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Sun 8th Mar 2020 at 10:00am by Turkhish

Run > Race

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Time
2:11:59
Miles
12.95
Min/mi
10:12
Pacing
91.5%
WAVA
49.97
Stride(cm)
91
Cals
1770
Cadence
174
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135cal 6.13/0mph
2) 1m - 9:34(9:34/m) 136cal 6.27/0mph
3) 1m - 9:55(9:55/m) 135cal 6.05/0mph
4) 1m - 10:21(10:21/m) 137cal 5.8/0mph
5) 1m - 10:06(10:06/m) 144cal 5.94/0mph
6) 1m - 9:47(9:47/m) 136cal 6.14/0mph
7) 1m - 10:15(10:15/m) 137cal 5.86/0mph
8) 1m - 10:05(10:05/m) 137cal 5.95/0mph
9) 1m - 10:42(10:42/m) 135cal 5.6/0mph
10) 1m - 10:30(10:30/m) 136cal 5.72/0mph
11) 1m - 10:21(10:21/m) 137cal 5.8/0mph
12) 1m - 10:41(10:41/m) 138cal 5.62/0mph
13) 0.95m - 9:54(10:29/m) 127cal 5.72/0mph
Cambridge Half with slightly torn right hamstring. Painful. But manged to jog round quite slowly.

9:48 9:34 9:55 10:21 10:06 9:47 10:15 10:05 10:42 10:30 10:21 10:41 9:54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	174 166-178	7/4
1.00	9:47	4:45	9:31	179 174-184	1/9
1.50	14:36	4:49	9:39	177 174-184	2/2
2.00	19:21	4:45	9:30	176 172-178	3/3
2.50	24:09	4:48	9:36	175 172-178	6/1
3.00	29:16	5:07	10:14	170 118-176	2/4
3.50	34:28	5:12	10:23	169 164-174	8/4
4.00	39:37	5:09	10:18	170 164-174	4/7
4.50	44:58	5:21	10:41	173 170-176	5/3
5.00	49:44	4:46	9:32	173 168-176	3/7
5.50	54:36	4:52	9:44	173 170-176	5/2
6.00	59:32	4:56	9:52	174 168-178	1/4
6.50	1:05:01	5:29 +16	10:59	174 166-176	3/2
7.00	1:10:02	5:01	10:01	175 170-180	5/1
7.50	1:15:07	5:05	10:10	174 168-178	5/1
8.00	1:20:07	5:00	10:00	175 170-178	5/4
8.50	1:25:13	5:06	10:12	173 168-176	1/10
9.00	1:30:48	5:35	11:11	168 118-180	11/2
9.50	1:36:05	5:17	10:34	177 174-180	1/4
10.00	1:41:19	5:14	10:27	178 172-182	3/5
10.50	1:46:27	5:08	10:17	178 174-184	2/4
11.00	1:51:40	5:12	10:25	180 174-184	5/4
11.50	1:56:52	5:12	10:24	174 118-182	5/4
12.00	2:02:21	5:29	10:59	176 172-180	2/4
12.50	2:07:42	5:21	10:42	176 170-180	4/6
12.94	2:12:15	4:33	10:15	178 174-182	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	10:53

Cadence Distribution
174 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	12.9	2:10:39	10:10
Walk	1.2	120	0.1	1:36	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.67%	More
800m	4:41	9:25	42.48%	More
1km	5:51	9:24	44.29%	More
Mile	9:27	9:27	46.50%	More
5k	30:17	9:45	49.41%	More
5 miles	49:33	9:55	49.24%	More
10k	1:02:04	9:59	49.11%	More
10 miles	1:41:15	10:07	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:04	9:21	51.49
5M	48:08	9:38	50.69
10km	1:00:36	9:45	50.30
10M	1:40:21	10:02	50.24
Half	2:13:36	10:12	49.56
20M	3:29:13	10:28	50.15
Mara	4:38:33	10:38	50.22

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