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Sun 15th Mar 2020 at 9:00am by Andrew B

Run > General
  • Time
    3:09:43
  • Miles
    20.10
  • Min/mi
    9:26
  • Pacing
    89.3%
  • WAVA
    51.44
  • Stride(cm)
    111
  • Cals
    2462
  • Cadence
    153
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/152bpm 103cal 7.01/7.85mph
2) 1m - 8:23(8:23/m) 152/160bpm 113cal 7.15/8.31mph
3) 1m - 8:29(8:29/m) 160/167bpm 122cal 7.07/7.87mph
4) 1m - 8:41(8:41/m) 160/165bpm 124cal 6.91/7.47mph
5) 1m - 8:41(8:41/m) 160/165bpm 123cal 6.91/7.49mph
6) 1m - 9:06(9:06/m) 158/162bpm 126cal 6.59/7.31mph
7) 1m - 9:01(9:01/m) 158/168bpm 123cal 6.66/8.08mph
8) 1m - 9:07(9:07/m) 158/166bpm 125cal 6.59/6.99mph
9) 1m - 9:22(9:22/m) 152/163bpm 103cal 6.41/6.85mph
10) 1m - 9:08(9:08/m) 153/163bpm 104cal 6.57/7.1mph
11) 1m - 9:02(9:02/m) 160/165bpm 123cal 6.64/6.89mph
12) 1m - 9:22(9:22/m) 159/173bpm 120cal 6.4/6.91mph
13) 1m - 9:41(9:41/m) 161/169bpm 128cal 6.19/6.82mph
14) 1m - 9:43(9:43/m) 164/169bpm 133cal 6.18/6.66mph
15) 1m - 9:46(9:46/m) 165/175bpm 136cal 6.15/6.87mph
16) 1m - 10:04(10:04/m) 164/170bpm 135cal 5.95/6.59mph
17) 1m - 10:54(10:54/m) 158/175bpm 127cal 5.5/6.59mph
18) 1m - 10:19(10:19/m) 159/164bpm 118cal 5.82/6.37mph
19) 1m - 10:37(10:37/m) 163/171bpm 135cal 5.65/6.47mph
20) 1m - 10:48(10:48/m) 161/169bpm 130cal 5.55/7.76mph
21) 0.1m - 54(9:15/m) 162/167bpm 11cal 6.48/6.66mph
8:33 8:23 8:29 8:41 8:41 9:06 9:01 9:07 9:22 9:08 9:02 9:22 9:41 9:43 9:46 10:04 10:54 10:19 10:37 10:48 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:33 8:33 8:33 135 87-151 1154 160 154-166
2.00 16:56 8:23 8:23 152 144-160 1275 157 152-162
3.00 25:26 8:29 8:29 160 155-166 1358 157 154-162
4.00 34:07 8:41 8:41 160 157-165 1390 157 154-160
5.00 42:48 8:41 8:41 160 155-165 1389 156 152-160
6.00 51:54 9:06 9:06 158 152-162 1438 155 152-158
7.00 1:00:55 9:01 9:01 157 147-168 1415 155 148-162
8.00 1:10:02 9:07 9:07 158 155-165 1439 156 152-160
9.00 1:19:22 9:21 9:21 152 142-163 1421 154 152-158
10.00 1:28:31 9:08 9:08 153 142-163 1398 154 152-160
11.00 1:37:33 9:03 9:03 160 153-165 1447 155 152-162
12.00 1:46:56 9:23 9:23 159 152-172 1491 154 152-158
13.00 1:56:37 9:41 9:41 161 150-169 1558 154 152-158
14.00 2:06:20 9:43 9:43 164 155-169 1593 153 150-156
15.00 2:16:05 9:46 9:46 165 158-175 1610 153 148-158
16.00 2:26:10 10:05 10:05 164 160-168 1652 153 150-154
17.00 2:37:03 10:53 10:53 158 134-175 1721 147 116-160
18.00 2:47:24 10:21 10:21 159 152-164 1646 153 124-156
19.00 2:58:01 10:36 10:36 163 145-170 1729 150 112-158
20.00 3:08:49 10:48 10:48 161 145-169 1739 148 110-162
20.10 3:09:42 53 9:14 163 160-167 1505 154 152-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 154 19.8 3:05:11 9:21
    Walk 2.4 117 0.3 4:31 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.61% More
    800m 4:00 8:02 46.02% More
    1km 5:04 8:09 47.39% More
    Mile 8:16 8:16 49.61% More
    5k 26:17 8:27 53.06% More
    5 miles 42:46 8:33 52.98% More
    10k 53:52 8:40 52.49% More
    10 miles 1:28:28 8:51 52.78% More
    Half 1:57:34 8:58 52.52% More
    20 miles 3:08:48 9:26 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.01
    5km 26:13 8:26 53.18
    5M 43:25 8:41 52.20
    10km 54:40 8:48 51.73
    10M 1:30:31 9:03 51.59
    Half 2:00:31 9:12 50.84
    20M 3:08:43 9:26 51.45
    Mara 4:11:15 9:35 51.53
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