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Sun 15th Mar 2020 at 10:00am by johnsy

Run > Race
  • Time
    2:44:21
  • Miles
    19.88
  • Min/mi
    8:16
  • Pacing
    88.4%
  • WAVA
    64.58
  • Stride(cm)
    111
  • Cals
    2684
  • Cadence
    175
  • BPM
    162
  • %MHR
    95
  • B/mi
    1343
  • Asc(m)
    521
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 132/145bpm 100cal 7.87/8.7mph
2) 1m - 8:27(8:27/m) 139/151bpm 119cal 7.1/7.87mph
3) 1m - 8:23(8:23/m) 158/165bpm 135cal 7.15/8.14mph
4) 1m - 7:46(7:46/m) 158/168bpm 123cal 7.72/8.56mph
5) 1m - 7:54(7:54/m) 148/167bpm 110cal 7.59/8.54mph
6) 1m - 7:47(7:47/m) 157/167bpm 122cal 7.72/8.62mph
7) 1m - 8:28(8:28/m) 157/163bpm 132cal 7.09/7.97mph
8) 1m - 8:26(8:26/m) 160/169bpm 135cal 7.11/8.39mph
9) 1m - 7:32(7:32/m) 160/165bpm 115cal 7.97/8.91mph
10) 1m - 9:18(9:18/m) 156/163bpm 136cal 6.45/7.18mph
11) 1m - 8:21(8:21/m) 173/182bpm 149cal 7.18/8.43mph
12) 1m - 8:48(8:48/m) 172/179bpm 155cal 6.82/8.6mph
13) 1m - 8:14(8:14/m) 165/174bpm 134cal 7.28/7.93mph
14) 1m - 7:53(7:53/m) 171/179bpm 134cal 7.61/8.58mph
15) 1m - 8:28(8:28/m) 179/193bpm 160cal 7.08/8.18mph
16) 1m - 8:33(8:33/m) 169/175bpm 141cal 7.02/8.37mph
17) 1m - 8:14(8:14/m) 175/188bpm 149cal 7.29/7.91mph
18) 1m - 8:50(8:50/m) 178/184bpm 164cal 6.8/8.04mph
19) 1m - 8:05(8:05/m) 175/179bpm 145cal 7.43/8.87mph
20) 0.88m - 7:15(8:15/m) 173/180bpm 126cal 7.27/8.47mph
7:38 8:27 8:23 7:46 7:54 7:47 8:28 8:26 7:32 9:18 8:21 8:48 8:14 7:53 8:28 8:33 8:14 8:50 8:05 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 130 87-144 990 178 172-186 15/3
2.00 16:04 8:27 8:27 139 127-151 1175 175 170-178 56/3
3.00 24:27 8:23 8:23 157 144-164 1316 175 172-178 46/15
4.00 32:13 7:46 7:46 158 150-167 1228 176 170-178 19/32
5.00 40:08 7:54 7:54 148 132-167 1170 176 172-182 18/31
6.00 47:55 7:47 7:47 157 145-167 1221 176 172-180 9/34
7.00 56:23 8:28 8:28 157 151-163 1329 174 122-178 36/21
8.00 1:04:49 8:26 8:26 160 149-169 1350 174 170-178 26/17
9.00 1:12:20 7:32 7:32 160 155-165 1205 175 170-182 4/63
10.00 1:21:39 9:18 9:18 156 150-163 1451 172 166-176 57/1
11.00 1:30:00 8:21 8:21 173 160-182 1446 175 168-180 19/22
12.00 1:38:48 8:48 8:48 172 163-179 1514 173 114-178 41/28
13.00 1:47:03 8:15 8:15 166 160-174 1368 176 170-182 17/8
14.00 1:54:56 7:53 7:53 171 161-179 1348 177 168-182 17/41
15.00 2:03:24 8:28 8:28 179 166-192 1516 174 168-180 21/27
16.00 2:11:57 8:34 8:34 169 158-175 1447 173 164-180 33/22
17.00 2:20:11 8:14 8:14 174 164-187 1432 173 168-178 17/26
18.00 2:29:01 8:49 8:49 178 171-184 1571 172 166-180 28/13
19.00 2:37:06 8:05 8:05 175 169-179 1414 175 166-180 16/57
19.88 2:44:21 7:15 8:16 174 168-180 1438 176 168-184 9/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.7% 9:17
    45 4.9% 8:36
    42 4.8% 8:51
    34 4.6% 8:59
    34 5.6% 9:48
    33 6.7% 9:47

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 19.9 2:44:12 8:16
    Walk 0.1 118 0 9 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.51% More
    800m 3:35 7:13 56.34% More
    1km 4:28 7:11 58.99% More
    Mile 7:24 7:24 60.40% More
    5k 24:13 7:48 62.81% More
    5 miles 40:01 8:00 62.03% More
    10k 49:36 7:59 62.54% More
    10 miles 1:21:36 8:10 62.89% More
    Half 1:47:48 8:14 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.78
    5km 23:25 7:32 64.97
    5M 38:35 7:43 64.33
    10km 48:29 7:48 63.98
    10M 1:19:53 7:59 64.24
    Half 1:46:04 8:06 63.56
    20M 2:45:23 8:16 64.60
    Mara 3:39:36 8:23 64.87
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