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Ian Williams aka Fetch
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Tue 31st Mar 2020 at 3:00pm by ishep

Run > Race
  • Time
    1:28:54
  • Miles
    6.86
  • Min/mi
    12:58
  • Pacing
    22.8%
  • WAVA
    35.21
  • Stride(cm)
    77
  • Cals
    930
  • Cadence
    162
  • Asc(m)
    371
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134cal 6.13/8.81mph
2) 1m - 13:44(13:44/m) 137cal 4.37/10.33mph
3) 1m - 12:13(12:13/m) 134cal 4.91/8.47mph
4) 1m - 10:07(10:07/m) 148cal 5.93/8.5mph
5) 1m - 21:23(21:23/m) 122cal 2.81/10.6mph
6) 1m - 12:29(12:29/m) 133cal 4.81/8.66mph
7) 0.86m - 9:12(10:44/m) 122cal 5.59/8.25mph
9:47 13:44 12:13 10:07 21:23 12:29 9:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 169 160-172 0/18
0.50 3:42 1:51 7:24 173 162-184 3/25
0.75 6:40 2:58 11:51 162 94-176 13/12
1.00 9:47 3:07 12:28 160 126-178 14/20
1.25 11:46 1:59 7:56 174 166-178 15/4
1.50 14:31 2:46 11:03 158 90-174 20/1
1.75 16:38 2:06 8:25 173 164-182 15/8
2.00 23:30 6:52 27:28 149 98-174 31/10
2.25 28:44 5:14 20:56 111 94-130 54/1
2.50 31:24 2:40 10:42 156 98-176 31/0
2.75 33:49 2:25 9:39 172 126-182 0/15
3.00 35:44 1:55 7:41 172 162-180 2/7
3.25 37:53 2:09 8:36 173 160-196 14/11
3.50 39:49 1:56 7:45 173 158-182 2/7
3.75 41:48 1:59 7:56 172 166-176 1/14
4.00 45:45 3:57 15:48 159 102-176 8/12
4.25 49:07 3:21 13:25 164 126-174 9/6
4.50 51:23 2:17 9:07 164 98-174 3/20
4.75 56:06 4:42 18:49 155 118-224 0/50
5.00 1:06:49 10:44 42:55 162 118-172 2/48
5.25 1:09:36 2:46 11:06 168 162-178 27/10
5.50 1:13:18 3:42 14:49 141 104-174 38/2
5.75 1:16:27 3:09 12:35 139 104-180 38/5
6.00 1:21:24 4:58 19:51 158 110-178 2/3
6.25 1:24:06 2:41 10:45 171 122-178 0/9
6.50 1:26:04 1:59 7:54 174 164-180 2/13
6.75 1:28:04 2:00 7:59 173 168-176 0/22
6.86 1:28:54 50 7:52 173 166-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 12.8% 15:31
    62 15.6% 14:19
    32 5.1% 10:13
    23 8.1% 8:51
    14 3.3% 7:56
    13 7.6% 13:25

  • Cadence Distribution

    162 avge / 224 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 170 6 1:01:47 10:19
    Walk 30.4 114 0.9 27:03 31:03
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.65% More
    800m 3:36 7:15 51.06% More
    1km 4:32 7:17 53.39% More
    Mile 7:56 7:56 52.41% More
    5k 36:41 11:49 37.99% More
    5 miles 1:07:05 13:25 33.80% More
    10k 1:23:44 13:29 33.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 35.98
    5km 38:24 12:22 36.30
    5M 1:03:35 12:43 35.66
    10km 1:20:03 12:53 35.32
    10M 2:12:33 13:15 34.97
    Half 2:56:29 13:28 34.63
    20M 4:36:22 13:49 34.53
    Mara 6:07:57 14:03 34.63

Photos



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