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Sat 14th Mar 2020 at 8:00am by Gromit

Run > General
  • Time
    5:22:41
  • Miles
    21.70
  • Min/mi
    14:52
  • Pacing
    62.9%
  • WAVA
    35.65
  • Stride(cm)
    98
  • Cals
    2400
  • Cadence
    111
  • Asc(m)
    908
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 105cal 3.8/6.07mph
2) 1m - 17:52(17:52/m) 102cal 3.36/6.1mph
3) 1m - 13:11(13:11/m) 116cal 4.55/7.78mph
4) 1m - 14:56(14:56/m) 104cal 4.02/6.41mph
5) 1m - 13:14(13:14/m) 116cal 4.54/8.08mph
6) 1m - 18:39(18:39/m) 96cal 3.22/5.8mph
7) 1m - 17:25(17:25/m) 94cal 3.44/6.43mph
8) 1m - 14:20(14:20/m) 107cal 4.19/6.51mph
9) 1m - 11:31(11:31/m) 119cal 5.21/7.51mph
10) 1m - 11:23(11:23/m) 125cal 5.27/7.22mph
11) 1m - 16:29(16:29/m) 123cal 3.64/7.43mph
12) 1m - 10:35(10:35/m) 128cal 5.67/7.28mph
13) 1m - 22:24(22:24/m) 105cal 2.68/7.06mph
14) 1m - 13:15(13:15/m) 114cal 4.53/7.14mph
15) 1m - 12:21(12:21/m) 118cal 4.86/6.57mph
16) 1m - 12:27(12:27/m) 120cal 4.82/6.66mph
17) 1m - 15:57(15:57/m) 108cal 3.76/6.8mph
18) 1m - 18:22(18:22/m) 96cal 3.27/5.87mph
19) 1m - 14:47(14:47/m) 104cal 4.06/6.8mph
20) 1m - 11:43(11:43/m) 124cal 5.12/6.76mph
21) 1m - 15:42(15:42/m) 99cal 3.82/6.93mph
22) 0.7m - 10:21(14:49/m) 77cal 4.05/7.06mph
15:47 17:52 13:11 14:56 13:14 18:39 17:25 14:20 11:31 11:23 16:29 10:35 22:24 13:15 12:21 12:27 15:57 18:22 14:47 11:43 15:42 10:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:46 15:46 15:46 156 82-186 30/18
2.00 33:39 17:52 17:52 112 32-182 117/15
3.00 46:49 13:11 13:11 106 80-182 61/73
4.00 1:01:45 14:56 14:56 88 32-182 68/4
5.00 1:14:59 13:14 13:14 94 32-184 21/34
6.00 1:33:38 18:39 18:39 88 32-128 45/11
7.00 1:51:03 17:25 17:25 87 32-180 56/11
8.00 2:05:23 14:20 14:20 93 32-184 26/58
9.00 2:16:54 11:31 11:31 114 32-184 0/125
10.00 2:28:16 11:23 11:23 112 32-186 8/33
11.00 2:44:45 16:29 16:29 122 90-184 23/29
12.00 2:55:20 10:35 10:35 130 90-184 12/25
13.00 3:17:44 22:24 22:24 114 32-182 132/21
14.00 3:31:00 13:16 13:16 128 32-182 7/33
15.00 3:43:21 12:20 12:20 137 32-184 6/107
16.00 3:55:47 12:26 12:26 118 32-186 6/27
17.00 4:11:45 15:57 15:57 94 32-188 57/9
18.00 4:30:07 18:22 18:22 88 32-154 135/0
19.00 4:44:55 14:49 14:49 98 32-184 47/15
20.00 4:56:39 11:43 11:43 123 80-184 3/59
21.00 5:12:20 15:42 15:42 108 32-186 18/37
21.70 5:22:42 10:22 14:50 134 80-184 0/128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    228 6.5% 15:21
    176 15.2% 19:44
    131 15.4% 23:02
    86 3.8% 19:29
    57 4.1% 12:42
    26 2.5% 14:53

  • Cadence Distribution

    111 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.7 171 6.6 1:22:48 12:28
    Walk 74.2 87 15.1 3:59:23 15:54
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 39.32% More
    800m 5:00 10:04 40.90% More
    1km 6:18 10:09 42.22% More
    Mile 10:31 10:31 42.85% More
    5k 35:09 11:19 44.05% More
    5 miles 1:04:12 12:50 39.11% More
    10k 1:25:46 13:48 36.47% More
    10 miles 2:18:03 13:48 37.31% More
    Half 3:06:08 14:12 36.90% More
    20 miles 4:55:01 14:45 35.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 36.46
    5km 41:07 13:14 37.65
    5M 1:08:05 13:37 36.88
    10km 1:25:43 13:48 36.50
    10M 2:21:57 14:12 36.28
    Half 3:08:59 14:26 36.03
    20M 4:55:57 14:48 35.75
    Mara 6:34:02 15:02 35.37

Fetch Miles

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