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Sun 15th Mar 2020 at 9:00am by WelshHatter2000

Run > General
  • Time
    30:43
  • Miles
    3.07
  • Min/mi
    10:00
  • Pacing
    91.1%
  • WAVA
    47.72
  • Stride(cm)
    97
  • Cals
    434
  • Cadence
    165
  • BPM
    150
  • %MHR
    88
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 146/157bpm 130cal 6.3/7.33mph
2) 1m - 10:11(10:11/m) 154/157bpm 146cal 5.89/6.66mph
3) 1m - 10:22(10:22/m) 154/161bpm 149cal 5.78/6.89mph
4) 0.07m - 38(8:54/m) 162/164bpm 9cal 6.75/6.99mph
9:31 10:11 10:22 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 115 84-137 1104 178 122-198 1/0
0.25 2:17 1:05 8:41 144 138-147 1251 177 92-200 2/0
0.38 3:32 1:15 9:57 148 147-149 1472 179 174-188 1/1
0.50 4:47 1:15 10:03 150 148-151 1507 177 170-184 0/2
0.63 5:54 1:07 8:57 151 150-153 1351 182 178-184 0/4
0.75 7:12 1:18 10:21 155 153-157 1604 178 172-182 6/0
0.88 8:16 1:04 8:32 151 150-152 1289 180 172-186 0/6
1.00 9:31 1:16 10:05 154 152-155 1553 178 174-180 6/0
1.13 10:46 1:15 10:00 155 153-156 1549 179 176-182 1/1
1.25 11:59 1:12 9:38 153 151-155 1474 150 90-182 0/1
1.38 13:11 1:12 9:39 153 152-154 1476 160 90-184 0/2
1.50 14:31 1:20 10:38 155 153-156 1648 161 88-182 2/0
1.63 15:45 1:14 9:54 154 151-155 1525 147 88-180 0/1
1.75 17:04 1:19 10:31 152 151-153 1600 148 88-180 2/0
1.88 18:21 1:17 10:13 153 152-155 1563 157 88-178 1/1
2.00 19:42 1:22 10:54 154 153-157 1677 164 88-176 1/1
2.13 20:54 1:11 9:30 153 151-154 1454 148 88-176 0/6
2.25 22:19 1:26 11:26 155 153-157 1772 172 168-178 6/0
2.38 23:34 1:15 9:57 154 152-158 1532 162 88-176 0/6
2.50 24:53 1:19 10:30 153 152-154 1607 152 86-176 4/1
2.63 26:18 1:26 11:24 155 153-156 1767 163 86-178 2/0
2.75 27:35 1:17 10:18 154 153-155 1585 148 88-180 0/1
2.88 28:48 1:13 9:42 155 154-156 1504 160 90-182 0/2
3.00 30:05 1:16 10:12 158 155-160 1612 143 88-182 2/0
3.07 30:43 38 8:54 163 162-164 1452 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 177 2.6 26:24 9:59
    Walk 14.0 89 0.4 4:19 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.91% More
    800m 4:37 9:17 42.73% More
    1km 5:46 9:16 45.01% More
    Mile 9:26 9:26 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.73
    5km 31:06 10:01 47.73
    5M 51:31 10:18 46.98
    10km 1:04:51 10:26 46.60
    10M 1:47:24 10:44 46.20
    Half 2:23:00 10:55 45.79
    20M 3:43:55 11:12 45.74
    Mara 4:58:08 11:23 45.93
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