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Sun 15th Mar 2020 at 9:00am by Nikos

Run > General
  • Time
    1:54:07
  • Miles
    13.22
  • Min/mi
    8:38
  • Pacing
    95.2%
  • WAVA
    66.16
  • Stride(cm)
    111
  • Cals
    1839
  • Cadence
    168
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141cal 7.34/7.83mph
2) 1m - 8:27(8:27/m) 138cal 7.1/7.33mph
3) 1m - 8:33(8:33/m) 140cal 7.02/7.47mph
4) 1m - 8:39(8:39/m) 138cal 6.94/7.37mph
5) 1m - 8:39(8:39/m) 140cal 6.93/7.12mph
6) 1m - 8:51(8:51/m) 140cal 6.78/7.03mph
7) 1m - 8:30(8:30/m) 139cal 7.06/7.49mph
8) 1m - 8:30(8:30/m) 139cal 7.06/7.2mph
9) 1m - 8:36(8:36/m) 139cal 6.98/7.33mph
10) 1m - 8:33(8:33/m) 140cal 7.02/7.33mph
11) 1m - 8:48(8:48/m) 139cal 6.81/7.03mph
12) 1m - 9:12(9:12/m) 139cal 6.52/6.85mph
13) 1m - 8:54(8:54/m) 139cal 6.75/7.08mph
14) 0.22m - 1:44(7:47/m) 28cal 7.7/8.47mph
8:10 8:27 8:33 8:39 8:39 8:51 8:30 8:30 8:36 8:33 8:48 9:12 8:54 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 173 114-178 6/7
1.00 8:09 4:09 8:17 174 172-176 3/4
1.50 12:25 4:16 8:32 173 168-176 2/3
2.00 16:37 4:12 8:25 170 166-172 4/5
2.50 20:53 4:15 8:31 169 168-172 4/4
3.00 25:10 4:17 8:34 169 164-172 7/7
3.50 29:29 4:19 8:38 168 164-170 4/8
4.00 33:49 4:20 8:40 169 166-170 4/4
4.50 38:08 4:19 8:39 168 166-170 5/2
5.00 42:28 4:20 8:40 168 166-170 2/4
5.50 46:52 4:24 8:49 168 166-170 3/2
6.00 51:20 4:27 8:54 167 166-170 9/8
6.50 55:30 4:11 8:22 167 164-168 2/6
7.00 59:50 4:19 8:38 168 164-172 4/2
7.50 1:04:04 4:15 8:29 168 166-168 3/4
8.00 1:08:19 4:15 8:30 167 160-170 5/6
8.50 1:12:34 4:15 8:29 168 168-170 6/5
9.00 1:16:55 4:21 8:42 168 168-170 2/4
9.50 1:21:12 4:17 8:34 168 168-168 3/3
10.00 1:25:28 4:16 8:32 168 166-168 3/4
10.50 1:29:47 4:19 8:38 168 166-170 6/6
11.00 1:34:16 4:29 8:58 166 158-168 7/4
11.50 1:38:49 4:33 9:06 167 164-168 4/7
12.00 1:43:28 4:40 9:19 166 156-168 6/6
12.50 1:47:54 4:25 8:51 167 164-168 4/5
13.00 1:52:22 4:28 8:56 167 164-168 4/1
13.22 1:54:06 1:44 7:50 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.07% More
    800m 3:59 8:00 54.94% More
    1km 4:58 7:59 57.46% More
    Mile 8:09 8:09 59.70% More
    5k 26:01 8:23 63.75% More
    5 miles 42:28 8:30 63.98% More
    10k 53:08 8:33 64.01% More
    10 miles 1:25:28 8:33 65.99% More
    Half 1:53:10 8:38 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 65.73
    5km 24:35 7:55 67.48
    5M 40:43 8:09 66.73
    10km 51:16 8:15 66.35
    10M 1:24:53 8:29 66.44
    Half 1:53:01 8:38 65.64
    20M 2:56:59 8:51 66.42
    Mara 3:55:38 9:00 66.52
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