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Sun 15th Mar 2020 at 9:00am by Dottydolby

Run > General
  • Time
    3:41:12
  • Miles
    20.15
  • Min/mi
    10:59
  • Pacing
    78.6%
  • Stride(cm)
    84
  • Cals
    1822
  • Cadence
    174
  • BPM
    152
  • %MHR
    89
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/156bpm 99cal 6.19/7.6mph
2) 1m - 9:34(9:34/m) 161/180bpm 110cal 6.27/7.68mph
3) 1m - 12:32(12:32/m) 168/181bpm 148cal 4.78/6.1mph
4) 1m - 12:43(12:43/m) 162/174bpm 142cal 4.72/5.18mph
5) 1m - 13:03(13:03/m) 145/172bpm 107cal 4.6/5.76mph
6) 1m - 13:15(13:15/m) 161/173bpm 143cal 4.53/5.51mph
7) 1m - 12:09(12:09/m) 162/171bpm 132cal 4.94/5.59mph
8) 1m - 12:15(12:15/m) 166/179bpm 138cal 4.9/5.66mph
9) 1m - 12:41(12:41/m) 165/179bpm 139cal 4.73/6.57mph
10) 1m - 13:58(13:58/m) 153/172bpm 120cal 4.3/5.68mph
11) 1m - 10:54(10:54/m) 131/144bpm 39cal 5.51/6.68mph
12) 1m - 9:52(9:52/m) 138/155bpm 48cal 6.08/7.2mph
13) 1m - 9:45(9:45/m) 142/154bpm 45cal 6.15/7.26mph
14) 1m - 9:33(9:33/m) 142/151bpm 42cal 6.28/7.64mph
15) 1m - 9:29(9:29/m) 146/155bpm 57cal 6.32/7.39mph
16) 1m - 9:42(9:42/m) 145/154bpm 54cal 6.19/7.78mph
17) 1m - 9:38(9:38/m) 146/152bpm 55cal 6.23/7.24mph
18) 1m - 10:06(10:06/m) 146/152bpm 58cal 5.95/7.26mph
19) 1m - 10:28(10:28/m) 146/156bpm 60cal 5.73/7.35mph
20) 1m - 8:52(8:52/m) 153/166bpm 75cal 6.77/9.37mph
21) 0.15m - 1:02(6:57/m) 163/167bpm 11cal 8.64/9.71mph
9:41 9:34 12:32 12:43 13:03 13:15 12:09 12:15 12:41 13:58 10:54 9:52 9:45 9:33 9:29 9:42 9:38 10:06 10:28 8:52 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:42 9:42 9:42 146 99-156 1417 181 150-194
2.00 19:16 9:34 9:34 161 145-180 1541 179 146-198
3.00 31:49 12:32 12:32 168 135-181 2107 161 92-184
4.00 44:32 12:44 12:44 162 119-174 2062 164 126-178
5.00 57:35 13:03 13:03 145 115-172 1892 161 126-178
6.00 1:10:50 13:15 13:15 161 137-173 2133 160 128-178
7.00 1:22:59 12:08 12:08 162 132-171 1967 171 134-184
8.00 1:35:14 12:15 12:15 166 154-179 2034 167 82-184
9.00 1:47:55 12:41 12:41 165 143-179 2092 164 84-188
10.00 2:01:53 13:58 13:58 153 102-172 2137 162 104-186
11.00 2:12:46 10:54 10:54 131 113-144 1427 178 132-192
12.00 2:22:38 9:52 9:52 138 121-155 1362 183 146-196
13.00 2:32:24 9:45 9:45 142 126-154 1385 182 86-194
14.00 2:41:56 9:33 9:33 142 135-151 1356 184 142-196
15.00 2:51:26 9:29 9:29 146 138-155 1385 184 80-196
16.00 3:01:08 9:42 9:42 145 131-154 1407 184 138-198
17.00 3:10:46 9:38 9:38 146 138-152 1407 187 136-198
18.00 3:20:51 10:06 10:06 146 140-152 1473 184 144-204
19.00 3:31:19 10:28 10:28 146 129-156 1528 178 84-198
20.00 3:40:11 8:51 8:51 153 135-166 1355 189 136-212
20.15 3:41:14 1:03 7:05 163 160-167 1154 209 192-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 183 16.8 2:49:52 10:08
    Walk 22.7 143 3.4 50:14 14:51
    Still 0.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 4:02 8:06 0.00% More
    1km 5:09 8:18 0.00% More
    Mile 8:29 8:29 0.00% More
    5k 29:27 9:29 0.00% More
    5 miles 47:53 9:35 0.00% More
    10k 59:50 9:38 0.00% More
    10 miles 1:37:32 9:45 0.00% More
    Half 2:17:42 10:31 0.00% More
    20 miles 3:39:50 10:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:10 9:10
    5km 30:29 9:49
    5M 50:29 10:06
    10km 1:03:34 10:14
    10M 1:45:15 10:32
    Half 2:20:08 10:42
    20M 3:39:27 10:58
    Mara 4:52:11 11:09
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