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Sun 15th Mar 2020 at 9:00am by Marts

Run > General
  • Time
    2:30:58
  • Miles
    20.87
  • Min/mi
    7:14
  • Pacing
    89.5%
  • WAVA
    66.78
  • Stride(cm)
    123
  • Cals
    2031
  • Cadence
    181
  • BPM
    157
  • %MHR
    83.3
  • B/mi
    1139
  • Asc(m)
    238
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.89m - 13:48(7:17/m) 137/157bpm 171cal 8.24/10.5mph
2) 0.99m - 6:57(7:01/m) 156/160bpm 101cal 8.55/9.83mph
3) 1.01m - 7:03(7:01/m) 157/163bpm 102cal 8.55/9.02mph
4) 0.97m - 6:53(7:05/m) 157/161bpm 99cal 8.47/9.29mph
5) 1.01m - 6:58(6:52/m) 160/170bpm 102cal 8.74/9.79mph
6) 0.95m - 6:51(7:12/m) 159/165bpm 98cal 8.33/9.16mph
7) 1.08m - 7:32(6:57/m) 164/175bpm 113cal 8.63/9.39mph
8) 0.91m - 6:31(7:08/m) 158/162bpm 91cal 8.42/9.79mph
9) 1m - 7:30(7:30/m) 160/166bpm 107cal 8/8.41mph
10) 0.97m - 7:12(7:25/m) 163/169bpm 105cal 8.1/8.7mph
11) 0.96m - 7:03(7:21/m) 164/169bpm 103cal 8.17/8.97mph
12) 1.01m - 7:02(6:58/m) 163/167bpm 98cal 8.61/9.54mph
13) 1.05m - 7:34(7:10/m) 161/170bpm 101cal 8.37/10.21mph
14) 1.01m - 7:29(7:23/m) 161/170bpm 99cal 8.13/9.62mph
15) 1.06m - 7:43(7:18/m) 162/168bpm 103cal 8.22/8.56mph
16) 1.01m - 7:15(7:09/m) 161/166bpm 95cal 8.39/9.52mph
17) 0.98m - 7:14(7:25/m) 158/167bpm 83cal 8.1/8.79mph
18) 1.02m - 7:43(7:35/m) 160/165bpm 94cal 7.92/8.72mph
19) 1m - 7:32(7:30/m) 159/165bpm 84cal 7.99/8.72mph
20) 0.97m - 7:09(7:24/m) 159/163bpm 82cal 8.11/8.83mph
13:48 6:57 7:03 6:53 6:58 6:51 7:32 6:31 7:30 7:12 7:03 7:02 7:34 7:29 7:43 7:15 7:14 7:43 7:32 7:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 +39 8:14 127 87-153 1046 181 168-190 23/8
2.00 15:11 6:57 6:57 150 141-160 1042 182 178-184 6/15
3.00 22:11 7:00 7:00 156 149-160 1093 181 178-186 4/13
4.00 29:12 7:01 7:01 158 152-163 1109 182 180-188 9/3
5.00 36:22 7:10 7:10 157 152-161 1125 181 178-186 13/5
6.00 43:06 6:45 6:45 160 154-170 1079 181 178-186 5/21
7.00 50:17 7:10 7:10 159 151-164 1141 181 176-186 26/3
8.00 57:13 6:56 6:56 164 157-175 1137 181 178-184 8/10
9.00 1:04:29 7:16 7:16 157 151-162 1141 181 178-186 19/15
10.00 1:11:54 7:26 7:26 160 152-166 1188 181 180-184 24/1
11.00 1:19:25 7:30 7:30 164 161-169 1231 181 178-184 14/5
12.00 1:26:39 7:14 7:14 164 158-169 1187 182 178-186 9/8
13.00 1:33:40 7:01 7:01 162 157-167 1138 182 178-188 3/31
14.00 1:40:52 7:12 7:12 162 156-170 1166 182 180-184 6/10
15.00 1:48:12 7:20 7:20 162 155-170 1188 181 170-188 8/9
16.00 1:55:31 7:19 7:19 161 156-164 1178 181 178-184 6/12
17.00 2:02:40 7:09 7:09 161 157-165 1150 182 178-186 6/15
18.00 2:10:07 7:27 7:27 158 152-167 1177 181 174-184 6/9
19.00 2:17:40 7:33 7:33 161 153-165 1215 181 178-188 11/3
20.00 2:25:13 7:34 7:34 158 149-164 1194 181 178-184 16/5
20.87 2:31:38 6:25 7:22 159 155-163 1172 182 176-186 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.2% 7:26
    23 4.7% 8:10
    22 2.1% 7:12
    15 1.0% 7:30
    12 3.3% 6:39
    10 1.7% 7:35

  • Cadence Distribution

    181 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 20.9 2:30:59 7:16
    Pause 0.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.40% More
    800m 3:18 6:38 56.31% More
    1km 4:08 6:40 58.92% More
    Mile 6:44 6:44 62.26% More
    5k 21:30 6:55 65.34% More
    5 miles 34:50 6:58 65.60% More
    10k 43:25 6:59 65.67% More
    10 miles 1:11:00 7:06 65.84% More
    Half 1:33:11 7:07 66.68% More
    20 miles 2:24:10 7:12 66.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.29
    5km 20:05 6:28 69.94
    5M 33:14 6:39 68.77
    10km 41:50 6:44 68.14
    10M 1:09:15 6:56 67.50
    Half 1:32:11 7:02 66.86
    20M 2:24:19 7:13 66.70
    Mara 3:12:06 7:20 66.92
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