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Sat 4th Apr 2020 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:06
  • Miles
    3.11
  • Min/mi
    6:47
  • Pacing
    92.3%
  • WAVA
    68.83
  • Stride(cm)
    126
  • Cals
    290
  • Cadence
    188
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    982
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 133/142bpm 55cal
2) 1km - 4:14(4:14/km) 143/146bpm 58cal
3) 1km - 4:15(4:15/km) 149/152bpm 60cal
4) 1km - 4:28(4:28/km) 151/154bpm 63cal
5) 1km - 3:50(3:50/km) 148/152bpm 54cal
4:19 4:14 4:15 4:28 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 121 106-128 803 184 134-194 1/4
0.25 1:45 55 7:20 132 128-135 969 183 180-188 5/1
0.38 2:36 51 6:50 135 132-138 923 187 184-190 2/9
0.50 3:29 53 7:07 137 134-140 974 186 182-186 3/1
0.63 4:19 50 6:37 140 137-142 926 188 186-192 1/1
0.75 5:08 49 6:29 143 141-145 927 189 188-192 4/1
0.88 6:00 52 6:57 144 143-145 1001 188 184-190 2/1
1.00 6:54 54 7:13 141 137-144 1018 188 184-192 5/1
1.13 7:46 52 6:55 144 143-145 996 187 186-188 4/6
1.25 8:34 49 6:29 145 143-146 940 188 186-190 1/3
1.38 9:26 51 6:51 146 143-150 1001 191 188-194 5/1
1.50 10:13 48 6:21 149 147-152 946 189 188-192 4/3
1.63 11:06 53 7:01 149 146-151 1045 187 184-190 4/2
1.75 11:59 53 7:01 149 148-151 1045 187 186-190 7/4
1.88 12:53 54 7:14 150 149-152 1086 187 184-192 5/3
2.00 13:45 52 6:55 152 150-153 1050 187 184-194 3/0
2.13 14:45 1:00 8:02 150 149-152 1205 185 184-188 7/0
2.25 15:37 52 6:58 153 151-154 1065 186 184-188 9/0
2.38 16:31 54 7:13 151 150-153 1091 187 186-188 7/9
2.50 17:20 48 6:28 150 147-152 970 189 186-192 4/5
2.63 18:08 48 6:26 147 145-149 945 192 190-192 2/4
2.75 18:59 50 6:43 146 144-149 981 190 186-192 1/6
2.88 19:42 44 5:49 147 145-150 856 190 184-196 0/7
3.00 20:27 45 6:02 150 148-151 905 194 190-196 0/6
3.11 21:07 40 5:59 150 149-152 898 195 192-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 7:20

  • Cadence Distribution

    188 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 21:05 6:47
    Walk 0.2 148 0 2 2:02:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.74% More
    800m 3:04 6:09 62.81% More
    1km 3:50 6:10 65.37% More
    Mile 6:30 6:30 65.59% More
    5k 21:03 6:46 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.52
    5km 21:05 6:47 68.74
    5M 35:11 7:02 67.06
    10km 44:28 7:09 66.25
    10M 1:14:13 7:25 65.61
    Half 1:39:16 7:35 64.40
    20M 2:36:35 7:50 64.69
    Mara 3:29:25 8:00 64.50

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