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Sun 15th Mar 2020 at 9:00am by E17brooks

Run > General
  • Time
    1:38:22
  • Miles
    13.22
  • Min/mi
    7:26
  • Pacing
    95.1%
  • WAVA
    59.63
  • Stride(cm)
    144
  • Cals
    1288
  • Cadence
    150
  • BPM
    142
  • %MHR
    83
  • B/mi
    1056
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 121/134bpm 53cal 12.42/12.8kmph
2) 1km - 5:01(5:01/km) 125/130bpm 57cal 11.95/12.63kmph
3) 1km - 4:40(4:40/km) 129/137bpm 56cal 12.86/13.27kmph
4) 1km - 4:39(4:39/km) 130/133bpm 55cal 12.9/13.67kmph
5) 1km - 4:41(4:41/km) 134/150bpm 57cal 12.8/13.1kmph
6) 1km - 4:43(4:43/km) 144/148bpm 67cal 12.72/13.44kmph
7) 1km - 4:39(4:39/km) 143/147bpm 64cal 12.9/13.03kmph
8) 1km - 4:43(4:43/km) 142/147bpm 63cal 12.74/13.2kmph
9) 1km - 4:42(4:42/km) 145/151bpm 65cal 12.76/12.9kmph
10) 1km - 4:36(4:36/km) 148/152bpm 66cal 13.04/13.44kmph
11) 1km - 4:33(4:33/km) 148/151bpm 65cal 13.21/14.01kmph
12) 1km - 4:28(4:28/km) 147/151bpm 62cal 13.44/13.71kmph
13) 1km - 4:31(4:31/km) 146/151bpm 60cal 13.29/13.77kmph
14) 1km - 4:34(4:34/km) 147/152bpm 62cal 13.15/13.67kmph
15) 1km - 4:42(4:42/km) 147/151bpm 62cal 12.75/12.9kmph
16) 1km - 4:27(4:27/km) 148/152bpm 60cal 13.5/13.94kmph
17) 1km - 4:34(4:34/km) 148/154bpm 61cal 13.13/13.57kmph
18) 1km - 4:37(4:37/km) 146/153bpm 56cal 12.99/13.27kmph
19) 1km - 4:33(4:33/km) 147/154bpm 57cal 13.19/13.5kmph
20) 1km - 4:33(4:33/km) 153/161bpm 66cal 13.2/13.54kmph
21) 1km - 4:30(4:30/km) 150/158bpm 58cal 13.34/13.64kmph
22) 0.27km - 1:07(4:05/km) 153/158bpm 16cal 14.7/14.88kmph
4:50 5:01 4:40 4:39 4:41 4:43 4:39 4:43 4:42 4:36 4:33 4:28 4:31 4:34 4:42 4:27 4:34 4:37 4:33 4:33 4:30 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 118 86-132 920 146 120-152 6/7
1.00 7:54 4:00 8:01 124 121-129 994 145 142-148 3/4
1.50 11:48 3:54 7:48 127 123-130 990 147 144-154 2/2
2.00 15:30 3:42 7:24 130 127-136 962 148 146-152 4/5
2.50 19:15 3:45 7:30 130 126-133 976 147 144-150 5/5
3.00 23:01 3:46 7:32 132 128-136 994 148 144-152 7/8
3.50 26:51 3:49 7:39 144 137-150 1102 148 144-156 5/10
4.00 30:36 3:46 7:31 142 138-147 1068 152 148-160 3/3
4.50 34:22 3:45 7:31 143 138-146 1075 148 144-152 4/1
5.00 38:09 3:47 7:34 142 138-146 1075 149 144-154 2/5
5.50 41:56 3:47 7:35 145 139-151 1099 149 146-154 4/2
6.00 45:39 3:42 7:25 148 145-152 1097 150 146-156 7/7
6.50 49:17 3:39 7:17 147 144-151 1071 149 146-152 4/7
7.00 52:57 3:40 7:20 148 144-151 1085 150 146-152 4/2
7.50 56:34 3:37 7:14 145 140-150 1048 150 146-154 2/4
8.00 1:00:12 3:38 7:15 147 143-151 1067 149 146-152 3/6
8.50 1:03:50 3:38 7:17 147 141-152 1070 151 148-154 6/7
9.00 1:07:35 3:44 7:29 147 144-151 1099 151 148-154 2/4
9.50 1:11:17 3:43 7:25 147 143-152 1091 151 148-156 3/3
10.00 1:14:55 3:37 7:14 147 143-150 1064 151 148-152 3/4
10.50 1:18:34 3:39 7:18 149 144-154 1089 151 148-154 7/5
11.00 1:22:19 3:45 7:31 145 139-152 1089 151 146-156 7/5
11.50 1:25:57 3:38 7:15 146 144-150 1059 154 152-158 4/7
12.00 1:29:39 3:42 7:25 150 141-160 1112 152 148-160 5/4
12.50 1:33:15 3:36 7:11 154 148-158 1107 152 148-154 5/5
13.00 1:36:54 3:40 7:19 150 140-157 1098 152 150-154 4/2
13.22 1:38:23 1:29 6:48 153 149-158 1040 156 150-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 151 8.1 59:09 7:17
    Walk 39.9 146 5.1 39:14 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.58% More
    800m 3:32 7:06 48.28% More
    1km 4:26 7:08 50.81% More
    Mile 7:11 7:11 54.59% More
    5k 22:40 7:18 57.99% More
    5 miles 36:35 7:19 58.57% More
    10k 45:24 7:18 58.92% More
    10 miles 1:13:43 7:22 59.38% More
    Half 1:37:30 7:27 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.78
    5km 20:04 6:28 65.47
    5M 33:50 6:46 63.32
    10km 42:57 6:55 62.28
    10M 1:12:24 7:14 60.46
    Half 1:37:23 7:26 59.20
    20M 2:34:58 7:45 58.18
    Mara 3:28:26 7:57 57.81
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