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Sat 4th Apr 2020 at 11:00am by larkim

Run > Race Pace
  • Time
    18:40
  • Miles
    3.14
  • Min/mi
    5:57
  • Pacing
    96.5%
  • WAVA
    77.20
  • Stride(cm)
    136
  • Cals
    261
  • Cadence
    199
  • BPM
    165
  • %MHR
    90.2
  • B/mi
    982
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 156/166bpm 73cal 10.22/11.02mph
2) 1m - 6:04(6:04/m) 170/172bpm 89cal 9.9/10.21mph
3) 1m - 5:55(5:55/m) 173/173bpm 88cal 10.13/10.37mph
4) 0.14m - 48(5:55/m) 174/176bpm 11cal 10.14/10.35mph
5:52 6:04 5:55 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 121 89-147 659 179 128-202 0/4
0.25 1:24 43 5:44 154 149-156 884 201 198-204 0/3
0.38 2:08 44 5:51 158 156-160 925 199 198-200 0/2
0.50 2:51 44 5:49 161 161-162 937 199 198-202 1/3
0.63 3:36 45 5:58 163 161-163 972 198 184-202 0/2
0.75 4:22 45 6:03 163 163-163 987 199 184-204 1/3
0.88 5:07 45 6:02 163 163-164 982 200 188-204 1/1
1.00 5:51 45 5:58 165 164-166 984 202 198-206 2/4
1.13 6:35 44 5:50 167 166-168 975 203 200-206 4/3
1.25 7:22 47 6:14 169 169-170 1054 201 190-204 5/0
1.38 8:08 46 6:04 171 170-172 1038 202 200-206 3/1
1.50 8:55 47 6:18 172 171-172 1082 202 200-202 1/0
1.63 9:40 46 6:05 171 171-172 1039 203 200-206 2/0
1.75 10:26 46 6:05 171 170-171 1041 202 200-206 2/1
1.88 11:11 45 5:57 172 171-172 1022 201 200-202 2/1
2.00 11:55 45 5:56 172 171-172 1022 203 202-206 2/1
2.13 12:39 44 5:54 172 172-172 1014 202 200-206 2/1
2.25 13:24 45 5:59 172 172-172 1030 202 200-202 1/2
2.38 14:12 47 6:19 173 172-173 1093 203 200-206 3/0
2.50 14:57 45 6:00 172 172-173 1031 202 200-206 1/3
2.63 15:40 43 5:47 173 173-173 1001 193 100-206 0/4
2.75 16:24 44 5:52 173 172-173 1014 203 200-206 0/3
2.88 17:07 43 5:48 173 173-173 1002 206 202-208 0/2
3.00 17:51 43 5:46 173 173-173 998 183 102-208 0/4
3.13 18:35 45 5:56 174 174-176 1034 205 202-208 0/2
3.14 18:39 4 6:02 174 174-174 1051 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 6:04

  • Cadence Distribution

    199 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 201 3.1 18:17 5:58
    Walk 2.0 118 0.1 22 5:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 58.75% More
    800m 2:50 5:41 66.83% More
    1km 3:34 5:44 69.61% More
    Mile 5:50 5:50 73.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.86
    5km 18:27 5:56 77.31
    5M 30:34 6:07 75.98
    10km 38:29 6:12 75.29
    10M 1:03:44 6:22 74.57
    Half 1:24:51 6:29 73.88
    20M 2:12:52 6:39 73.72
    Mara 2:56:54 6:45 73.96
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