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Sat 28th Mar 2020 at 8:00am by chunkywizard

Run > Treadmill
  • Time
    4:37:10
  • Miles
    31.07
  • Min/mi
    8:55
  • Pacing
    85.9%
  • WAVA
    59.95
  • Stride(cm)
    106
  • Cals
    2941
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.6
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 119/128bpm 65cal
2) 1km - 5:35(5:35/km) 126/129bpm 67cal
3) 1km - 5:34(5:34/km) 128/133bpm 70cal
4) 1km - 5:36(5:36/km) 129/131bpm 70cal
5) 1km - 5:30(5:30/km) 130/135bpm 68cal
6) 1km - 5:30(5:30/km) 132/135bpm 68cal
7) 1km - 5:29(5:29/km) 131/133bpm 65cal
8) 1km - 5:31(5:31/km) 129/132bpm 63cal
9) 1km - 5:29(5:29/km) 128/131bpm 60cal
10) 1km - 5:29(5:29/km) 131/136bpm 62cal
11) 1km - 5:36(5:36/km) 129/132bpm 59cal
12) 1km - 5:37(5:37/km) 129/133bpm 58cal
13) 1km - 5:30(5:30/km) 130/133bpm 57cal
14) 1km - 5:30(5:30/km) 129/133bpm 55cal
15) 1km - 5:29(5:29/km) 130/133bpm 55cal
16) 1km - 5:30(5:30/km) 130/133bpm 53cal
17) 1km - 5:29(5:29/km) 129/132bpm 52cal
18) 1km - 5:29(5:29/km) 129/133bpm 49cal
19) 1km - 5:30(5:30/km) 129/134bpm 50cal
20) 1km - 5:28(5:28/km) 129/133bpm 46cal
21) 1km - 5:37(5:37/km) 129/133bpm 45cal
22) 1km - 7:15(7:15/km) 123/134bpm 49cal
23) 1km - 5:30(5:30/km) 133/137bpm 56cal
24) 1km - 5:30(5:30/km) 134/138bpm 57cal
25) 1km - 5:31(5:31/km) 134/137bpm 57cal
26) 1km - 5:31(5:31/km) 134/137bpm 53cal
27) 1km - 5:28(5:28/km) 136/139bpm 56cal
28) 1km - 5:29(5:29/km) 136/140bpm 56cal
29) 1km - 5:29(5:29/km) 137/140bpm 54cal
30) 1km - 5:30(5:30/km) 139/142bpm 58cal
31) 1km - 5:30(5:30/km) 139/142bpm 57cal
32) 1km - 5:30(5:30/km) 140/142bpm 57cal
33) 1km - 5:30(5:30/km) 141/145bpm 59cal
34) 1km - 5:28(5:28/km) 141/143bpm 59cal
35) 1km - 5:29(5:29/km) 142/144bpm 61cal
36) 1km - 5:29(5:29/km) 142/144bpm 61cal
37) 1km - 5:30(5:30/km) 141/144bpm 57cal
38) 1km - 5:30(5:30/km) 141/143bpm 56cal
39) 1km - 5:28(5:28/km) 141/144bpm 58cal
40) 1km - 5:28(5:28/km) 142/146bpm 60cal
41) 1km - 5:28(5:28/km) 143/146bpm 62cal
42) 1km - 5:29(5:29/km) 144/148bpm 65cal
43) 1km - 5:28(5:28/km) 144/147bpm 65cal
44) 1km - 5:28(5:28/km) 144/146bpm 65cal
45) 1km - 5:29(5:29/km) 144/146bpm 63cal
46) 1km - 5:28(5:28/km) 144/146bpm 61cal
47) 1km - 5:29(5:29/km) 143/147bpm 58cal
48) 1km - 5:29(5:29/km) 144/147bpm 61cal
49) 1km - 5:28(5:28/km) 144/147bpm 61cal
50) 1km - 5:22(5:22/km) 145/148bpm 62cal
51) 0.01km - 2(3:58/km) 149/149bpm
5:56 5:35 5:34 5:36 5:30 5:30 5:29 5:31 5:29 5:29 5:36 5:37 5:30 5:30 5:29 5:30 5:29 5:29 5:30 5:28 5:37 7:15 5:30 5:30 5:31 5:31 5:28 5:29 5:29 5:30 5:30 5:30 5:30 5:28 5:29 5:29 5:30 5:30 5:28 5:28 5:28 5:29 5:28 5:28 5:29 5:28 5:29 5:29 5:28 5:22 2

