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Sun 15th Mar 2020 at 9:00am by Pudmeister

Run > Race
  • Time
    3:36:23
  • Miles
    20.06
  • Min/mi
    10:47
  • Pacing
    94.9%
  • WAVA
    49.04
  • Stride(cm)
    87
  • Cals
    1875
  • Cadence
    171
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1887
  • Asc(m)
    216
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 142/152bpm 83cal 5.48/5.93mph
2) 1m - 10:55(10:55/m) 156/166bpm 91cal 5.5/5.72mph
3) 1m - 11:07(11:07/m) 171/182bpm 99cal 5.4/5.89mph
4) 1m - 11:02(11:02/m) 177/185bpm 101cal 5.44/5.85mph
5) 1m - 10:32(10:32/m) 180/185bpm 98cal 5.7/6.12mph
6) 1m - 10:55(10:55/m) 173/183bpm 94cal 5.49/5.78mph
7) 1m - 10:44(10:44/m) 171/173bpm 92cal 5.59/6.01mph
8) 1m - 10:53(10:53/m) 172/180bpm 89cal 5.51/6.53mph
9) 1m - 11:17(11:17/m) 174/183bpm 96cal 5.32/5.68mph
10) 1m - 11:00(11:00/m) 178/184bpm 97cal 5.46/5.95mph
11) 1m - 10:57(10:57/m) 177/186bpm 95cal 5.48/5.91mph
12) 1m - 10:33(10:33/m) 179/186bpm 89cal 5.69/6.03mph
13) 1m - 10:51(10:51/m) 179/184bpm 94cal 5.53/6.14mph
14) 1m - 10:42(10:42/m) 181/185bpm 94cal 5.6/6.01mph
15) 1m - 10:40(10:40/m) 180/186bpm 93cal 5.63/5.85mph
16) 1m - 10:39(10:39/m) 179/183bpm 89cal 5.63/6.16mph
17) 1m - 10:29(10:29/m) 181/185bpm 92cal 5.72/6.07mph
18) 1m - 10:39(10:39/m) 183/186bpm 97cal 5.63/6.47mph
19) 1m - 10:49(10:49/m) 182/187bpm 96cal 5.55/5.68mph
20) 1m - 10:18(10:18/m) 184/189bpm 93cal 5.83/6.68mph
21) 0.06m - 24(7:16/m) 189/193bpm 3cal 8.26/13.19mph
10:57 10:55 11:07 11:02 10:32 10:55 10:44 10:53 11:17 11:00 10:57 10:33 10:51 10:42 10:40 10:39 10:29 10:39 10:49 10:18 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:57 10:57 10:57 141 88-150 1544 172 164-182 4/17
2.00 21:52 10:55 10:55 156 145-166 1702 169 162-174 7/12
3.00 32:59 11:07 11:07 171 155-182 1902 169 164-174 10/3
4.00 44:01 11:02 11:02 177 169-185 1952 169 164-174 12/8
5.00 54:33 10:32 10:32 180 175-185 1896 169 164-174 7/16
6.00 1:05:29 10:56 10:56 173 167-182 1891 169 164-174 26/8
7.00 1:16:12 10:43 10:43 171 168-173 1834 171 164-174 8/9
8.00 1:27:06 10:54 10:54 172 167-180 1874 171 162-176 17/21
9.00 1:38:22 11:16 11:16 175 166-183 1972 171 168-176 26/0
10.00 1:49:22 11:00 11:00 178 171-183 1959 172 164-176 14/5
11.00 2:00:18 10:56 10:56 177 172-185 1936 173 170-178 10/6
12.00 2:10:51 10:33 10:33 179 174-185 1887 172 164-176 4/29
13.00 2:21:42 10:51 10:51 179 171-184 1943 171 166-174 5/14
14.00 2:32:25 10:42 10:42 181 175-185 1938 172 168-176 7/8
15.00 2:43:05 10:40 10:40 180 174-185 1920 172 166-180 7/9
16.00 2:53:43 10:39 10:39 179 170-183 1906 172 166-178 5/15
17.00 3:04:13 10:30 10:30 181 172-185 1899 172 168-176 4/11
18.00 3:14:52 10:39 10:39 183 180-186 1948 172 166-176 13/3
19.00 3:25:41 10:50 10:50 182 179-186 1971 172 168-176 14/5
20.00 3:35:59 10:17 10:17 184 179-189 1893 174 168-180 9/4
20.05 3:36:23 24 7:27 190 187-193 1417 182 176-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 11:14
    22 2.7% 11:08
    19 1.1% 10:50
    16 1.2% 10:40
    11 3.5% 11:25
    10 1.9% 11:20

  • Cadence Distribution

    171 avge / 192 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 43.12% More
    800m 4:42 9:28 43.50% More
    1km 6:02 9:43 44.11% More
    Mile 10:08 10:08 44.48% More
    5k 32:41 10:31 47.36% More
    5 miles 52:44 10:33 47.61% More
    10k 1:05:44 10:35 47.59% More
    10 miles 1:46:26 10:39 48.39% More
    Half 2:20:40 10:44 48.82% More
    20 miles 3:35:45 10:47 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.01
    5km 29:58 9:39 51.65
    5M 49:37 9:55 50.60
    10km 1:02:28 10:03 50.08
    10M 1:43:27 10:21 49.79
    Half 2:17:44 10:31 49.44
    20M 3:35:42 10:47 49.05
    Mara 4:47:11 10:58 48.53
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