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Sun 17th Aug 2008 at 10:00am by DrBob

Run > Race

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Time
36:29
Miles
6.26
Min/mi
5:50
WAVA
80.01
Asc(m)
42
Surface
Road

muddy

Notes & Comments

Reepham 10k, finished third. very muddy second half.

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Summary
=======
Distance: 6.26m
Time taken: 00:36:29
Average/Max Speed : 10.29mph / 13.23mph
Average/Min Pace : 00:05:49 / 00:04:32
Calories used: 742

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Splits
======
10:03:36 1.00m 00:05:37 10.65mph 13.23mph
10:09:15 1.00m 00:05:40 10.58mph 12.08mph
10:14:54 1.00m 00:05:45 10.42mph 11.66mph
10:20:40 1.00m 00:05:53 10.19mph 11.20mph
10:26:33 1.00m 00:05:48 10.32mph 12.07mph
10:32:22 1.00m 00:06:05 9.84mph 11.27mph
10:38:28 0.26m 00:01:38 9.47mph 11.60mph

5.37,5.40,5.45,5.53,5.48,6.05,1.38

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Sun 17th Aug 2008 at 10:00am by DrBob

Run > Race

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