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Sun 15th Mar 2020 at 10:00am by antonia1

Run > General
  • Time
    1:30:50
  • Miles
    10.03
  • Min/mi
    9:03
  • Pacing
    92.2%
  • WAVA
    62.73
  • Stride(cm)
    110
  • Cals
    1304
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1519
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 152/170bpm 105cal 7.02/0mph
2) 1m - 8:32(8:32/m) 165/170bpm 120cal 7.03/0mph
3) 1m - 8:56(8:56/m) 167/176bpm 127cal 6.72/0mph
4) 1m - 9:01(9:01/m) 169/177bpm 131cal 6.66/0mph
5) 1m - 9:01(9:01/m) 168/179bpm 131cal 6.66/0mph
6) 1m - 9:22(9:22/m) 168/176bpm 136cal 6.41/0mph
7) 1m - 9:14(9:14/m) 167/175bpm 132cal 6.5/0mph
8) 1m - 9:17(9:17/m) 171/178bpm 138cal 6.46/0mph
9) 1m - 9:14(9:14/m) 173/177bpm 139cal 6.49/0mph
10) 1m - 9:22(9:22/m) 175/179bpm 141cal 6.4/0mph
11) 0.03m - 18(9:42/m) 177/178bpm 4cal 6.19/0mph
8:33 8:32 8:56 9:01 9:01 9:22 9:14 9:17 9:14 9:22 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 141 72-168 1200 167 120-176 2/3
1.00 8:32 4:17 8:34 163 153-170 1395 166 164-170 3/2
1.50 12:52 4:20 8:40 165 162-168 1430 165 162-168 4/4
2.00 17:04 4:12 8:24 166 163-170 1396 165 162-168 3/6
2.50 21:26 4:21 8:43 166 162-176 1446 163 156-166 3/3
3.00 26:00 4:34 9:09 167 162-175 1528 163 156-166 2/9
3.50 30:33 4:33 9:05 169 161-177 1536 163 158-168 7/3
4.00 35:01 4:28 8:57 169 162-175 1511 162 158-164 2/3
4.50 39:27 4:26 8:51 168 162-173 1488 163 160-166 2/5
5.00 44:02 4:35 9:10 169 158-179 1549 160 156-164 2/4
5.50 48:35 4:33 9:06 170 163-176 1548 161 156-164 3/1
6.00 53:23 4:48 9:37 166 154-174 1596 160 102-170 4/4
6.50 58:04 4:41 9:22 167 160-175 1565 162 126-170 1/3
7.00 1:02:38 4:33 9:06 167 158-175 1521 162 156-164 3/1
7.50 1:07:19 4:41 9:22 170 160-175 1594 160 156-164 4/1
8.00 1:11:54 4:36 9:11 172 168-178 1581 160 156-164 4/3
8.50 1:16:28 4:34 9:07 173 170-177 1578 160 156-164 1/2
9.00 1:21:09 4:41 9:22 173 169-176 1619 158 152-166 4/2
9.50 1:25:53 4:44 9:28 175 169-178 1658 158 156-164 5/2
10.00 1:30:31 4:38 9:17 176 173-179 1633 157 156-162 4/3
10.03 1:30:49 18 9:48 177 176-178 1735 158 156-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 10 1:30:08 9:01
    Walk 0.4 115 0 21 12:51
    Still 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 49.20% More
    800m 4:06 8:14 53.06% More
    1km 5:08 8:16 55.08% More
    Mile 8:24 8:24 57.42% More
    5k 26:47 8:37 62.90% More
    5 miles 43:54 8:47 62.69% More
    10k 55:11 8:53 62.45% More
    10 miles 1:30:24 9:02 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.18
    5km 26:14 8:27 64.24
    5M 43:26 8:41 63.36
    10km 54:41 8:48 63.02
    10M 1:30:33 9:03 62.74
    Half 2:00:33 9:12 61.57
    20M 3:08:47 9:26 61.91
    Mara 4:11:21 9:36 61.61
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