Pace

1% 42% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:20 9:20 9:20 121 85-129 1129 170 110-178
2.00 18:18 8:58 8:58 128 124-133 1147 172 170-176
3.00 27:14 8:56 8:56 129 126-133 1153 170 166-174
4.00 36:04 8:50 8:50 132 129-135 1166 170 164-174
5.00 44:55 8:51 8:51 130 126-133 1151 170 166-174
6.00 53:45 8:49 8:49 130 126-136 1147 170 166-176
7.00 1:02:44 8:59 8:59 129 127-132 1159 169 162-176
8.00 1:11:40 8:56 8:56 129 125-133 1152 170 166-176
9.00 1:20:30 8:50 8:50 129 126-133 1140 170 168-174
10.00 1:29:21 8:51 8:51 130 127-133 1150 170 168-176
11.00 1:38:11 8:50 8:50 129 127-132 1140 170 168-172
12.00 1:47:01 8:50 8:50 129 126-134 1140 171 168-174
13.00 1:55:57 8:56 8:56 129 126-133 1153 170 166-178
14.00 2:06:33 10:36 10:36 126 91-137 1335 168 86-178
15.00 2:15:24 8:51 8:51 134 130-138 1187 169 166-172
16.00 2:24:18 8:54 8:54 134 130-137 1193 169 166-174
17.00 2:33:06 8:48 8:48 136 133-140 1197 170 168-172
18.00 2:41:57 8:51 8:51 137 132-139 1212 169 168-172
19.00 2:50:47 8:50 8:50 139 136-142 1229 170 168-172
20.00 2:59:39 8:51 8:51 140 137-142 1239 170 162-172
21.00 3:08:28 8:50 8:50 141 138-145 1245 170 168-174
22.00 3:17:17 8:49 8:49 142 139-144 1251 171 168-174
23.00 3:26:08 8:51 8:51 142 137-144 1256 170 168-174
24.00 3:34:57 8:50 8:50 141 138-144 1245 171 168-178
25.00 3:43:45 8:48 8:48 142 138-146 1249 172 170-178
26.00 3:52:34 8:49 8:49 144 141-148 1270 173 170-176
27.00 4:01:23 8:48 8:48 144 141-147 1268 173 168-174
28.00 4:10:11 8:48 8:48 144 141-146 1268 173 170-176
29.00 4:19:00 8:49 8:49 144 140-146 1270 173 170-176
30.00 4:27:49 8:49 8:49 144 141-147 1270 172 170-176
31.00 4:36:33 8:43 8:43 145 141-148 1265 174 170-180
31.07 4:37:10 37 8:32 148 147-149 1262 178 176-178

Heart

135/149max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 170 31 4:35:07 8:52
Walk 0.2 109 0 40 27:39
Still 0.5 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.24% More
800m 4:16 8:36 44.96% More
1km 5:22 8:38 46.71% More
Mile 8:42 8:42 48.99% More
5k 27:17 8:47 53.13% More
5 miles 43:57 8:47 53.68% More
10k 54:39 8:48 53.91% More
10 miles 1:28:03 8:48 55.30% More
Half 1:55:27 8:49 55.80% More
20 miles 2:58:21 8:55 56.80% More
Mara 3:53:24 8:54 57.87% More
50k 4:36:59 8:55 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 23:13 7:28 62.43
5M 38:45 7:45 60.89
10km 48:59 7:53 60.14
10M 1:21:45 8:11 59.56
Half 1:49:21 8:21 58.46
20M 2:52:28 8:37 58.73
Mara 3:50:41 8:48 58.55

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