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Sat 14th Mar 2020 at 9:00am by Lorne

Run > General
  • Time
    3:55:21
  • Miles
    33.42
  • Min/mi
    7:03
  • Pacing
    91.9%
  • WAVA
    77.52
  • Stride(cm)
    119
  • Cals
    2815
  • Cadence
    193
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1097
  • Asc(m)
    383
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 136/153bpm 81cal 9.09/10.37mph
2) 1m - 6:40(6:40/m) 152/158bpm 98cal 9/10.1mph
3) 1m - 6:46(6:46/m) 152/162bpm 97cal 8.87/9.1mph
4) 1m - 6:35(6:35/m) 150/160bpm 91cal 9.12/9.35mph
5) 1m - 6:31(6:31/m) 150/154bpm 88cal 9.21/9.46mph
6) 1m - 6:31(6:31/m) 150/158bpm 87cal 9.2/9.39mph
7) 1m - 6:31(6:31/m) 151/157bpm 86cal 9.22/9.68mph
8) 1m - 6:51(6:51/m) 155/168bpm 95cal 8.76/9.79mph
9) 1m - 6:33(6:33/m) 155/161bpm 90cal 9.16/9.66mph
10) 1m - 6:31(6:31/m) 150/165bpm 74cal 9.21/9.5mph
11) 1m - 7:02(7:02/m) 151/161bpm 81cal 8.53/9.29mph
12) 1m - 6:46(6:46/m) 153/163bpm 84cal 8.86/9.35mph
13) 1m - 6:47(6:47/m) 152/161bpm 77cal 8.84/9.62mph
14) 1m - 6:54(6:54/m) 155/163bpm 83cal 8.69/9.25mph
15) 1m - 6:56(6:56/m) 158/165bpm 91cal 8.65/9.1mph
16) 1m - 7:04(7:04/m) 155/164bpm 80cal 8.5/8.72mph
17) 1m - 7:11(7:11/m) 153/158bpm 68cal 8.36/8.97mph
18) 1m - 7:03(7:03/m) 157/167bpm 83cal 8.52/9.31mph
19) 1m - 7:05(7:05/m) 160/174bpm 89cal 8.48/9.06mph
20) 1m - 7:07(7:07/m) 166/175bpm 106cal 8.43/8.91mph
21) 1m - 7:08(7:08/m) 161/175bpm 88cal 8.41/8.81mph
22) 1m - 7:33(7:33/m) 159/174bpm 86cal 7.95/8.41mph
23) 1m - 7:15(7:15/m) 157/174bpm 73cal 8.27/8.83mph
24) 1m - 7:25(7:25/m) 154/162bpm 60cal 8.09/8.68mph
25) 1m - 8:06(8:06/m) 160/169bpm 94cal 7.4/8.52mph
26) 1m - 7:27(7:27/m) 163/175bpm 97cal 8.05/8.45mph
27) 1m - 7:35(7:35/m) 161/168bpm 89cal 7.91/8.41mph
28) 1m - 7:29(7:29/m) 161/173bpm 87cal 8.01/8.54mph
29) 1m - 7:15(7:15/m) 157/166bpm 65cal 8.28/8.87mph
30) 1m - 7:19(7:19/m) 157/168bpm 66cal 8.21/8.45mph
31) 1m - 7:17(7:17/m) 165/178bpm 97cal 8.23/8.68mph
32) 1m - 7:11(7:11/m) 161/168bpm 81cal 8.35/8.6mph
33) 1m - 7:17(7:17/m) 160/170bpm 74cal 8.23/8.72mph
34) 0.42m - 3:04(7:19/m) 159/166bpm 29cal 8.2/8.7mph
6:36 6:40 6:46 6:35 6:31 6:31 6:31 6:51 6:33 6:31 7:02 6:46 6:47 6:54 6:56 7:04 7:11 7:03 7:05 7:07 7:08 7:33 7:15 7:25 8:06 7:27 7:35 7:29 7:15 7:19 7:17 7:11 7:17 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 135 96-153 891 198 184-210 11/7
2.00 13:16 6:40 6:40 152 146-158 1013 196 192-200 16/2
3.00 20:01 6:46 6:46 152 143-162 1028 195 192-198 14/3
4.00 26:36 6:34 6:34 150 144-159 985 195 192-198 7/11
5.00 33:07 6:31 6:31 150 144-154 979 196 192-200 5/10
6.00 39:38 6:31 6:31 150 144-158 978 196 190-200 11/14
