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Sun 15th Mar 2020 at 9:00am by billywhizz88

Run > Race
  • Time
    2:29:05
  • Miles
    20.07
  • Min/mi
    7:26
  • Pacing
    95%
  • WAVA
    60.43
  • Stride(cm)
    113
  • Cals
    1434
  • Cadence
    192
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1116
  • Asc(m)
    215
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 131/140bpm 66cal 8.33/9.02mph
2) 1m - 7:16(7:16/m) 134/144bpm 66cal 8.25/8.47mph
3) 1m - 7:14(7:14/m) 147/163bpm 76cal 8.3/8.52mph
4) 1m - 7:19(7:19/m) 142/151bpm 69cal 8.2/8.75mph
5) 1m - 7:18(7:18/m) 141/149bpm 64cal 8.21/9.06mph
6) 1m - 7:36(7:36/m) 136/156bpm 56cal 7.9/8.58mph
7) 1m - 7:14(7:14/m) 147/154bpm 72cal 8.29/8.9mph
8) 1m - 7:19(7:19/m) 150/156bpm 76cal 8.21/9.4mph
9) 1m - 7:38(7:38/m) 155/162bpm 84cal 7.87/8.16mph
10) 1m - 7:32(7:32/m) 159/165bpm 87cal 7.96/8.56mph
11) 1m - 7:32(7:32/m) 156/162bpm 81cal 7.96/8.25mph
12) 1m - 7:24(7:24/m) 158/167bpm 81cal 8.1/8.3mph
13) 1m - 7:26(7:26/m) 160/166bpm 84cal 8.06/8.93mph
14) 1m - 7:28(7:28/m) 156/161bpm 75cal 8.03/8.48mph
15) 1m - 7:23(7:23/m) 152/161bpm 57cal 8.12/8.58mph
16) 1m - 7:23(7:23/m) 156/164bpm 66cal 8.13/8.64mph
17) 1m - 7:27(7:27/m) 154/166bpm 61cal 8.05/8.75mph
18) 1m - 7:28(7:28/m) 158/170bpm 69cal 8.03/8.54mph
19) 1m - 7:47(7:47/m) 160/179bpm 76cal 7.71/8.04mph
20) 1m - 7:35(7:35/m) 156/170bpm 63cal 7.91/8.75mph
21) 0.07m - 32(7:40/m) 159/162bpm 5cal 7.82/9.04mph
7:12 7:16 7:14 7:19 7:18 7:36 7:14 7:19 7:38 7:32 7:32 7:24 7:26 7:28 7:23 7:23 7:27 7:28 7:47 7:35 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 130 85-140 937 196 192-202 4/17
2.00 14:28 7:16 7:16 134 120-144 973 193 190-196 7/12
3.00 21:42 7:14 7:14 146 131-163 1056 194 190-196 9/2
4.00 29:01 7:19 7:19 142 131-151 1039 194 178-196 12/7
5.00 36:20 7:18 7:18 141 125-149 1030 193 190-196 7/16
6.00 43:55 7:36 7:36 136 125-156 1033 190 96-198 26/8
7.00 51:10 7:15 7:15 147 142-153 1065 193 190-196 9/10
8.00 58:29 7:19 7:19 150 142-156 1098 194 190-200 17/20
9.00 1:06:06 7:37 7:37 155 147-160 1181 193 190-194 26/1
10.00 1:13:38 7:32 7:32 159 153-163 1198 193 190-196 15/5
11.00 1:21:11 7:32 7:32 156 149-162 1176 193 178-196 9/6
12.00 1:28:35 7:24 7:24 158 152-167 1170 191 186-194 4/29
13.00 1:36:02 7:27 7:27 160 154-166 1191 192 190-196 5/14
14.00 1:43:30 7:28 7:28 156 149-160 1165 191 188-194 6/7
15.00 1:50:53 7:23 7:23 153 143-159 1131 192 188-194 8/9
16.00 1:58:16 7:23 7:23 156 146-163 1151 192 188-196 5/15
17.00 2:05:44 7:28 7:28 155 148-166 1158 191 188-194 4/11
18.00 2:13:11 7:27 7:27 158 147-170 1178 189 96-194 13/4
19.00 2:20:59 7:47 7:47 160 154-179 1246 191 186-194 13/5
20.00 2:28:36 7:38 7:38 156 149-169 1190 191 178-194 10/4
20.07 2:29:05 29 7:09 158 156-161 1129 192 190-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 7:34
    22 2.9% 7:52
    18 1.0% 7:25
    15 1.1% 7:45
    11 3.7% 7:26
    11 1.6% 7:36

  • Cadence Distribution

    192 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 20 2:28:44 7:26
    Walk 0.2 96 0 21 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.86% More
    800m 3:26 6:54 49.14% More
    1km 4:20 6:59 51.30% More
    Mile 7:09 7:09 54.04% More
    5k 22:29 7:14 57.07% More
    5 miles 36:19 7:16 58.04% More
    10k 45:18 7:17 58.30% More
    10 miles 1:13:38 7:22 58.74% More
    Half 1:36:46 7:23 59.40% More
    20 miles 2:28:36 7:26 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.12
    5km 19:11 6:10 66.89
    5M 32:22 6:28 65.13
    10km 41:06 6:37 64.26
    10M 1:09:20 6:56 62.39
    Half 1:33:17 7:07 61.11
    20M 2:28:31 7:26 60.42
    Mara 3:19:50 7:38 60.30
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