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Sun 15th Mar 2020 at 9:00am by FellSurfer

Run > General
  • Time
    2:02:30
  • Miles
    19.97
  • Min/mi
    6:08
  • Pacing
    94.2%
  • WAVA
    79.11
  • Stride(cm)
    146
  • Cals
    2073
  • Cadence
    180
  • BPM
    155
  • %MHR
    84
  • B/mi
    953
  • Asc(m)
    254
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:07/m) 146/151bpm 66cal 9.8/10.44mph
2) 0.62m - 3:52(6:14/m) 153/157bpm 72cal 9.62/10.77mph
3) 0.62m - 3:53(6:15/m) 155/160bpm 72cal 9.6/10.65mph
4) 0.62m - 3:54(6:16/m) 155/161bpm 73cal 9.57/10.75mph
5) 0.62m - 3:42(5:57/m) 158/161bpm 69cal 10.09/10.77mph
6) 0.62m - 3:55(6:18/m) 160/164bpm 76cal 9.52/10.1mph
7) 0.62m - 3:47(6:06/m) 160/167bpm 73cal 9.84/10.33mph
8) 0.62m - 3:44(6:01/m) 162/167bpm 73cal 9.98/10.42mph
9) 0.62m - 3:36(5:48/m) 158/160bpm 68cal 10.34/10.73mph
10) 0.62m - 3:38(5:51/m) 157/159bpm 67cal 10.25/10.35mph
11) 0.62m - 3:41(5:56/m) 158/161bpm 69cal 10.11/10.33mph
12) 0.62m - 3:45(6:03/m) 158/160bpm 69cal 9.93/10.29mph
13) 0.62m - 3:49(6:09/m) 157/160bpm 71cal 9.76/9.91mph
14) 0.62m - 3:48(6:07/m) 158/161bpm 70cal 9.8/10.16mph
15) 0.62m - 3:47(6:06/m) 158/160bpm 70cal 9.84/10.67mph
16) 0.62m - 3:47(6:05/m) 159/161bpm 71cal 9.87/10.31mph
17) 0.62m - 3:54(6:17/m) 157/159bpm 71cal 9.55/9.96mph
18) 0.62m - 3:50(6:10/m) 156/160bpm 66cal 9.72/10.73mph
19) 0.62m - 3:46(6:04/m) 155/158bpm 62cal 9.89/10.44mph
20) 0.62m - 3:37(5:50/m) 155/157bpm 60cal 10.29/10.69mph
21) 0.62m - 3:47(6:05/m) 154/156bpm 58cal 9.86/10.4mph
22) 0.62m - 3:44(6:01/m) 153/155bpm 56cal 9.98/10.35mph
23) 0.62m - 3:51(6:12/m) 154/156bpm 59cal 9.67/10.16mph
24) 0.62m - 3:50(6:11/m) 155/156bpm 59cal 9.71/9.98mph
25) 0.62m - 3:58(6:23/m) 153/156bpm 57cal 9.39/10.85mph
26) 0.62m - 3:52(6:14/m) 155/156bpm 58cal 9.63/10.12mph
27) 0.62m - 4:03(6:31/m) 155/156bpm 62cal 9.2/10.12mph
28) 0.62m - 4:06(6:36/m) 154/157bpm 59cal 9.09/9.79mph
29) 0.62m - 3:57(6:21/m) 152/156bpm 52cal 9.44/10.62mph
30) 0.62m - 3:43(5:59/m) 152/156bpm 49cal 10.01/10.33mph
31) 0.62m - 3:45(6:02/m) 154/155bpm 53cal 9.93/10.08mph
32) 0.62m - 3:47(6:06/m) 155/157bpm 56cal 9.84/10.94mph
33) 0.08m - 29(5:43/m) 156/158bpm 7cal 10.5/10.21mph
3:48 3:52 3:53 3:54 3:42 3:55 3:47 3:44 3:36 3:38 3:41 3:45 3:49 3:48 3:47 3:47 3:54 3:50 3:46 3:37 3:47 3:44 3:51 3:50 3:58 3:52 4:03 4:06 3:57 3:43 3:45 3:47 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 144 92-153 887 183 178-208 6/11
2.00 12:23 6:14 6:14 156 152-160 971 180 178-188 9/7
3.00 18:31 6:08 6:08 156 150-160 958 181 172-186 13/9
4.00 24:46 6:15 6:15 159 152-163 993 179 174-182 22/2
5.00 30:46 6:00 6:00 162 157-167 972 180 176-186 22/16
6.00 36:35 5:49 5:49 158 153-160 920 180 178-182 5/24
7.00 42:31 5:55 5:55 157 151-161 930 181 178-184 8/20
8.00 48:37 6:07 6:07 158 155-160 965 181 178-184 11/9
9.00 54:43 6:06 6:06 158 150-161 963 181 178-184 12/5
10.00 1:00:51 6:08 6:08 159 157-161 974 182 178-186 12/7
11.00 1:07:05 6:15 6:15 157 152-160 980 180 174-186 26/13
12.00 1:13:05 6:00 6:00 154 148-158 923 181 176-184 11/18
13.00 1:19:04 5:59 5:59 155 152-157 928 180 176-184 10/21
14.00 1:25:10 6:06 6:06 154 152-156 938 179 176-180 4/12
15.00 1:31:22 6:12 6:12 154 150-156 954 178 176-180 10/8
16.00 1:37:43 6:21 6:21 153 144-156 972 178 174-182 11/10
17.00 1:44:07 6:24 6:24 155 152-156 993 178 172-182 21/3
18.00 1:50:37 6:30 6:30 152 147-157 989 178 172-180 24/12
19.00 1:56:38 6:00 6:00 153 147-155 919 179 174-182 4/25
19.97 2:02:30 5:52 6:04 155 152-158 941 179 172-190 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 6:07
    19 1.5% 6:29
    16 1.6% 6:16
    16 2.3% 6:14
    16 2.3% 6:43
    16 2.4% 6:09

  • Cadence Distribution

    180 avge / 208 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.38% More
    800m 2:51 5:43 64.64% More
    1km 3:34 5:45 67.17% More
    Mile 5:48 5:48 70.70% More
    5k 18:16 5:53 76.33% More
    5 miles 29:55 5:59 75.77% More
    10k 37:23 6:01 75.66% More
    10 miles 1:00:20 6:02 77.39% More
    Half 1:19:33 6:04 77.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 79.88
    5km 17:03 5:29 81.78
    5M 28:14 5:39 80.27
    10km 35:32 5:43 79.58
    10M 58:51 5:53 79.35
    Half 1:18:21 5:59 78.21
    20M 2:02:42 6:08 79.13
    Mara 2:43:21 6:14 79.26
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