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Sun 29th Mar 2020 at 9:00am by LazyDaisy

Run > General
  • Time
    1:01:23
  • Miles
    5.02
  • Min/mi
    12:14
  • Pacing
    82.3%
  • WAVA
    52.78
  • Stride(cm)
    78
  • Cals
    418
  • Cadence
    169
  • BPM
    135
  • %MHR
    78
  • B/mi
    1650
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 129/142bpm 83cal 5.04/5.8mph
2) 1m - 11:44(11:44/m) 131/142bpm 77cal 5.11/5.59mph
3) 1m - 12:17(12:17/m) 139/145bpm 87cal 4.88/5.36mph
4) 1m - 12:49(12:49/m) 139/147bpm 86cal 4.68/5.47mph
5) 1m - 12:26(12:26/m) 139/144bpm 84cal 4.83/5.61mph
6) 0.02m - 11(12:24/m) 142/143bpm 1cal 4.84/5.07mph
11:54 11:44 12:17 12:49 12:26 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 117 87-129 1410 172 168-178 0/9
0.50 6:01 3:01 12:03 131 127-136 1578 171 168-176 3/4
0.75 9:46 3:44 +52 14:56 129 113-139 1927 171 106-180 4/5
1.00 12:46 3:01 12:03 135 130-140 1628 167 120-176 3/3
1.25 16:41 3:54 +40 15:37 127 113-142 1983 163 110-178 0/6
1.50 20:10 3:30 +38 13:59 130 117-136 1818 175 172-182 4/8
1.75 22:57 2:47 11:08 132 122-137 1469 174 172-178 0/7
2.00 25:49 2:51 11:26 137 132-140 1566 176 172-180 0/6
2.25 28:52 3:03 12:14 140 135-144 1712 169 128-174 2/2
2.50 31:51 2:59 11:55 140 136-145 1668 167 126-178 5/1
2.75 34:56 3:05 12:21 139 135-142 1717 171 116-176 0/5
3.00 38:06 3:10 12:38 137 130-141 1732 167 116-178 3/4
3.25 41:11 3:05 12:21 138 133-142 1705 168 130-182 3/3
3.50 44:33 3:21 13:26 137 130-142 1840 160 122-178 6/0
3.75 47:46 3:13 12:52 140 135-143 1802 167 124-174 7/0
4.00 50:55 3:09 12:37 140 135-145 1767 166 126-178 6/1
4.25 54:01 3:06 12:26 139 136-142 1728 173 128-178 5/1
4.50 57:13 3:12 12:46 139 134-143 1775 171 124-180 6/2
4.75 1:00:16 3:03 12:12 140 135-144 1708 172 130-184 2/6
5.00 1:03:21 3:05 12:20 140 136-144 1727 171 126-178 4/0
5.02 1:03:33 12 13:06 143 142-143 1874 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 12:58

  • Cadence Distribution

    169 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 173 4.7 56:32 12:04
    Walk 9.9 124 0.3 6:23 23:08
    Pause 1.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 40.71% More
    800m 5:34 11:12 48.23% More
    1km 7:02 11:20 49.01% More
    Mile 11:39 11:39 48.36% More
    5k 38:18 12:20 51.42% More
    5 miles 1:03:20 12:40 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 50.79
    5km 36:55 11:53 53.36
    5M 1:01:07 12:13 52.86
    10km 1:16:58 12:23 52.67
    10M 2:07:26 12:45 52.71
    Half 2:49:40 12:57 51.87
    20M 4:25:42 13:17 52.52
    Mara 5:53:45 13:30 52.50

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