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Sun 15th Mar 2020 at 9:00am by Glevum Runner

Run > Race
  • Time
    2:06:37
  • Miles
    19.99
  • Min/mi
    6:20
  • Pacing
    93.3%
  • WAVA
    83.56
  • Stride(cm)
    130
  • Cals
    1562
  • Cadence
    195
  • BPM
    150
  • %MHR
    85.3
  • B/mi
    951
  • Asc(m)
    242
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Gloucester 20 Mile Race

Split Summary
===
1) 1m - 6:09(6:09/m) 127/147bpm 68cal
2) 1m - 6:26(6:26/m) 145/151bpm 89cal
3) 1m - 6:22(6:22/m) 151/163bpm 90cal
4) 1m - 6:29(6:29/m) 155/165bpm 94cal
5) 1m - 6:26(6:26/m) 151/159bpm 88cal
6) 1m - 6:08(6:08/m) 147/159bpm 78cal
7) 1m - 6:09(6:09/m) 148/153bpm 78cal
8) 1m - 6:19(6:19/m) 151/158bpm 83cal
9) 1m - 6:28(6:28/m) 148/157bpm 78cal
10) 1m - 6:25(6:25/m) 144/151bpm 63cal
11) 1m - 6:24(6:24/m) 150/155bpm 79cal
12) 1m - 6:08(6:08/m) 151/157bpm 74cal
13) 1m - 6:10(6:10/m) 155/163bpm 83cal
14) 1m - 6:07(6:07/m) 157/163bpm 85cal
15) 1m - 6:24(6:24/m) 158/165bpm 89cal
16) 1m - 6:35(6:35/m) 151/164bpm 64cal
17) 1m - 6:41(6:41/m) 153/159bpm 72cal
18) 1m - 6:36(6:36/m) 153/161bpm 71cal
19) 1m - 6:19(6:19/m) 155/161bpm 70cal
20) 0.99m - 5:53(5:57/m) 155/162bpm 66cal
6:09 6:26 6:22 6:29 6:26 6:08 6:09 6:19 6:28 6:25 6:24 6:08 6:10 6:07 6:24 6:35 6:41 6:36 6:19 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:08 6:08 6:08 125 71-147 767 197 190-210 6/10
2.00 12:34 6:26 6:26 145 137-151 934 194 188-198 9/7
3.00 18:57 6:22 6:22 151 143-163 962 197 190-202 10/8
4.00 25:25 6:29 6:29 155 144-165 1004 194 188-198 21/4
5.00 31:51 6:25 6:25 151 144-159 970 194 182-200 22/16
6.00 37:59 6:08 6:08 148 141-159 909 197 192-200 4/23
7.00 44:08 6:09 6:09 149 144-153 916 197 194-204 4/16
8.00 50:27 6:19 6:19 151 147-158 953 196 190-200 10/8
9.00 56:55 6:28 6:28 148 143-157 957 197 192-202 11/3
10.00 1:03:19 6:24 6:24 143 132-151 916 196 186-200 14/8
11.00 1:09:43 6:24 6:24 150 146-155 960 194 186-200 25/11
12.00 1:15:52 6:08 6:08 151 143-157 927 198 188-200 11/18
13.00 1:22:01 6:10 6:10 155 150-161 955 197 194-200 6/19
14.00 1:28:09 6:07 6:07 158 151-163 968 196 188-202 5/12
15.00 1:34:33 6:24 6:24 158 150-164 1011 194 188-198 10/8
16.00 1:41:08 6:35 6:35 151 142-164 994 193 184-198 11/9
17.00 1:47:49 6:41 6:41 153 148-159 1023 191 184-198 21/3
18.00 1:54:25 6:36 6:36 154 147-161 1016 191 180-198 24/13
19.00 2:00:44 6:19 6:19 154 148-160 972 194 184-200 4/23
19.99 2:06:37 5:53 5:57 155 148-162 922 200 192-214 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 6:35
    19 1.7% 6:43
    19 1.3% 6:30
    16 2.6% 6:40
    16 2.8% 6:48
    16 2.6% 6:22

  • Cadence Distribution

    195 avge / 214 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.91% More
    800m 2:50 5:42 70.65% More
    1km 3:38 5:50 71.99% More
    Mile 5:57 5:57 74.44% More
    5k 18:56 6:06 79.72% More
    5 miles 31:08 6:14 79.02% More
    10k 38:58 6:16 78.92% More
    10 miles 1:02:37 6:16 81.23% More
    Half 1:22:31 6:18 81.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 83.62
    5km 17:36 5:40 85.73
    5M 29:09 5:50 84.41
    10km 36:42 5:54 83.78
    10M 1:00:46 6:05 83.70
    Half 1:20:54 6:11 82.58
    20M 2:06:41 6:20 83.57
    Mara 2:48:40 6:26 83.70
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