7.00 46:09 6:31 6:31 151 140-157 983 195 186-200 13/16
8.00 53:00 6:51 6:51 155 150-168 1062 190 96-200 14/5
9.00 59:33 6:33 6:33 155 150-160 1016 193 100-198 22/4
10.00 1:06:04 6:31 6:31 150 140-164 977 194 96-200 2/26
11.00 1:13:06 7:02 7:02 151 136-161 1062 191 94-196 26/8
12.00 1:19:52 6:46 6:46 153 148-162 1036 193 96-198 10/10
13.00 1:26:39 6:47 6:47 152 144-161 1031 192 96-196 6/12
14.00 1:33:33 6:54 6:54 154 145-163 1063 193 188-198 8/6
15.00 1:40:29 6:56 6:56 157 150-165 1089 192 184-198 9/14
16.00 1:47:33 7:04 7:04 155 148-164 1095 191 180-194 9/10
17.00 1:54:44 7:10 7:10 153 143-158 1098 189 94-198 4/4
18.00 2:01:46 7:02 7:02 157 147-167 1105 192 182-200 4/11
19.00 2:08:51 7:05 7:05 159 143-174 1125 192 182-198 15/10
20.00 2:15:58 7:07 7:07 166 159-175 1183 193 184-196 9/11
21.00 2:23:06 7:08 7:08 161 147-175 1147 192 178-198 7/6
22.00 2:30:39 7:34 7:34 159 148-173 1202 190 182-194 10/7
23.00 2:37:55 7:15 7:15 157 149-173 1138 191 184-196 7/24
24.00 2:45:20 7:25 7:25 154 148-161 1143 191 184-198 12/11
25.00 2:53:26 8:06 8:06 160 144-169 1296 189 122-198 23/16
26.00 3:00:53 7:27 7:27 163 156-175 1215 190 180-196 1/26
27.00 3:08:28 7:35 7:35 161 151-168 1222 190 176-196 15/11
28.00 3:15:58 7:30 7:30 161 150-173 1206 192 182-198 15/6
29.00 3:23:13 7:15 7:15 157 147-166 1137 193 186-198 14/16
30.00 3:30:31 7:19 7:19 157 146-168 1148 193 186-196 5/2
31.00 3:37:48 7:17 7:17 165 159-178 1202 193 190-198 10/9
32.00 3:45:00 7:11 7:11 161 147-168 1157 193 96-198 2/15
33.00 3:52:17 7:17 7:17 160 147-170 1166 193 180-202 6/13
33.42 3:55:21 3:04 7:21 159 150-165 1168 194 186-198 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.6% 6:42
    32 3.5% 8:30
    24 2.3% 6:50
    13 1.5% 7:20
    12 3.6% 6:32
    11 1.1% 6:41

  • Cadence Distribution

    193 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 33.3 3:54:07 7:02
    Walk 0.5 98 0.1 1:04 7:22
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.71% More
    800m 3:09 6:20 60.97% More
    1km 3:56 6:20 63.60% More
    Mile 6:25 6:25 66.40% More
    5k 20:12 6:30 71.73% More
    5 miles 32:49 6:34 71.90% More
    10k 40:49 6:34 72.18% More
    10 miles 1:06:03 6:36 73.73% More
    Half 1:27:18 6:40 73.78% More
    20 miles 2:15:56 6:48 74.51% More
    Mara 3:02:20 6:58 74.08% More
    50k 3:38:19 7:02 76.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.73
    5km 18:58 6:06 76.42
    5M 31:25 6:17 75.10
    10km 39:33 6:22 74.49
    10M 1:05:30 6:33 74.34
    Half 1:27:13 6:39 73.29
    20M 2:16:34 6:50 74.17
    Mara 3:01:50 6:56 74.28

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