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Sun 15th Mar 2020 at 9:00am by Lyds

Run > Race
  • Time
    2:17:48
  • Miles
    13.13
  • Min/mi
    10:30
  • Pacing
    94.1%
  • WAVA
    47.51
  • Stride(cm)
    93
  • Cals
    1383
  • Cadence
    165
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1746
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 150/165bpm 96cal
2) 1m - 10:24(10:24/m) 157/167bpm 98cal
3) 1m - 10:16(10:16/m) 166/173bpm 101cal
4) 1m - 10:44(10:44/m) 171/178bpm 112cal
5) 1m - 10:23(10:23/m) 169/177bpm 108cal
6) 1m - 10:31(10:31/m) 168/175bpm 107cal
7) 1m - 10:17(10:17/m) 173/176bpm 110cal
8) 1m - 10:42(10:42/m) 171/177bpm 110cal
9) 1m - 10:40(10:40/m) 171/177bpm 110cal
10) 1m - 10:44(10:44/m) 173/177bpm 112cal
11) 1m - 10:51(10:51/m) 172/178bpm 111cal
12) 1m - 10:46(10:46/m) 166/180bpm 102cal
13) 1m - 10:08(10:08/m) 165/172bpm 96cal
14) 0.13m - 1:00(7:56/m) 175/180bpm 10cal
10:22 10:24 10:16 10:44 10:23 10:31 10:17 10:42 10:40 10:44 10:51 10:46 10:08 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 142 97-155 1473 163 154-166 3/1
1.00 10:22 5:11 10:22 154 146-164 1596 165 160-168 10/1
1.50 15:40 5:18 10:36 154 147-161 1632 164 160-168 1/4
2.00 20:46 5:06 10:11 159 148-166 1620 165 162-170 7/12
2.50 25:53 5:07 10:15 164 151-171 1680 166 162-168 4/7
3.00 31:01 5:08 10:17 168 162-172 1727 165 162-168 3/5
3.50 36:14 5:13 10:26 171 168-174 1785 163 160-166 4/4
4.00 41:46 5:31 11:03 169 159-178 1867 162 158-164 16/6
4.50 46:53 5:07 10:14 169 162-174 1730 163 160-166 2/6
5.00 52:09 5:16 10:33 169 160-177 1782 163 162-166 9/10
5.50 57:23 5:14 10:28 166 157-175 1738 163 160-166 2/3
6.00 1:02:40 5:16 10:33 170 164-174 1792 164 160-168 5/3
6.50 1:07:48 5:08 10:16 173 170-176 1777 165 162-170 1/4
7.00 1:12:57 5:09 10:18 173 171-176 1781 164 162-168 3/4
7.50 1:18:13 5:16 10:32 172 169-177 1813 164 160-168 3/3
8.00 1:23:38 5:26 10:51 171 164-177 1856 163 160-166 13/13
8.50 1:29:03 5:25 10:49 168 160-174 1817 163 160-164 2/4
9.00 1:34:18 5:15 10:31 173 170-176 1818 164 160-168 5/3
9.50 1:39:38 5:20 10:39 173 169-176 1843 166 164-168 3/3
10.00 1:45:02 5:25 10:49 173 166-176 1872 165 162-168 5/1
10.50 1:50:22 5:19 10:39 172 166-177 1831 165 162-170 2/2
11.00 1:55:54 5:32 11:04 172 162-178 1902 164 160-168 1/4
11.50 2:01:18 5:24 10:48 166 157-175 1793 166 164-170 5/7
12.00 2:06:40 5:22 10:45 166 160-180 1784 167 164-170 3/5
12.50 2:11:59 5:20 10:39 165 158-172 1758 168 164-170 3/3
13.00 2:16:47 4:48 9:36 166 159-170 1593 169 166-172 3/3
13.13 2:17:48 1:01 7:58 176 171-180 1401 170 168-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 10:54
    14 2.2% 10:56

  • Cadence Distribution

    165 avge / 174 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.41% More
    800m 4:34 9:11 41.35% More
    1km 5:47 9:19 42.63% More
    Mile 9:48 9:48 43.45% More
    5k 32:10 10:21 46.25% More
    5 miles 52:01 10:24 46.52% More
    10k 1:04:39 10:24 46.82% More
    10 miles 1:44:58 10:30 47.39% More
    Half 2:17:31 10:30 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.16
    5km 27:27 8:50 54.18
    5M 46:46 9:21 51.75
    10km 59:39 9:36 50.74
    10M 1:41:36 10:10 48.95
    Half 2:17:27 10:30 47.20
    20M 3:40:43 11:02 46.17
    Mara 4:58:36 11:24 45.16
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