Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2020 at 10:00am by Jenni-far-far

Run > Race
  • Time
    1:59:21
  • Miles
    13.21
  • Min/mi
    9:02
  • Pacing
    93.9%
  • WAVA
    64.77
  • Stride(cm)
    95
  • Cals
    1031
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1293
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/142bpm 76cal 6.49/6.85mph
2) 1m - 9:00(9:00/m) 140/147bpm 79cal 6.67/7.01mph
3) 1m - 8:44(8:44/m) 140/146bpm 75cal 6.87/7.1mph
4) 1m - 8:51(8:51/m) 142/147bpm 77cal 6.78/7.08mph
5) 1m - 8:55(8:55/m) 144/153bpm 79cal 6.72/7.31mph
6) 1m - 8:57(8:57/m) 144/158bpm 78cal 6.71/6.99mph
7) 1m - 8:59(8:59/m) 145/151bpm 80cal 6.68/7.12mph
8) 1m - 9:11(9:11/m) 144/150bpm 80cal 6.53/7.03mph
9) 1m - 9:10(9:10/m) 144/148bpm 78cal 6.55/7.03mph
10) 1m - 9:14(9:14/m) 148/159bpm 82cal 6.5/6.93mph
11) 1m - 9:12(9:12/m) 144/153bpm 76cal 6.53/6.87mph
12) 1m - 9:18(9:18/m) 144/148bpm 76cal 6.45/6.95mph
13) 1m - 8:49(8:49/m) 149/165bpm 79cal 6.81/7.2mph
14) 0.21m - 1:48(8:22/m) 152/153bpm 16cal 7.17/7.31mph
9:15 9:00 8:44 8:51 8:55 8:57 8:59 9:11 9:10 9:14 9:12 9:18 8:49 1:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 127 120-136 1197 184 174-190 6/14
1.00 9:15 4:32 9:04 136 128-141 1233 189 184-194 9/3
1.50 13:48 4:33 9:06 141 137-147 1283 188 176-194 14/1
2.00 18:14 4:27 8:53 140 132-145 1244 186 180-196 5/17
2.50 22:39 4:24 8:49 141 138-144 1242 187 182-196 9/3
3.00 26:58 4:20 8:40 137 118-146 1187 190 180-196 4/11
3.50 31:28 4:29 8:58 141 138-145 1265 190 186-196 4/4
4.00 35:50 4:22 8:44 142 139-147 1241 190 184-196 6/7
4.50 40:12 4:22 8:44 143 137-151 1250 189 186-194 4/3
5.00 44:45 4:33 9:06 146 140-153 1329 188 184-196 14/2
5.50 49:16 4:31 9:03 147 134-157 1329 189 184-194 13/12
6.00 53:42 4:25 8:50 140 135-144 1238 189 182-196 2/14
6.50 58:05 4:23 8:46 142 124-150 1245 189 178-196 10/6
7.00 1:02:40 4:35 9:11 147 141-150 1350 189 184-194 7/7
7.50 1:07:23 4:43 9:26 143 137-148 1349 184 116-194 12/10
8.00 1:11:51 4:28 8:56 144 139-149 1287 189 186-192 5/10
8.50 1:16:26 4:34 9:09 143 140-148 1308 188 186-192 6/4
9.00 1:21:01 4:36 9:11 144 140-146 1323 188 174-196 10/3
9.50 1:25:27 4:26 8:51 148 143-154 1311 189 186-196 3/8
10.00 1:30:15 4:48 9:36 149 147-159 1431 187 178-192 17/0
10.50 1:34:55 4:40 9:21 147 141-153 1374 183 116-190 4/9
11.00 1:39:27 4:31 9:03 141 133-147 1275 188 184-190 1/15
11.50 1:44:01 4:34 9:09 143 139-147 1308 187 180-192 3/7
12.00 1:48:44 4:43 9:27 144 141-147 1360 189 182-194 4/7
12.50 1:53:16 4:32 9:04 150 144-165 1361 190 186-196 6/6
13.00 1:57:33 4:17 8:33 149 146-153 1274 191 174-196 6/5
13.21 1:59:21 1:48 8:24 152 150-153 1278 194 188-198 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 9:15
    22 1.6% 9:04
    21 1.7% 9:27

  • Cadence Distribution

    188 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 13.2 1:58:50 9:01
    Walk 0.4 118 0 31 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 49.65% More
    800m 4:13 8:29 52.88% More
    1km 5:17 8:30 54.99% More
    Mile 8:39 8:39 57.01% More
    5k 27:17 8:47 63.16% More
    5 miles 44:14 8:51 63.66% More
    10k 55:13 8:53 63.89% More
    10 miles 1:30:04 9:00 64.61% More
    Half 1:58:08 9:01 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 72.01
    5km 24:03 7:44 71.67
    5M 40:43 8:09 69.16
    10km 51:48 8:20 68.09
    10M 1:27:42 8:46 66.36
    Half 1:58:15 9:02 64.32
    20M 3:08:53 9:27 63.46
    Mara 4:14:41 9:43 62.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here