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Tue 31st Mar 2020 at 12:00pm by chunkywizard

Run > Steady-State
  • Time
    43:37
  • Miles
    4.98
  • Min/mi
    8:46
  • Pacing
    93.1%
  • WAVA
    53.90
  • Stride(cm)
    106
  • Cals
    476
  • Cadence
    173
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1084
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 122/135bpm 61cal
2) 1km - 5:49(5:49/km) 120/128bpm 63cal
3) 1km - 5:14(5:14/km) 115/122bpm 50cal
4) 1km - 5:16(5:16/km) 121/130bpm 55cal
5) 1km - 5:18(5:18/km) 127/134bpm 62cal
6) 1km - 5:24(5:24/km) 127/134bpm 62cal
7) 1km - 5:23(5:23/km) 131/137bpm 66cal
8) 1km - 5:16(5:16/km) 127/133bpm 57cal
9) 0.02km - 5(5:03/km) 126/127bpm
5:52 5:49 5:14 5:16 5:18 5:24 5:23 5:16 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 114 60-134 1086 169 108-174 11/1
0.50 4:46 2:23 9:32 131 121-135 1248 171 166-174 13/1
0.75 7:02 2:16 9:04 121 114-128 1097 174 170-178 10/5
1.00 9:28 2:26 9:43 121 114-126 1176 172 166-182 10/14
1.25 11:44 2:16 9:05 119 115-121 1080 173 168-180 3/9
1.50 13:54 2:10 8:41 117 109-122 1015 175 172-188 6/4
1.75 15:58 2:04 8:17 113 105-122 936 173 168-180 2/15
2.00 18:01 2:03 8:11 116 112-123 950 175 170-180 3/9
2.25 20:10 2:09 8:34 122 114-127 1046 174 172-182 4/4
2.50 22:18 2:08 8:33 123 116-130 1052 173 170-174 5/6
2.75 24:23 2:05 8:20 126 121-129 1050 173 170-178 5/5
3.00 26:33 2:10 8:39 126 123-132 1089 175 172-180 4/5
3.25 28:40 2:08 8:31 127 120-134 1081 174 170-178 4/6
3.50 30:56 2:16 9:05 129 122-134 1171 173 170-176 8/2
3.75 33:03 2:07 8:26 128 124-132 1080 175 174-180 5/4
4.00 35:13 2:10 8:38 132 129-136 1141 175 172-180 23/5
4.25 37:23 2:11 8:43 130 125-137 1134 171 164-174 3/8
4.50 39:33 2:09 8:38 128 125-133 1104 173 170-178 5/5
4.75 41:36 2:03 8:12 128 120-132 1050 177 174-182 3/7
4.98 43:37 2:01 8:44 123 119-127 1075 175 172-186 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 9:16
    20 7.3% 8:56
    11 1.3% 8:44

  • Cadence Distribution

    173 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5 43:34 8:45
    Walk 0.1 114 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.81% More
    800m 4:05 8:13 47.07% More
    1km 5:09 8:17 49.08% More
    Mile 8:22 8:22 51.88% More
    5k 26:31 8:32 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.15
    5km 26:14 8:27 55.24
    5M 43:48 8:46 53.89
    10km 55:21 8:54 53.23
    10M 1:32:25 9:15 52.31
    Half 2:03:36 9:26 51.60
    20M 3:14:56 9:45 51.14
    Mara 4:20:44 9:57 51.09

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