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Sat 4th Apr 2020 at 7:00am by Sigh

Run > parkrun
  • Time
    28:10
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    92.9%
  • WAVA
    52.70
  • Stride(cm)
    106
  • Cals
    392
  • Cadence
    168
  • BPM
    158
  • %MHR
    88.8
  • B/mi
    1431
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Fake parkrun # 3: Westbridge parkrun
5:42 5:40 5:43 5:44 5:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 129 119-137 1175 169 162-180 2/2
0.25 2:17 1:09 9:10 148 137-153 1358 168 164-174 3/3
0.38 3:30 1:13 9:42 155 151-157 1504 169 166-172 1/2
0.50 4:37 1:07 8:53 156 154-157 1386 170 166-172 2/2
0.63 5:43 1:06 8:52 155 152-157 1373 166 154-170 2/1
0.75 6:52 1:09 9:09 156 152-159 1427 167 144-226 1/3
0.88 8:08 1:16 10:12 154 150-159 1570 166 152-176 3/2
1.00 9:14 1:06 8:46 159 156-162 1394 169 166-172 2/2
1.13 10:18 1:04 8:30 160 158-162 1360 171 160-184 1/1
1.25 11:27 1:10 9:17 162 161-164 1504 165 114-182 3/2
1.38 12:42 1:15 9:58 159 158-161 1584 168 166-172 3/2
1.50 13:48 1:06 8:47 160 158-162 1406 170 168-172 2/2
1.63 14:53 1:05 8:38 162 159-163 1398 170 168-172 1/2
1.75 16:01 1:08 9:05 161 160-163 1462 169 166-170 3/3
1.88 17:14 1:13 9:42 158 154-162 1534 167 164-170 3/3
2.00 18:21 1:07 8:57 161 159-163 1440 169 162-172 2/3
2.13 19:25 1:04 8:32 162 161-164 1382 170 162-174 1/1
2.25 20:32 1:07 8:58 161 160-163 1445 169 166-172 3/3
2.38 21:48 1:16 10:06 158 156-162 1595 163 104-182 3/3
2.50 22:56 1:09 9:09 158 155-162 1445 170 166-174 2/2
2.63 24:00 1:04 8:31 166 162-168 1413 171 164-174 1/1
2.75 25:08 1:08 9:02 163 160-168 1473 168 126-172 2/2
2.88 26:14 1:06 8:49 163 162-164 1437 167 164-170 2/3
3.00 27:22 1:08 9:02 168 164-174 1517 166 120-174 1/2
3.11 28:12 50 7:37 169 167-172 1286 177 174-182 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 3.1 27:51 9:04
    Walk 1.2 124 0 21 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.87% More
    800m 4:18 8:39 45.87% More
    1km 5:22 8:38 47.87% More
    Mile 8:55 8:55 48.88% More
    5k 28:11 9:04 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.51
    5km 28:08 9:03 52.77
    5M 46:36 9:19 51.91
    10km 58:40 9:26 51.51
    10M 1:37:09 9:43 51.44
    Half 2:09:20 9:52 50.74
    20M 3:22:32 10:08 51.34
    Mara 4:29:39 10:18 51.42
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