Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2020 at 10:00am by Honley Lion

Run > Race
  • breezy
  • Time
    1:14:06
  • Miles
    10.01
  • Min/mi
    7:24
  • Pacing
    93.8%
  • WAVA
    73.30
  • Stride(cm)
    110
  • Cals
    873
  • Cadence
    198
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1063
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Thirsk 10

Split Summary
===
1) 1m - 7:16(7:16/m) 125/132bpm 74cal 8.27/8.77mph
2) 1m - 7:11(7:11/m) 133/143bpm 79cal 8.35/8.6mph
3) 1m - 7:21(7:21/m) 142/145bpm 85cal 8.17/8.62mph
4) 1m - 7:28(7:28/m) 147/156bpm 90cal 8.04/8.52mph
5) 1m - 7:28(7:28/m) 152/156bpm 94cal 8.03/8.39mph
6) 1m - 7:40(7:40/m) 148/156bpm 93cal 7.83/8.7mph
7) 1m - 7:32(7:32/m) 150/156bpm 93cal 7.96/8.75mph
8) 1m - 7:26(7:26/m) 148/153bpm 89cal 8.08/8.79mph
9) 1m - 7:19(7:19/m) 148/153bpm 88cal 8.2/8.43mph
10) 1m - 7:21(7:21/m) 147/150bpm 87cal 8.17/9.14mph
11) 0.01m - 6(6:59/m) 147/147bpm 1cal 8.59/9.41mph
7:16 7:11 7:21 7:28 7:28 7:40 7:32 7:26 7:19 7:21 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 119 74-131 886 203 192-212 2/3
1.00 7:15 3:32 7:03 130 127-132 917 202 198-208 3/2
1.50 10:52 3:37 7:14 131 127-135 948 200 194-204 4/4
2.00 14:25 3:33 7:06 136 132-143 965 200 198-204 3/6
2.50 18:04 3:39 7:18 141 139-144 1030 199 192-204 4/3
3.00 21:47 3:43 7:26 142 140-145 1055 198 194-202 2/9
3.50 25:32 3:46 7:31 145 141-148 1091 196 192-200 8/3
4.00 29:14 3:42 7:24 149 145-155 1101 198 194-202 2/3
4.50 32:57 3:43 7:26 152 149-156 1130 197 192-200 3/6
5.00 36:42 3:45 7:30 152 149-154 1141 195 192-198 2/3
5.50 40:29 3:47 7:34 149 129-156 1128 195 190-200 3/1
6.00 44:22 3:53 7:45 147 135-155 1140 196 134-204 3/4
6.50 48:10 3:48 7:37 149 147-153 1134 195 192-202 2/2
7.00 51:54 3:44 7:28 151 148-154 1127 196 192-198 2/1
7.50 55:41 3:46 7:33 149 146-152 1125 197 194-200 5/1
8.00 59:19 3:39 7:18 148 145-151 1079 198 186-200 4/2
8.50 1:03:01 3:41 7:23 149 146-153 1099 197 184-200 2/2
9.00 1:06:39 3:38 7:17 148 145-150 1077 195 192-198 4/2
9.50 1:10:32 3:53 7:45 148 144-150 1147 196 146-202 5/2
10.00 1:14:00 3:28 6:56 147 146-149 1020 196 192-208 3/4
10.01 1:14:06 6 7:33 146 146-146 1102 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 197 10 1:13:38 7:23
    Walk 0.6 138 0 28 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.13% More
    800m 3:25 6:53 61.94% More
    1km 4:20 6:59 63.66% More
    Mile 7:04 7:04 66.51% More
    5k 22:29 7:14 71.20% More
    5 miles 36:36 7:19 71.51% More
    10k 45:54 7:23 71.36% More
    10 miles 1:13:59 7:24 73.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 76.18
    5km 20:57 6:45 76.42
    5M 35:02 7:00 74.72
    10km 44:17 7:08 73.96
    10M 1:14:01 7:24 73.30
    Half 1:39:04 7:34 71.99
    20M 2:36:26 7:49 72.24
    Mara 3:29:22 7:59 71.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,024 Fetchies!
Already a Fetchie? Sign in here