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Sun 17th Aug 2008 at 12:00pm by Trehis

Run > Race
  • Good
  • Time
    2:37:00
  • Miles
    18.64
  • Min/mi
    8:25
  • WAVA
    58.29
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

This was trail, fell, cross country and road training in a race called the Belper Rugby Rover 30k, fabulous run in lovely conditions, feeling quite good all the way, even when really struggling up some of the hills.
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