You can still access the old version of this page.

Sat 21st Mar 2020 at 9:00am by JCB

Run > Dog Running

Follow User
0 👍

Time
41:42
Miles
3.19
Min/mi
13:04
Pacing
51.4%
WAVA
35.21
Cals
353
BPM
105
%MHR
61.6
B/mi
1369
Asc(m)
70
Hillscore
3
Surface
Mixed

Notes & Comments

Run with Scooby. Overcast. No hydration backpack. One fetchpoint bug.

Split Summary
===
1) 5.14km - 41:42(8:07/km) 353cal

41:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:54	3:54	31:13	72 55-95	2247	1/2
0.25	5:06	1:12	9:39	98 87-109	945	0/4
0.38	6:10	1:04	8:30	113 108-120	961	1/2
0.50	7:10	59	7:54	111 109-112	878	2/1
0.63	8:23	1:13	9:47	119 113-127	1164	1/3
0.75	9:35	1:12	9:34	116 109-122	1110	2/2
0.88	10:54	1:19	10:36	108 106-109	1145	3/3
1.00	12:19	1:25	11:19	107 105-110	1211	1/3
1.13	13:47	1:28	11:43	107 105-110	1254	1/3
1.25	14:50	1:03	8:26	108 107-110	911	1/5
1.38	16:07	1:17	10:14	112 109-114	1147	1/11
1.50	17:25	1:18	10:23	108 104-113	1121	0/5
1.63	18:36	1:11	9:30	110 108-112	1046	7/0
1.75	20:05	1:29	11:53	107 104-109	1272	4/1
1.88	22:12	2:07	16:54	108 102-114	1824	7/1
2.00	24:01	1:49	14:34	110 105-116	1603	6/1
2.13	26:23	2:22	18:55	103 96-109	1949	9/0
2.25	28:26	2:03	16:22	105 100-110	1719	3/8
2.38	30:31	2:05	16:39	105 97-112	1749	3/3
2.50	32:40	2:09	17:10	103 93-117	1769	5/1
2.63	34:07	1:27	11:35	117 112-126	1355	2/2
2.75	35:30	1:24	11:10	110 108-114	1228	1/2
2.88	37:07	1:37	12:54	111 109-116	1431	2/0
3.00	39:11	2:04	16:29	101 87-109	1666	1/2
3.13	40:52	1:41	13:30	107 103-115	1444	2/1
3.20	41:42	50	11:26	108 104-113	1235	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.2%	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.87%	More
800m	4:21	8:45	43.37%	More
1km	5:36	9:01	43.93%	More
Mile	9:43	9:43	43.18%	More
5k	38:04	12:15	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.95
5km	40:25	13:01	35.30
5M	1:11:10	14:14	32.62
10km	1:32:09	14:50	31.44
10M	2:42:18	16:14	29.50
Half	3:43:46	17:05	28.08
20M	6:10:08	18:30	26.90
Mara	8:30:18	19:29	26.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry