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Sun 15th Mar 2020 at 11:00am by Dean017

Run > Race
  • Time
    1:18:58
  • Miles
    13.25
  • Min/mi
    5:58
  • Pacing
    94.7%
  • WAVA
    74.52
  • Stride(cm)
    150
  • Cals
    1607
  • Cadence
    180
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1069
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 156/176bpm 92cal
2) 1m - 5:54(5:54/m) 170/182bpm 109cal
3) 1m - 5:57(5:57/m) 179/189bpm 119cal
4) 1m - 6:02(6:02/m) 183/189bpm 127cal
5) 1m - 6:03(6:03/m) 182/195bpm 126cal
6) 1m - 6:02(6:02/m) 184/190bpm 129cal
7) 1m - 6:02(6:02/m) 184/192bpm 128cal
8) 1m - 6:04(6:04/m) 183/189bpm 127cal
9) 1m - 6:06(6:06/m) 179/193bpm 123cal
10) 1m - 6:02(6:02/m) 177/189bpm 118cal
11) 1m - 6:03(6:03/m) 181/190bpm 124cal
12) 1m - 5:54(5:54/m) 185/198bpm 125cal
13) 1m - 5:53(5:53/m) 192/202bpm 129cal
14) 0.25m - 1:25(5:41/m) 192/197bpm 31cal
5:31 5:54 5:57 6:02 6:03 6:02 6:02 6:04 6:06 6:02 6:03 5:54 5:53 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 +6 5:28 138 90-169 755 188 180-212 4/9
1.00 5:32 2:48 5:35 170 164-176 950 183 178-192 7/4
1.50 8:25 2:53 5:46 168 165-175 970 179 174-186 3/7
2.00 11:26 3:01 6:01 172 168-181 1035 178 172-182 13/9
2.50 14:21 2:55 5:50 178 173-183 1038 179 174-182 3/4
3.00 17:22 3:02 6:03 180 172-188 1090 176 172-184 10/6
3.50 20:21 2:59 5:58 184 178-188 1097 174 170-184 2/9
4.00 23:24 3:02 6:05 181 175-187 1101 177 172-182 2/7
4.50 26:25 3:01 6:03 185 177-195 1118 178 170-184 15/6
5.00 29:27 3:02 6:03 180 173-186 1090 175 170-182 5/15
5.50 32:32 3:05 6:10 182 175-186 1123 174 170-178 3/2
6.00 35:30 2:58 5:56 186 179-190 1103 178 174-184 3/5
6.50 38:30 3:00 6:01 182 176-190 1095 177 172-182 4/3
7.00 41:30 3:00 6:01 185 180-191 1113 177 172-186 6/6
7.50 44:34 3:03 6:07 184 175-189 1125 178 172-184 14/8
8.00 47:35 3:02 6:03 183 178-189 1107 179 174-184 2/5
8.50 50:43 3:08 6:15 183 169-192 1145 179 174-186 12/6
9.00 53:42 2:59 5:57 176 172-180 1048 182 176-192 2/5
9.50 56:40 2:59 5:57 179 174-185 1066 181 172-186 0/10
10.00 59:44 3:03 6:07 175 167-189 1069 179 170-184 13/6
10.50 1:02:45 3:01 6:03 181 175-188 1094 179 174-188 11/12
11.00 1:05:46 3:01 6:02 181 175-188 1093 186 176-190 2/3
11.50 1:08:43 2:57 5:54 183 174-198 1079 183 176-190 3/3
12.00 1:11:40 2:57 5:54 186 181-191 1099 185 180-190 4/4
12.50 1:14:36 2:56 5:51 192 183-202 1125 182 172-194 8/6
13.00 1:17:34 2:57 5:55 191 184-197 1130 182 174-188 4/2
13.26 1:19:04 1:30 5:43 192 187-196 1098 179 172-186 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 6:14
    16 2.6% 5:54
    14 3.2% 5:55
    13 3.8% 6:25
    11 2.2% 6:10
    10 3.1% 6:21

  • Cadence Distribution

    180 avge / 212 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 55.76% More
    800m 2:41 5:25 62.62% More
    1km 3:23 5:26 65.37% More
    Mile 5:30 5:30 69.63% More
    5k 18:01 5:48 72.11% More
    5 miles 29:26 5:53 72.09% More
    10k 36:44 5:55 72.29% More
    10 miles 59:42 5:58 73.58% More
    Half 1:18:10 5:58 74.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 75.08
    5km 16:58 5:28 76.55
    5M 28:06 5:37 75.49
    10km 35:23 5:42 75.05
    10M 58:36 5:52 74.95
    Half 1:18:01 5:57 73.95
    20M 2:02:11 6:07 74.83
    Mara 2:42:40 6:13 74.95
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