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Sun 17th Aug 2008 at 9:00am by SuperTed

Run > Race
  • Time
    1:38:02
  • Miles
    13.10
  • Min/mi
    7:29
  • WAVA
    59.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.10m
Time taken: 01:38:02
Average/Max Speed : 8.02mph / 11.68mph
Average/Min Pace : 00:07:28 / 00:05:08
Calories used: 1438

======
Splits
======
09:59:27 1.00m 00:07:38 7.86mph 9.83mph
10:07:05 1.00m 00:07:15 8.28mph 9.89mph
10:14:20 1.00m 00:07:17 8.23mph 10.23mph
10:21:38 1.00m 00:06:54 8.69mph 10.34mph
10:28:32 1.00m 00:06:51 8.75mph 9.95mph
10:35:24 1.00m 00:07:17 8.23mph 11.40mph
10:42:41 1.00m 00:07:31 7.97mph 11.03mph
10:50:13 1.00m 00:07:45 7.74mph 10.97mph
10:57:58 1.00m 00:07:30 7.99mph 9.96mph
11:05:29 1.00m 00:07:37 7.87mph 11.10mph
11:13:06 1.00m 00:07:01 8.53mph 11.68mph
11:20:08 1.00m 00:08:23 7.15mph 10.99mph
11:28:31 1.00m 00:08:13 7.30mph 8.90mph
11:36:45 0.10m 00:00:44 8.22mph 10.09mph
7.38,7.15,7.17,6.54,6.51,7.17,7.31,7.45,7.30,7.37,7.01,8.23,8.13,0.44
Peacey
Nice run mate.
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