You can still access the old version of this page.

Sat 4th Apr 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    33:07
  • Miles
    3.13
  • Min/mi
    10:35
  • Pacing
    73.8%
  • WAVA
    58.33
  • Stride(cm)
    87
  • Cals
    353
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1561
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 144/149bpm 103cal 6.34/0mph
2) 1m - 10:20(10:20/m) 150/156bpm 114cal 5.8/0mph
3) 1m - 11:53(11:53/m) 147/157bpm 120cal 5.05/0mph
4) 0.13m - 1:26(11:18/m) 155/158bpm 16cal 5.31/0mph
9:28 10:20 11:53 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 133 121-141 1284 179 120-188 1/4
0.25 2:22 1:10 9:20 142 140-144 1326 179 176-184 2/4
0.38 3:36 1:13 9:45 145 143-146 1413 180 176-184 4/5
0.50 4:46 1:11 9:25 146 145-147 1375 177 174-184 3/4
0.63 5:54 1:08 9:05 147 146-148 1336 179 176-182 2/6
0.75 7:03 1:08 9:06 147 146-148 1339 181 176-184 2/4
0.88 8:19 1:16 10:08 147 146-148 1489 176 174-184 1/7
1.00 9:28 1:09 9:14 147 146-149 1358 181 174-184 1/4
1.13 10:38 1:10 9:20 150 148-152 1400 181 176-184 2/3
1.25 11:49 1:11 9:31 150 150-151 1427 179 174-184 2/1
1.38 13:20 1:31 12:05 150 147-152 1813 173 120-184 3/2
1.50 14:37 1:17 10:14 151 150-154 1546 178 172-184 3/1
1.63 15:52 1:15 10:02 149 144-154 1496 166 120-186 3/1
1.75 17:31 1:39 13:09 150 141-156 1974 162 120-184 3/1
1.88 18:40 1:09 9:14 150 145-153 1385 182 176-188 2/3
2.00 19:48 1:08 9:04 152 150-153 1379 178 174-184 0/7
2.13 21:01 1:13 9:42 151 150-152 1465 180 174-186 2/4
2.25 23:36 2:35 20:39 139 128-155 2871 131 120-184 4/2
2.38 24:54 1:19 10:29 142 129-152 1488 179 174-184 6/1
2.50 26:05 1:11 9:29 152 151-152 1442 179 174-184 3/3
2.63 27:59 1:53 15:08 148 136-156 2240 165 120-180 10/2
2.75 29:15 1:16 10:07 144 133-151 1457 176 120-186 5/1
2.88 30:24 1:09 9:13 153 151-155 1410 176 174-180 2/2
3.00 31:41 1:17 10:14 156 153-157 1597 177 172-180 5/1
3.13 33:05 1:24 11:12 155 151-158 1737 171 120-186 4/2
3.13 33:06 1 19:53 156 156-156 3103 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 11:52

  • Cadence Distribution

    174 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 179 3 30:04 10:06
    Walk 8.8 120 0.2 2:55 19:27
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 49.02% More
    800m 4:37 9:16 55.91% More
    1km 5:47 9:19 57.46% More
    Mile 9:24 9:24 58.50% More
    5k 32:51 10:34 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 59.94
    5km 32:50 10:34 58.47
    5M 56:06 11:13 56.08
    10km 1:11:38 11:32 55.09
    10M 2:02:23 12:14 53.39
    Half 2:45:50 12:40 51.60
    20M 4:26:57 13:21 50.76
    Mara 6:01:44 13:48 49.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here