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Sat 21st Mar 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    34:57
  • Miles
    3.09
  • Min/mi
    11:19
  • Pacing
    92%
  • WAVA
    56.12
  • Stride(cm)
    84
  • Cals
    274
  • Cadence
    170
  • BPM
    143
  • %MHR
    82.7
  • B/mi
    1619
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/142bpm 85cal 5.12/5.49mph
2) 1m - 10:50(10:50/m) 144/150bpm 86cal 5.54/5.95mph
3) 1m - 11:29(11:29/m) 153/162bpm 96cal 5.23/6.57mph
4) 0.09m - 54(9:32/m) 158/162bpm 7cal 6.29/7.53mph
11:44 10:50 11:29 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 107 81-125 1367 171 162-176 0/5
0.25 3:04 1:28 11:47 130 126-134 1532 173 168-176 0/2
0.38 4:32 1:28 11:44 135 133-137 1584 173 170-176 1/1
0.50 6:05 1:32 12:20 137 134-139 1689 172 170-174 0/4
0.63 7:28 1:23 11:05 135 133-137 1497 164 116-172 0/1
0.75 8:53 1:25 11:17 136 134-138 1536 170 168-172 0/3
0.88 10:22 1:30 11:59 139 135-141 1665 171 168-172 0/3
1.00 11:45 1:22 10:58 140 138-142 1535 174 172-176 1/3
1.13 13:02 1:18 10:23 137 136-139 1422 173 170-176 0/4
1.25 14:25 1:22 10:57 142 138-144 1554 173 170-176 0/1
1.38 15:48 1:24 11:12 144 139-146 1612 166 126-174 0/2
1.50 17:09 1:20 10:42 145 142-147 1552 173 172-180 0/1
1.63 18:31 1:23 11:02 147 146-148 1621 172 170-174 2/0
1.75 19:52 1:20 10:43 148 147-150 1585 175 170-180 0/1
1.88 21:13 1:22 10:53 146 145-148 1589 173 170-174 0/3
2.00 22:35 1:21 10:50 147 145-148 1593 174 172-180 0/3
2.13 23:55 1:21 10:45 148 145-152 1590 175 172-178 0/2
2.25 25:22 1:27 11:34 153 152-154 1769 174 172-178 2/0
2.38 26:40 1:18 10:26 154 152-155 1605 177 176-182 0/0
2.50 28:05 1:25 11:18 154 152-155 1741 173 170-178 2/0
2.63 29:45 1:40 13:23 153 148-157 2048 166 126-176 4/0
2.75 31:16 1:31 12:04 154 152-158 1858 164 116-176 3/0
2.88 32:46 1:30 12:03 155 151-158 1868 165 128-180 4/0
3.00 34:04 1:17 10:19 158 153-161 1629 156 124-184 4/0
3.09 34:58 54 9:39 158 155-162 1524 173 142-186 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 11:24

  • Cadence Distribution

    170 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 3 33:31 11:13
    Walk 4.2 127 0.1 1:27 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 43.90% More
    800m 5:20 10:43 50.44% More
    1km 6:41 10:45 51.65% More
    Mile 10:49 10:49 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 53.35
    5km 35:09 11:19 56.04
    5M 58:13 11:39 55.49
    10km 1:13:17 11:48 55.31
    10M 2:01:22 12:08 55.34
    Half 2:41:35 12:20 54.47
    20M 4:13:02 12:39 55.15
    Mara 5:36:54 12:52 55.13
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