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Sun 15th Mar 2020 at 11:00am by rzats66

Run > General
  • Time
    55:51
  • Miles
    6.13
  • Min/mi
    9:07
  • Pacing
    83.5%
  • WAVA
    58.96
  • Stride(cm)
    100
  • Cals
    730
  • Cadence
    177
  • BPM
    161
  • %MHR
    94
  • B/mi
    1465
  • Asc(m)
    233
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/154bpm 103cal 6.57/0mph
2) 1m - 9:06(9:06/m) 153/170bpm 112cal 6.6/0mph
3) 1m - 8:44(8:44/m) 159/178bpm 111cal 6.87/0mph
4) 1m - 9:44(9:44/m) 164/177bpm 130cal 6.17/0mph
5) 1m - 9:07(9:07/m) 178/184bpm 136cal 6.58/0mph
6) 1m - 8:51(8:51/m) 169/193bpm 122cal 6.78/0mph
7) 0.13m - 1:13(9:00/m) 166/173bpm 16cal 6.67/0mph
9:08 9:06 8:44 9:44 9:07 8:51 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 130 94-153 1043 176 168-180 0/12
0.50 4:18 2:18 9:12 146 143-150 1342 179 172-182 24/1
0.75 6:37 2:19 9:15 145 133-154 1342 175 166-182 2/14
1.00 9:08 2:31 10:05 139 133-145 1402 176 166-182 10/3
1.25 11:07 1:59 7:54 143 134-151 1130 175 162-180 3/10
1.50 13:36 2:29 9:57 155 144-170 1543 175 158-180 15/1
1.75 15:55 2:19 9:15 157 153-160 1453 177 174-180 6/1
2.00 18:14 2:19 9:17 155 124-166 1438 176 168-182 4/1
2.25 20:23 2:09 8:36 156 154-158 1342 178 174-182 2/3
2.50 22:29 2:06 8:22 164 156-178 1372 179 176-182 1/10
2.75 24:39 2:11 8:42 158 152-162 1375 180 176-186 2/2
3.00 26:57 2:18 9:12 158 155-160 1454 177 168-182 9/7
3.25 29:08 2:11 8:43 158 156-161 1378 179 174-182 8/9
3.50 31:49 2:41 10:45 164 160-167 1763 172 166-180 14/0
3.75 34:22 2:32 10:09 165 158-175 1675 173 164-180 12/3
4.00 36:41 2:20 9:19 171 162-177 1593 172 168-176 13/10
4.25 38:48 2:07 8:26 173 167-181 1459 172 166-180 3/34
4.50 41:24 2:36 10:24 179 169-183 1862 178 166-182 17/6
4.75 43:42 2:18 9:11 180 176-183 1654 180 174-184 8/16
5.00 45:48 2:06 8:24 180 174-184 1511 180 172-184 14/19
5.25 48:16 2:29 9:54 177 160-193 1753 178 168-182 28/12
5.50 50:18 2:02 8:08 167 161-172 1358 178 172-184 10/30
5.75 52:40 2:21 9:25 168 162-172 1583 179 174-182 8/1
6.00 54:40 2:00 8:00 164 161-166 1311 182 176-188 2/16
6.13 55:51 1:11 9:04 166 162-172 1506 185 180-190 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.0% 9:29
    27 4.3% 10:28
    22 2.0% 9:26
    19 5.1% 10:29
    16 14.4% 10:52
    16 5.1% 10:27

  • Cadence Distribution

    177 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.69% More
    800m 4:07 8:17 52.34% More
    1km 5:07 8:14 55.67% More
    Mile 8:34 8:34 57.98% More
    5k 27:45 8:56 58.74% More
    5 miles 45:30 9:06 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 64.23
    5km 26:37 8:34 61.22
    5M 44:43 8:57 59.66
    10km 56:41 9:07 58.87
    10M 1:35:14 9:31 57.70
    Half 2:07:50 9:45 56.81
    20M 3:22:47 10:08 56.18
    Mara 4:32:13 10:23 56.05

Fetch Miles

8:56 Sutton park rich1
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