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Sun 15th Mar 2020 at 9:00am by katypie

Run > General
  • Time
    3:05:10
  • Miles
    20.39
  • Min/mi
    9:05
  • Pacing
    83.4%
  • WAVA
    57.97
  • Stride(cm)
    91
  • Cals
    2069
  • Cadence
    194
  • BPM
    162
  • %MHR
    95
  • B/mi
    1475
  • Asc(m)
    298
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 147/160bpm 101cal 6.83/7.56mph
2) 1m - 8:46(8:46/m) 148/158bpm 99cal 6.85/7.33mph
3) 1m - 8:50(8:50/m) 153/168bpm 102cal 6.8/6.97mph
4) 1m - 8:42(8:42/m) 161/169bpm 107cal 6.89/7.2mph
5) 1m - 8:41(8:41/m) 167/173bpm 112cal 6.92/7.22mph
6) 1m - 9:08(9:08/m) 171/179bpm 121cal 6.57/7.35mph
7) 1m - 8:46(8:46/m) 167/179bpm 112cal 6.85/7.33mph
8) 1m - 8:39(8:39/m) 161/174bpm 99cal 6.94/7.39mph
9) 1m - 9:03(9:03/m) 161/176bpm 101cal 6.63/6.93mph
10) 1m - 9:23(9:23/m) 164/179bpm 106cal 6.4/6.66mph
11) 1m - 8:52(8:52/m) 162/172bpm 98cal 6.77/7.66mph
12) 1m - 9:17(9:17/m) 170/187bpm 114cal 6.46/7.76mph
13) 1m - 8:38(8:38/m) 167/178bpm 101cal 6.95/7.51mph
14) 1m - 8:41(8:41/m) 166/178bpm 94cal 6.91/7.53mph
15) 1m - 8:46(8:46/m) 168/181bpm 102cal 6.85/7.49mph
16) 1m - 9:52(9:52/m) 163/175bpm 95cal 6.08/7.99mph
17) 1m - 9:07(9:07/m) 172/186bpm 114cal 6.58/7.37mph
18) 1m - 9:29(9:29/m) 166/174bpm 102cal 6.32/6.95mph
19) 1m - 10:31(10:31/m) 160/166bpm 84cal 5.71/7.41mph
20) 1m - 9:55(9:55/m) 159/169bpm 80cal 6.06/7.95mph
21) 0.39m - 3:17(8:22/m) 160/170bpm 25cal 7.17/8.18mph
8:47 8:46 8:50 8:42 8:41 9:08 8:46 8:39 9:03 9:23 8:52 9:17 8:38 8:41 8:46 9:52 9:07 9:29 10:31 9:55 3:17
Ultracat
Fabulous xx last race for a while ☹️
HappyTimes
Nice big PB :-)
katypie
Thanks xx
HappyTimes
*heat*
HappyTimes
*💓 even*

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 +19 9:05 147 110-160 1335 194 186-200 13/19
2.00 17:51 8:46 8:46 148 141-157 1297 194 184-200 15/18
3.00 26:40 8:50 8:50 154 140-167 1360 195 186-202 16/21
4.00 35:23 8:43 8:43 160 145-169 1393 196 192-200 9/6
5.00 44:03 8:41 8:41 167 156-173 1449 196 184-200 12/9
6.00 53:11 9:08 9:08 171 164-179 1561 192 186-200 40/1
7.00 1:01:57 8:46 8:46 167 156-178 1464 193 188-198 9/12
8.00 1:10:36 8:39 8:39 161 145-174 1393 194 178-200 5/35
9.00 1:19:39 9:03 9:03 161 151-176 1457 192 188-196 5/15
10.00 1:29:02 9:23 9:23 164 151-178 1538 190 188-196 5/7
11.00 1:37:54 8:52 8:52 162 154-171 1437 191 174-198 18/16
12.00 1:47:11 9:17 9:17 170 153-186 1578 194 94-204 18/17
13.00 1:55:49 8:38 8:38 166 158-178 1434 196 184-202 22/15
14.00 2:04:30 8:41 8:41 165 149-177 1433 194 186-198 10/23
15.00 2:13:16 8:46 8:46 168 152-181 1473 196 190-200 5/7
16.00 2:23:08 9:52 9:52 162 149-175 1598 194 140-198 9/9
17.00 2:32:16 9:07 9:07 172 159-186 1569 196 190-200 6/7
18.00 2:41:45 9:29 9:29 165 154-174 1566 193 186-200 9/3
19.00 2:52:16 10:30 10:30 160 151-166 1681 195 98-200 23/23
20.00 3:02:10 9:54 9:54 159 145-169 1575 197 184-200 34/26
20.39 3:05:28 3:18 8:24 159 149-170 1335 197 194-202 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.8% 9:04
    17 4.4% 8:30
    16 7.7% 9:17
    12 2.9% 9:13
    12 3.3% 8:28
    12 7.8% 9:27

  • Cadence Distribution

    194 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 20.4 3:04:50 9:04
    Walk 0.2 110 0 17 19:44
    Still 0.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.36% More
    800m 4:06 8:16 48.13% More
    1km 5:07 8:13 50.38% More
    Mile 8:22 8:22 52.44% More
    5k 26:53 8:39 56.98% More
    5 miles 43:35 8:43 57.34% More
    10k 54:35 8:47 57.31% More
    10 miles 1:28:38 8:52 58.00% More
    Half 1:56:15 8:52 58.07% More
    20 miles 3:01:36 9:05 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.98
    5km 25:44 8:17 59.54
    5M 42:23 8:29 58.97
    10km 53:14 8:34 58.77
    10M 1:27:42 8:46 58.62
    Half 1:56:25 8:53 57.59
    20M 3:01:27 9:04 57.97
    Mara 4:00:52 9:12 57.73
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