 29cal 3.16/3.59mph
48) 0.18m - 3:27(19:01/m) 128/131bpm 24cal 3.16/3.4mph
49) 0.17m - 3:31(20:42/m) 126/130bpm 22cal 2.9/3.42mph
50) 0.17m - 3:23(19:31/m) 129/133bpm 25cal 3.08/3.49mph
51) 0.24m - 5:47(24:08/m) 116/133bpm 38cal 2.49/4.86mph
52) 0.26m - 3:59(15:34/m) 134/139bpm 39cal 3.85/4.19mph
53) 0.21m - 3:30(16:29/m) 130/135bpm 29cal 3.64/4.05mph
54) 0.23m - 3:37(15:59/m) 128/133bpm 30cal 3.75/4.24mph
55) 0.24m - 4:18(17:55/m) 122/130bpm 33cal 3.35/4.34mph
56) 0.23m - 3:29(15:07/m) 131/135bpm 32cal 3.97/4.32mph
57) 0.22m - 3:33(15:53/m) 130/134bpm 31cal 3.78/3.92mph
58) 0.21m - 3:48(17:49/m) 130/137bpm 31cal 3.37/4.95mph
59) 0.22m - 3:27(15:45/m) 134/138bpm 32cal 3.81/4.68mph
60) 0.23m - 3:23(14:36/m) 135/139bpm 32cal 4.11/4.59mph
61) 0.16m - 5:27(33:04/m) 121/139bpm 31cal 1.81/4.55mph
62) 0.16m - 3:32(22:40/m) 133/138bpm 35cal 2.65/3.07mph
63) 0.14m - 3:20(23:38/m) 133/137bpm 36cal 2.54/3.05mph
64) 0.15m - 3:38(24:53/m) 130/134bpm 27cal 2.41/3.38mph
65) 0.18m - 3:48(21:02/m) 130/137bpm 28cal 2.85/3.72mph
66) 0.18m - 4:02(22:32/m) 129/134bpm 26cal 2.66/2.96mph
67) 0.18m - 3:37(20:18/m) 133/137bpm 30cal 2.95/3.28mph
68) 0.17m - 3:37(20:46/m) 133/136bpm 29cal 2.89/3.3mph
69) 0.19m - 3:43(19:18/m) 133/136bpm 29cal 3.11/3.7mph
70) 0.19m - 3:55(21:11/m) 132/139bpm 31cal 2.83/3.7mph
71) 0.27m - 6:21(23:49/m) 122/139bpm 40cal 2.52/5.43mph
72) 0.21m - 3:05(15:03/m) 137/143bpm 30cal 3.98/4.57mph
73) 0.24m - 3:46(15:45/m) 132/143bpm 31cal 3.81/4.68mph
74) 0.26m - 3:52(15:08/m) 138/143bpm 39cal 3.96/4.57mph
75) 0.23m - 4:09(17:59/m) 129/139bpm 32cal 3.34/4.7mph
76) 0.26m - 4:20(16:42/m) 130/139bpm 33cal 3.59/4.72mph
77) 0.23m - 3:52(17:01/m) 131/139bpm 34cal 3.53/5.51mph
78) 0.22m - 3:36(16:08/m) 135/138bpm 29cal 3.72/4.19mph
79) 0.24m - 4:00(16:52/m) 129/136bpm 31cal 3.56/4.17mph
80) 0.23m - 3:45(16:36/m) 132/136bpm 29cal 3.61/3.88mph
81) 0.23m - 4:10(17:57/m) 125/135bpm 28cal 3.34/3.92mph
82) 0.21m - 4:33(21:58/m) 126/134bpm 29cal 2.73/4.24mph
83) 0.19m - 4:15(21:56/m) 126/134bpm 26cal 2.74/3.26mph
84) 0.2m - 3:45(19:08/m) 134/139bpm 31cal 3.13/4.13mph
85) 0.2m - 4:18(21:32/m) 128/136bpm 26cal 2.78/3.13mph
86) 0.18m - 3:48(20:40/m) 135/138bpm 34cal 2.9/3.78mph
87) 0.21m - 5:20(24:52/m) 120/138bpm 30cal 2.41/3.42mph
88) 0.19m - 3:54(20:27/m) 131/135bpm 27cal 2.93/3.99mph
89) 0.21m - 4:41(22:13/m) 127/144bpm 37cal 2.7/5.05mph
90) 0.18m - 3:03(17:14/m) 147/155bpm 48cal 3.48/5.18mph
3:49 3:49 3:53 3:41 3:53 4:29 4:32 4:00 3:34 3:35 4:22 3:28 3:30 3:29 3:25 3:39 3:29 11 6:45 3:21 4:20 3:32 3:27 3:28 3:51 3:16 3:26 3:25 3:28 6:42 3:38 3:24 3:26 4:34 3:20 3:35 3:28 3:56 3:22 3:39 4:47 3:28 3:25 3:27 3:56 3:25 3:22 3:27 3:31 3:23 5:47 3:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 24:36 24:36 24:36 116 69-128 2853 149 74-160 1/1
2.00 46:35 21:59 21:59 120 85-129 2639 151 80-160 1/1
3.00 1:02:12 15:37 15:37 123 111-130 1920 154 144-160 1/1
4.00 1:21:01 18:50 18:50 119 96-126 2240 154 78-162 1/1
5.00 1:40:13 19:12 19:12 120 113-128 2304 154 146-160 2/1
6.00 1:59:31 19:17 19:17 116 77-131 2238 150 70-166 1/1
7.00 2:15:58 16:27 16:27 122 90-134 2007 153 108-166 1/1
8.00 2:33:04 17:07 17:07 122 88-133 2087 152 62-160 1/1
9.00 2:53:19 20:14 20:14 126 118-133 2550 154 146-164 1/1
10.00 3:13:40 20:21 20:21 125 93-135 2544 153 82-164 1/1
11.00 3:29:57 16:18 16:18 128 106-139 2086 153 112-160 1/1
12.00 3:47:42 17:45 17:45 130 95-139 2308 154 84-166 1/1
13.00 4:10:38 22:56 22:56 130 119-138 2981 153 134-182 1/1
14.00 4:31:27 20:49 20:49 130 99-139 2706 154 94-242 1/1
15.00 4:47:46 16:19 16:19 132 116-143 2153 149 90-160 2/2
16.00 5:04:15 16:29 16:29 132 117-139 2177 151 96-160 2/2
17.00 5:24:41 20:25 20:25 127 109-139 2594 146 80-160 2/2
18.00 5:45:58 21:17 21:17 130 102-153 2768 148 80-170 1/1
18.03 5:46:28 30 16:59 153 151-155 2598 164 132-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Cadence Distribution

    152 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 153 17.6 5:20:45 18:11
    Walk 3.5 108 0.4 12:17 31:04
    Still 3.9 - - 13:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:23 22.62% More
    800m 7:29 15:02 25.25% More
    1km 9:24 15:08 26.40% More
    Mile 15:25 15:25 27.68% More
    5k 53:28 17:13 26.68% More
    5 miles 1:29:13 17:51 26.03% More
    10k 1:48:30 17:28 26.71% More
    10 miles 2:59:24 17:56 26.49% More
    Half 4:02:32 18:31 26.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.31
    5km 25:29 8:12 55.98
    5M 44:51 8:58 51.78
    10km 58:03 9:21 49.92
    10M 1:42:08 10:13 46.53
    Half 2:20:45 10:45 44.54
    20M 3:52:38 11:38 42.10
    Mara 5:20:35 12:14 40.81

Photos



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